by 9 people |
The Healthy Dancer
Hello,
Thanks for visiting the site. Good to have ya. Now i know what you are thinking.. "TMI" (too much info) and when I was starting out on my heath journey I felt exactly the same way. So if you need any help just let me know and peruse this over. Maybe you only take one think away today.. that's okay. Come back tommorrow and learn something new. Enjoy!!
Thanks for visiting the site. Good to have ya. Now i know what you are thinking.. "TMI" (too much info) and when I was starting out on my heath journey I felt exactly the same way. So if you need any help just let me know and peruse this over. Maybe you only take one think away today.. that's okay. Come back tommorrow and learn something new. Enjoy!!
Reader Feedback
Take a moment to sign the Guestbook
Please tell me about your health goals, struggles, questions, or concerns. I would love to hear from you.
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- jamesanderson1346 jamesanderson1346 Apr 2, 2009 @ 12:16 pm
- Very nice lens. Read Health Articles. your blog is very good. 5** for your good lens.
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- Kisho Kisho Nov 6, 2008 @ 1:20 am
- On the it is much better lens but another is here for world health news : Health Awareness blog
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- thehealthydancer thehealthydancer Nov 1, 2008 @ 7:55 pm | in reply to ywperjjl
- Thanks a lot I really appreciate it.
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- ywperjjl ywperjjl Nov 1, 2008 @ 12:13 am
- Its a good lens and informative.
Health Tips
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- healthy diet healthy diet Oct 10, 2008 @ 7:03 am
- Nice lens....really i admire all the lens which is about healthy diet.
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Lose Weight, Gain Energy, Get Focused
Avoid these Five Dangerous Food / Food Groups.
Although it may be difficult at first, just try to ease these out of the diet and see how great you feel.
- Animal Source Foods
- Refined Sugar
- Refined Grains in Breads, Pastas, and Cereals
- Table Salt
- Caffeine (yes even Chocolate , sorry)
"In just two weeks, my ALLERGIES AND ASTHMA, FOR WHICH I WAS TAKING MEDICATION DAILY, HAVE CLEARED!!"
Dean's Funniest Health Videos
Which one do you like the best
I love You Tube. So much fun can be had there. Tell me which video you like best.. get ready to laugh...
Maximize Your Now!!!!
Awaken to the Present Moment and add RAW Power to your Performance. Energize your Dance!!
(Recommended Reading: A New Earth by Eckhart Tolle)
The Healthy Dancer's Diet
Day in the Life
The following is a guide. Contact me for personal coaching to meet your health goals.
- Breakfast = One serving Barley Max
- Mid Morning = One serving Carrot/Veggie Juice
- Lunch = One serving of Barley Max (1/2 hour before) then fruit or vegetable salad.
- Mid Afternoon = One serving carrot/veggie juice
- Dinner = One serving Barley Max (1/2hour before) and then large green salad followed by one cooked meal.
- Evening = Piece of Fruit if hungry.
KALE/AVOCADO/LEMON GREEN SMOOTHIE
2 cups of chopped kale OR spinach
1/2 avocado
1 ripe banana
Juice of one lemon
1-2 cups distilled water
Place all ingredients in a blender with enough water to make the smoothie liquid enough to drink through a straw if desired, and blend until smooth.
Visit The Healthy Dancer Blog
More in depth info on how to loose weight, gain energy, and more flexibility
This blog is designed to answer all your nutrition questions and give you the tools you need to start on your path to a FIT body. Hope you enjoy. Don't forget to email me if you need anything!!!
- Click here for the Blog
- Eating veggies only gives you 10% of the nutrients in the veggie, but juicing a veggie will give you up to 90% and burst of energy!
