Discover The Motivation to Change Your Habits and Your Life...
This unique guidebook was designed to help you set personal health and wellness goals, focus on ways to increase physical activity, eat healthier and change your life one step at a time.
Your Journey to Better Health Begins Here
Hi, I'm Michelle, your Health Coach. To begin your Journey, find the "Journey to Wellness" logo on one of my pages at Monarch Health Promotions (yes, its a treasure hunt) and click on it and you will automatically be able to download the FREE Healthy Habits for Life Motivational Guide.
Good Luck and Good Health!
Michelle
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Table of Contents
Health Coaching
Change Your Habits, Change Your Life
"There is always some real reason for what we do or do not do..."When we cannot push beyond those reasons, that is exactly when behavior change strategies and wellness coaching is helpful. Together, with a health coach you can figure out what gets in the way of doing what you know is good for you and your life and learn new ways of looking at things, new skills, and new paradigms.
Wellness coaching is a powerful motivator to assist you on your journey towards better health. A Certified Health Coach can design a customized health improvement program based on a risk assessment profile and tailor it to fit your individual needs and goals.
Heredity only helps determine some of who you are, your day-to-day choices define the rest.
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Starting Goals for Health
Basic Goals : Start with a Health Inventory
- Fill out a daily food diary at least 4 times per week
- Increase your steps by 10% or 2,000 each day until you reach 10,000!
- TO REPEAT: Go to Monarch Health Promotions and find the "Journey to Wellness" logo and click. There you will find a FREE Healthy Habits Guidebook! Happy Hunting!
To Get You Started on Your Path to Better Health
Baselines, Tracking and Goal Setting
Tanita BF679W Duo Scale Plus Body Fat Monitor with Body Water
Amazon Price: $49.99 (as of 12/01/2009) 
Omron HJ-112 Digital Pocket Pedometer
Walk your way to health!
Amazon Price: $22.78 (as of 12/01/2009)
Change Your Food Change Your Life
Amazon Price: $22.95 (as of 12/01/2009)
Celebrate and Be Proud Of Your Success!
It Takes 30 Days to Change a Habit
Gold stars on the calendar aren't just for kids anymore!
Best Me Rectangle Magnet
"Commit yourself to constant self-improvement."
~H. Jackson Brown, Jr. (b. 1940)~
Price: 4.69
Good Things Come Dark T-Shirt
Price: 20.99
Positivity Women's Tank Top
"Whether You Think You Can or You Think You Can't, You Are Right!"
~ Henry Ford
Price: 15.99
Never Never Give Up Rectangle Magnet
"Even if You Take Two Steps Forward and One Step Back, You are Still Getting Somewhere"
~ Unknown
Price: 4.99
Pump it Up with Exercise!
Exercise Fights Anxiety, Depression, Fatigue and Fat
Caring For Yourself...
Keep in Mind...
Taking good care of yourself also helps you be in better shape to take care of those around you.
- The Wellness Shop
- Find healthy products, diet and fitness tools, along with nutrition and motivational books to help you on your path to wellness.
- Coaching and Healthy Solutions
- Ready to Change Your Life Now?
One-Size Does Not Fit All; Monarch Health Promotions Offers Personal Health Solutions:
1. Health and Wellness Lifestyle Coaching
2. Health -E- Courses
2. Nutritional Assessments, Planning, and Supplements
Beginning Yoga for Mind, Body, Spirit
Yoga For Beginners
Amazon Price: $14.99 (as of 12/01/2009)
YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga.
There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes
Avg. Customer Rating: 
The Wellness Pyramid
In Focus with Functional Foods
Super Foods!
The primary role of diet is to provide sufficient nutrients to meet the nutritional requirements of an individual. There is now increasing scientific evidence to support the hypothesis that some foods and food components have beneficial physiological and psychological effects over and above the provision of the basic nutrients.Today, nutrition science has moved on from the classical concepts of avoiding nutrient deficiencies and basic nutritional adequacy to the concept of "positive" or "optimal" nutrition. The research focus has shifted more to the identification of biologically active components in foods that have the potential to optimize physical and mental well being, prevent disease and promote healing.
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Superfoods Rx
The Complete Superfoods Cookbook: Dishes and Drinks for Energy, Detoxing and Healing
Amazon Price: $16.47 (as of 12/01/2009)
List Price: $24.95
Superfoods for Healthy Kids: More Than 250 Immune-Boosting Foods and Great-Tasting Recipes for Your Children
Amazon Price: $10.17 (as of 12/01/2009)
List Price: $14.95
SuperFoods Rx: Fourteen Foods That Will Change Your Life
Amazon Price: $7.99 (as of 12/01/2009)
List Price: $7.99
The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients
Amazon Price: $17.13 (as of 12/01/2009)
List Price: $25.95
Nutrition for Life
Healthy Eating Tips
Fetching RSS feed... please stand byMore Health and Wellness Focused Lenses
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Beginner Fitness Basics
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When first beginning any fitness program, remember patience is essential. Don't try to do too much, too soon and don't quit before you have a chance to experience the rewards of improved fitness and health. Exercise must become a habit, one of those...
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Functional Foods for Optimal Health
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What Are Functional Foods? Functional foods are foods that provide health benefits beyond just basic nutrition. Functional foods do more than just provide nutrients - they may play a role in reducing your risk of disease or in improving your overall...
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Parent's Basics to Healthier Children
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You are not alone in your quest to "grow" a healthy child; learn tips and find tools to help your child eat right, exercise more, make smart decisions, and grow up to be a healthier, happier adult. Being the parent or other responsible adult in our...
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Quitter's Basics to Smoking Cessation
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FACT: Cigarette smoking causes approximately 440,000 deaths annually in the United States. It is also the most preventable cause of death in the country. FACT: Smoking is associated with an increased risk for at least 15 types of cancers. In fact, i...
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Workplace Wellness Guide
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We spend the majority of our waking hours at work, therefore the workplace is an excellent venue to begin focusing on prevention and wellness. Half of all mortality in the U.S. is linked to changeable behavioral factors such as smoking, poor diet, a...
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Share questions or your thoughts on your progress or challenges
Or Just Say Hi : )
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Reply
- VitamarkBrilliance VitamarkBrilliance Sep 17, 2009 @ 3:02 pm
- Hi, I really appreciate all the important insights you are sharing here. Great lens, much needed info.
- Reply
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Reply
- FitSteph FitSteph Apr 2, 2009 @ 3:53 pm
- Wow what a great lens. And if anyone is looking for healthy meal plans This is one of my favorite health & fitness sites. It lets you track food, workouts, and calories!
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Reply
- jamesanderson1346 jamesanderson1346 Mar 28, 2009 @ 1:13 pm
- Nice lens. We all need Health coach. these days we are facing all types of health problems so we all need health coach. Read Health Articles
- Reply
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Donations for Cancer Research and Prevention
The mission of the Prevent Cancer Foundation is cancer prevention and early detection through research, education and community outreach to all populations, including children and the underserved.
by monarch13
Monarch Health Promotions
Michelle is a Health Educator, Tobacco Tx Specialist, and Asthma Educator. She c... (more)
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