Transform Your Life...
Get an expert Healthy Habits Motivational Guide FREE from a certified health coach! This unique guidebook was designed to help you set personal health and wellness goals, focus on ways to increase physical activity, eat healthier and change your unhealthy habits one step at a time.
http://www.cafepress.com/glasbergen
Table of Contents
- Your Journey to Better Health Begins Here
- Starting Goals for Health
- To Get You Started
- Celebrate and Be Proud Of Your Success!
- Pump it Up with Exercise!
- Healthy Habits are For Life!
- Caring For Yourself...
- The Wellness Pyramid
- Healthy Eating
- Superfoods Explained
- Superfoods Rx
- Nutrition for Life
- Share questions or your thoughts on your progress or challenges
Your Journey to Better Health Begins Here
Hi, I'm Michelle, your health coach. To begin your Journey, find the "Journey to Wellness" logo on one of my pages at Monarch Health Promotions (yes, its a treasure hunt) and click on it and you will automatically be able to download the FREE Healthy Habits for Life Motivational Guide.Good Luck and Good Health
Michelle
Starting Goals for Health
Basic Goals : Start with a Health Inventory
- Fill out a daily food diary at least 4 times per week
- Track your current daily steps with a pedometer at least 3 times per week
- Start with a Blood Pressure, Cholesterol and Glucose Check
- TO REPEAT: Go to Monarch Health Promotions and find the "Journey to Wellness" logo and click. There you will find a FREE Healthy Habits Guidebook! Happy Hunting!
To Get You Started
Tanita BF679W Duo Scale Plus Body Fat Monitor with Body Water
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Amazon Price: $49.99 (as of 07/26/2008)
List Price: $49.99
You: Staying Young Workout (DVD)
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Amazon Price: $12.99 (as of 07/26/2008)
List Price: $19.99
The Pocket Food & Exercise Diary
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Amazon Price: (as of 07/26/2008)
List Price: $3.99
Omron HJ-112 Digital Premium Pedometer
Walk your way to health!
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Amazon Price: $19.82 (as of 07/26/2008)
List Price: $39.99
Change Your Food Change Your Life
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Amazon Price: $20.99 (as of 07/26/2008)
List Price: $22.95
Healthy Habits
Celebrate and Be Proud Of Your Success!
Gold stars on the calendar aren't just for kids anymore!
Best Me Rectangle Magnet
"Commit yourself to constant self-improvement."
~H. Jackson Brown, Jr. (b. 1940)~
Price: 3.69
Positivity Women's Tank Top
"Whether You Think You Can or You Think You Can't, You Are Right!"
~ Henry Ford
Price: 15.99
Never Never Give Up Rectangle Magnet
"Even if You Take Two Steps Forward and One Step Back, You are Still Getting Somewhere"
~ Unknown
Price: 3.99
Pump it Up with Exercise!
Healthy Habits are For Life!
Fetching RSS feed... please stand byCaring For Yourself...
Keep in Mind...
Taking good care of yourself also helps you be in better shape to take care of those around you.
- Whole Food Nutritional Supplements
- Good nutrition is important to good health and wellness; eating plenty of fresh, raw fruits and vegetables every day is critical to good nutrition, Juice Plus is the next best thing to eating fruits and vegetables.
- The Wellness Shop
- Find healthy products, diet and fitness tools, along with nutrition and motivational books to help you on your path to wellness.
The Wellness Pyramid
Healthy Eating
Superfoods Explained
Superfoods contain multiple nutrients all of which contribute to overall health. Healthy nutrients include fiber, potassium, folate, vitamin B6, magnesium, vitamin C and antioxidants such as carotenoids and anthocyanins. Superfoods Rx
Greens to Go-Superfood Fruit and Veggie Mix, 24 Packs
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Amazon Price: $19.95 (as of 07/26/2008)
List Price: $28.95
The Complete Superfoods Cookbook: Dishes and Drinks for Energy, Detoxing and Healing (Superfoods)
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Amazon Price: $16.47 (as of 07/26/2008)
List Price: $24.95
Superfoods for Healthy Kids: More Than 250 Immune-Boosting Foods and Great-Tasting Recipes for Your Children
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Amazon Price: $11.21 (as of 07/26/2008)
List Price: $14.95
SuperFoods Rx: Fourteen Foods That Will Change Your Life
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Amazon Price: $7.99 (as of 07/26/2008)
List Price: $7.99
The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients
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Amazon Price: $17.13 (as of 07/26/2008)
List Price: $25.95
Need More Help? Get a Health Coaching Gift Certificate for Someone You Love! www.MonarchHP.com
Nutrition for Life
Fetching RSS feed... please stand byShare questions or your thoughts on your progress or challenges
Or Just Say Hi : )
http://www.fitnrg.com is a calorie counting website that lets you track your workouts, activities, diet and weight, and has a large community of fitness minded members.
Posted July 25, 2008
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BethErickson
I enjoyed the cartoons as well aside from a very informative lens. :) thanks Posted July 19, 2008 |
http://www.fitnrg.com lets you track your diet, calories, exercises, and will help you achieve your fitness and weight loss goals.
Posted July 18, 2008
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TheHerbalGuy
Very interesting and informative site. If you got time, please visit my site on flax seed Posted July 11, 2008 |
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Dr_Joe
Very informative. Posted July 10, 2008 |