Here's my favorite link:
"After giving up the SAD a year ago, I DROPPED 14-POUNDS & FEEL 20-YRS. YOUNGER. Don, Salem, Virginia"
Three Esentials to Juicing
1. A masticating juicer like Green Star or Champion or Carrot or Beet Max
2. Veggies (2/3 carrot and 1/3 dark leafy)
3. A creative mind or juicing recipe book
go to http://healthydietandoptimalliving.wordpress.com/2008/03/19/sparkle-and-shine-with-living-foods-part-iii/
2. Veggies (2/3 carrot and 1/3 dark leafy)
3. A creative mind or juicing recipe book
go to http://healthydietandoptimalliving.wordpress.com/2008/03/19/sparkle-and-shine-with-living-foods-part-iii/
You Can Heal Naturally from Mulptile Sclerosis
Click on the link below to see how.
How you read food labels may prevent you from eating poison!
What is in that food you're eating? You may find it is not food at all! Here is help to read these labels! Enjoy!!
Click on the link to read the full article!
- Click Here to Read More
- THIS IS THE ONLY WAY WE ARE GOING TO PREVENT SICKNESS AND ACHIEVE LEANER, STRONGER, MORE ENERGETIC VESSELS.....
Pat's Brocollis Soup
"Only 1 month on the diet & I SLEEP LIKE A BABY,MORE ENERGY,BREAST LUMPS HAD DISAPPEARED,WEIGHT LOSS"
New Amazon Recommendations
These are some great products on our choice of diet.
Purchase on of these products
Amazon Error: Could not open remote connection
"As a result of adopting the diet, I no longer have FIBROMYALGIA, & gone from a size 9 to 4(Becky,MI)"
My Journey
Click on the Link to Read More
The other day I shared the story of the founder of Hallelujah Acres. I hope you enjoyed reading about his story. There are so many similar stories that come into H.Acres that are inspiring and uplifting. He has affected many lives with his teachings about health and I want to share about mine...Click here to read the whole story Great Stuff on CafePress
Cabbage and Walnut Salad
1 1/2 cups shredded green cabbage
1/4 cup each diced red pepper&cucumber
2 tbs each chopped walnuts&Italian parsley
Dressing:
3 tbsf lemon juice
2 tbs distilled water
natural sweetener to taste
Prepare salad vegetables and set aside. Combine dressing ingredients and thoroughly stir into vegetables.
Introducing Hallelujiah Acres
www.hacres.com
I came across Hallelujah Acres almost four years ago after reading a book that changed my life. It is was written by author and founder of the company, George Malkumus. Through his experience he has learned much about nutrition and has devoted his life to sharing the message. I want to write a few blogs about this great man. Here is an excerpt from his latest health tip (email me if you would like to be sent this free weekly email)."And sure-enough, in 1976, at the age of 42, I was told I had colon cancer, and in 2001, at age 67, suffered a stroke. In 1976, when I was told I had colon cancer, rather
than going the medical route my mom had gone before me for her cancer with devastating results, I opted for "The Hallelujah Diet". Within one year of making the diet
change, my cancer was gone and has remained gone for 32- years.
I recommend reading the rest of his story please email me if you are interested
New Igo GREEN Tip of the Day
Get a Green Light from Organic Foods
Testimony Time
Chris survives Disease
"My name is Chris and I live in Melbourne, Victoria,
Australia. Six years ago I was diagnosed with Non Hodgkin's
Lymphoma, which had obstructed both urethras of my kidneys
and caused much damage - the right one was barely
functioning. Stents were inserted for 3 months. After a
course of C.H.O.P. chemotherapy, I had expected to be
somewhat improved, however I never recovered. After a few
months as I was crying out to God for my 'way of escape',
three people mentioned to me about the Hallelujah Diet®. I
read some material and I admit I was extremely skeptical
but could not shake the idea that this was indeed God's way
of escape for me. I began the diet in November 2001. Today
I am well and strong - back into fulltime work and so
enjoying my life. Was it easy? NO! I had many times of
wanting to quit but as the months passed, I certainly
reaped the benefits of excellent eating and will continue
to do so.
