There are hundreds of Healthy Fruits To Eat but what about EATING FRUIT On An Empty Stomach?
We all think healthy fruits to eat means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you
with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD.Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before your meals!
You have heard people complaining - every time I eat watermelon I burp, when I eat Durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you
with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD.Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before your meals!
You have heard people complaining - every time I eat watermelon I burp, when I eat Durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
Healthy Fruits - Eat'm or Drink'm
Healthy fruits to eat but what about just drinking them?
Graying hair, balding, nervous outburst, and dark circles under the eyes all these will nothappen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits
become alkaline in our body, according to Dr. Herbert Shelton who did research on this
matter. If you have mastered the correct way of eating fruits, you have the Secret of
beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't
even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should drink the juice,
drink it mouthful by mouthful slowly, because you must let it mix with your saliva before
swallowing it. You can go on a 3-day fruit fast to cleanse your body.
Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
Eating habits also contribute to Anxiety and Stress but there are Natural Ways to deal with it...
KIWI: Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.Studies show kiwi fruit can reduce by 36% the risk of developing an eye-related disease called ARMD . The study was conducted on 110.000 women and men and lasted several decades.
It is also important to note that kiwi fruits are rich in Vitamin C, E and A. So add a Kiwi to your Fruit Kabob.
Check Out Eyes Like New...
APPLE: An apple a day keep s the doctor away?
The story goes in the Garden of Eden, Adam ate a piece of the forbidden fruit that got stuck in his throat, and thus the term Adam's Apple.Right....
But truly the apple is known as the wonder fruit!
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C.
Thereby helping to lower the risks of colon cancer, heart attack & stroke.
Mastering Cleans Secrets & Eliminate Internal Waste...
The Strawberry - The Orange - The Watermellon
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.ORANGE: Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
Beat Cancer Naturally Without The Horror Of Chemotherapy...
GUAVA & PAPAYA: Top awards for vitamin C...
They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.Papaya is good for balanced nutrition. It has no cholesterol nor saturated fat and contains carbohydrates, Vitamin A, lots of C, Calcium, Iron and fiber that is good for the digestive system and the heart.
Papaya also contains other vitamins and minerals like: Niacin, Foliate, Vitamin E, Magnesium, Phosphorus, Potassium, lipids and amino acids.
As you know, digestive disorders can make your life miserable. Words like Acid Reflux, Gastritis, Diverticulitis, Diverticulosis, Colitis, Crohn's (IBD), IBS, Ulcer and Hiatal Hernia strike fear in the hearts of many. And the associated heartburn, diarrhea, constipation, gas, bloating and the drugs and surgery makes the living hell complete.
Are Cherries The New Wonder Health Fruit?
Cherries are pretty much considered a Super Health Fruit for many reasons...Cherries have the ability to remove toxins from the body. Cherries are healthy fruits to eat that should be encouraged in a gout sufferer's diet. It promotes the removal of toxins that will help with the workings of the kidneys, which for a gout sufferer, who needs to rid the body of uric acid.
aAfive-month study and found that tart cherries contain significant amounts of melatonin - a hormone produced in the brain's pineal gland that has been credited with slowing the aging process, and fighting insomnia and jet lag.
It's also being studied as a potential treatment for cancer, depression and other diseases and disorders. How to get out Gout And More...
Healthy Fruits To Eat Is Cool...
Eating fruits on an empty stomach is even healthier!
As these are but a few examples of the Healthy Fruits that we have access to there is always more to a story that we haven't heard. It is smart for you to choose Healthy Fruits to Eat but "The Most Important Thing To Remember" is you will live longer and healthier if you eat that Healthy Fruit On An Empty Stomach...
Here's my favorite link:
What do you think? Have More On Healthy Fruits To Eat?
Let me know...
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- WendyKrick WendyKrick Jul 13, 2009 @ 9:57 am
- Nice job on this lens. It is very visually appealing and full of information. I gave you 5 stars!
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