Australia. Six years ago I was diagnosed with Non Hodgkin's
Lymphoma, which had obstructed both urethras of my kidneys
and caused much damage - the right one was barely
functioning. Stents were inserted for 3 months. After a
course of C.H.O.P. chemotherapy, I had expected to be
somewhat improved, however I never recovered. After a few
months as I was crying out to God for my 'way of escape',
three people mentioned to me about the Hallelujah Diet®. I
read some material and I admit I was extremely skeptical
but could not shake the idea that this was indeed God's way
of escape for me. I began the diet in November 2001. Today
I am well and strong - back into fulltime work and so
enjoying my life. Was it easy? NO! I had many times of
wanting to quit but as the months passed, I certainly
reaped the benefits of excellent eating and will continue
to do so.
Is Sugar Bad
Leave your opinion about the "Sweet Tooth".
So what are your thoughts about Sugar? What types are good? How does it react in your body?
Is sugar bad for you?
Fetching blurbs now... please stand byYes? Explain
TheHelpfulGuy says:
It has been said it is more addictive than cocain. I just feel so much better without a lot of it in my system.
Posted March 30, 2009
magcody says:
For me it is. Extra un-needed calories, once one hits "middle age" every little bit helps. Nice page...
Posted November 28, 2008
daria369 says:
Sugar is not good for anyone but there are other natural sweeteners that can substitute sugar - like molasses, agave syrup and many others.
Posted October 12, 2008
Lana says:
It Depends what sugar.
Posted May 30, 2008
No? Explain
Coconut Date Treat
Following is one of the very simple recipes to prepare that children really enjoy as a snack.
Cut dates in half lengthwise, remove pits, and then press sticky side into unsweetened, shredded coconut. ENJOY!
ORGANIC INGREDIENTS ARE ALWAYS RECOMMENDED
Does serotonin affect spirituality?
Click on The Link To Read The Post
Antidepressants work by increasing levels of the
neurotransmitter serotonin. But 50% of the serotonin is.....Click Here to Read the Rest.
neurotransmitter serotonin. But 50% of the serotonin is.....Click Here to Read the Rest.
Free Recipes!!
RAW, HEART HEALTHY, VEGETABLE JUICE*
2-3 carrots (depending on size to make 6 oz)1 celery rib
1/4 red beet
1/4 bunch parsley
Handful of spinach
Peel carrots, cut celery in 2" sections, and run all
ingredients alternately through juicer. Strain juice, and
ENJOY!
*ORGANIC INGREDIENTS ARE ALWAYS RECOMMENDED.
Problem with getting off Antidepressants
Click on the Link to See More
As people begin to see how they have been lied to aboutthe safety and effectiveness of these drugs and attempt to
come off the drugs, what will the end result be?... Click Here to See the Rest
Connection between Antidepressants and School Shootings and Much More
Click on the Link to Read More
The most popular of these antidepressants, Effexor, nowhas "homicidal ideation" listed as a side effect. Homicidal
ideation is not just killing someone, but it is having
constant ruminating thoughts of killing and how to kill.....Click Here to Read More
"Kathy- off all 11-different medicines, no longer suffer esophageal reflux, irritable bowel syndrome"
Are doctor%u2019s %u201CDrugs%u201D good??
Intro to Antidepressants
According to a 1995 study done by concerned pharmacists,prescription drugs, taken "as prescribed" rather than
abused, are the third leading cause of death in this
country, killing as many Americans EVERY WEEK as we lost on
9/11. In light of this we need to ask who the real
terrorists are when we are in a war that in 5-years has
lost only one week's worth of these 9/11 deaths, while all
these deaths due to drugs go unnoticed, slaughtered and
buried right under our noses. An example of such a drug is the antidepressants which are now being linked to school shootings and other horrible crimes. See tomorrow's blog for more on this.
Testimony Time
Jason healing from Cancer
The following is from George Malkumus owner and founder of Hallelujiah Acres, speaking about his son-in-law.
Wow, my own 25-year-old, married with 3 children grandson,
who served 2-tours of duty in the U.S. Army in Iraq, and
one in Afghanistan, has been diagnosed with cancer. In
talking with Lynda and Jason yesterday, after just 7-days
on 6 green drinks and 6 carrot juices (Hallelujah Acres
protocol), they reported the blockage had cleared, stools
already were normal, and free of blood; that the headaches
suffered daily for the past 2-years were gone in 4-days;
that his appetite is back; as is his energy.
Wow, my own 25-year-old, married with 3 children grandson,
who served 2-tours of duty in the U.S. Army in Iraq, and
one in Afghanistan, has been diagnosed with cancer. In
talking with Lynda and Jason yesterday, after just 7-days
on 6 green drinks and 6 carrot juices (Hallelujah Acres
protocol), they reported the blockage had cleared, stools
already were normal, and free of blood; that the headaches
suffered daily for the past 2-years were gone in 4-days;
that his appetite is back; as is his energy.
Juicing: Your Key To LIFE
Click on the Link to see the Rest of the Post
This segment will be about the most important addition that you will need in your diet. It will explain how juicing gives you the most nutrients from the vegetable...Click Here for The Rest of The Post Cleansing: In with the Good
Click on the Link to see the Rest of The Post
This will be an introduction to the Hallelujah Diet and lifestyle which is named that because so many people, after adopting this way of life, exclaim "Hallelujah" as they see their physical problems disappear. I will start with a brief point about the body and how it is self healing ....Click Here for the Rest of the Story Day of Rest
Click otn the Link to find out more about Rest and Relaxation.
Today I wanted to write about the importance of rest in our lives regarding our health. With all the business of our life, we must treat ourselves to rest in order to restore health to our spirit, minds, and bodies. Let's sit back relax and learn a little about rest....Click Here To Read the Rest The Healthy Dancer Blog
Your One Stop Shop for Answers to Health Questions
Have a question? Read the blog and ask as many questions that might like!!! Look forward to hearing from you!
Fetching RSS feed... please stand byMy people are being destroyed from a lack of knowledge
Enjoy more of This by Clicking on The Link
This is a quote from the bible and though it may have been recorded years ago, the message may still be true today. Let me explain....Click Here for The Rest of The Post Get This Super Book
Anyone Can Do it!
Once you buy your green star juicer then this book will keep you going. I love this series of books. Wait don't judge me
The Complete Idiot's Guide to Juicing
Amazon Price: $10.17 (as of 12/02/2009) 
Have Fun Voting
My Amazon Voting List
Give me your opinion on what you think are some great sights on health what ever you think is similar to what is on here.
Let It Flow: Hands-on techniques for healing the body, mind and spirit by Sheel Tangri
Theoretical explanation of several cutting-edge, h more...0 points
Self-Healing With Guided Imagery: How to Use the Power of Your Mind to Heal Your Body by Andrew Weil, Martin L., M.D. Rossman
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Healing the Luminous Body - The Way of the Shaman with Dr. Alberto Villoldo
In this fascinating and informative DVD, best-sell more...0 points
Blog Posts from Google
Immune System
Check out what people are saying about the Immune System and how to fight colds and build a stronger body
Testimony Time
Health Minister Carrie Pressnell heals of Cancer
"When Ed and I came to Hallelujah Acres for your
First Saturday-of-the-month seminar on June 5, 2004, Ed had
STOMACH CANCER and the doctors were telling him he must
have surgery and chemotherapy. He did neither, but rather
adopted The Hallelujah Diet the very next day after
attending your seminar. WITHIN 3-MONTHS THE CANCER WAS IN A
'PRE-CANCEROUS' STAGE AND A LATER PET SCAN FOUND NO CANCER
IN HIS BODY. We thank you for your message and thank the
Lord for the self-healing body He has given each of us. We
became Health Ministers in November 2004 and have been able
to impact many lives. We have lots of testimonies to share
from people that have experienced various healings as a
result of adopting The Hallelujah Diet. Next to the message
of salvation, this is the best information we can impart to
others."
First Saturday-of-the-month seminar on June 5, 2004, Ed had
STOMACH CANCER and the doctors were telling him he must
have surgery and chemotherapy. He did neither, but rather
adopted The Hallelujah Diet the very next day after
attending your seminar. WITHIN 3-MONTHS THE CANCER WAS IN A
'PRE-CANCEROUS' STAGE AND A LATER PET SCAN FOUND NO CANCER
IN HIS BODY. We thank you for your message and thank the
Lord for the self-healing body He has given each of us. We
became Health Ministers in November 2004 and have been able
to impact many lives. We have lots of testimonies to share
from people that have experienced various healings as a
result of adopting The Hallelujah Diet. Next to the message
of salvation, this is the best information we can impart to
others."
Reader Feedback
What do ya think about your body and what you eat
A New Earth
My Current Favorite Book
Awakening is one of the greatest benefits to your health as it will decrease stress and increase energy.
- A New Earth Home Page
- Eckhart Tolle's new book. Oprah is doing a huge online class. Book is about awakening and recognizing the ego in ourselves
Marriage of Healing
From Health Minister Larry Jones in Unionville, Missouri(mailto:rjones@nemr.net)
"MY WIFE AND I ARE STILL DOING GREAT HEALTHWISE
AFTER BEING ON THE HALLELUJAH DIET SINCE 2005, WHEN I WAS DIAGNOSED WITH 'AGGRESSIVE' PROSTATE CANCER, AND MY WIFE WAS DIAGNOSED WITH LUPUS. MY WIFE WAS LUPUS FREE SHORTLY AFTER GOING ON THE HALLELUJAH DIET, AND I NO LONGER EVEN TAKE PSA TESTS. Why should I take PSA tests when I would
never go the surgery, chemo, and radiation route?"
What is a Vegetarian
What's the Difference between Vegan and Vegetarian
So the debate stops here. There is much confusion between what a vegetarian is and what a vegan is. Vote what you think below.
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Blog Feeds from The Healthy Dancer
Fetching RSS feed... please stand bySalt Guidles
Refined Salt, Table Salt, Pink Salt
This will give you a good understanding of what salt to eat. Try to consume organic Sea Salt as opposed to refined "table" salt.
curated content from YouTube
Raw Carott Soup
2 cup carrots(grated)
1/4 cup of each red pepper,onion,broccoli florets
1/2 cup celery
1 cup carrot juice
1/2 tsp thyme
1/4 tsp paprika
Sea Salt to taste
Finely chop vegetables&mix together. Add carrot juice&seasonings (vary amounts of juice to produce a thicker or thinner soup).
Stir to blend.
Lighten Up with Fiber Cleanse
The best product to start you new lifestyle off.
This will help get rid of years of waste in the colon. A healthy colon is a healthy body. Lighten Up and Cleanse
Read more about how to loose weight and feel great!
- Cleansing Education
- All your cleansing questions answered. The healthy Dancer explains how to loose weight through cleansing. What the best cleanse is. Where to find it and how it works.
- Video about Cleansing
- Watch and understand how the cleansing process works. It will amaze you and encourage you to get some cleansing going.
Ever wondered what the Colon Looks Like?
A diagram of your colon.
Waste from eating cooked dead animal foods is stored for years in the folds and crevasis of your colon! YUCKY!!. Fiber Cleanse and Flax Seed will push this out and help you loose weight. Laquita's Raw Butternut Squash Soup
4 cups fresh O.J.
Peel & Chop 1 fresh mango, 4 cups butternut squash, 8 pitted dates
1/2 tsp curry
Blend 1/2 of each ingredient till smooth. Blend remaining
half till smooth. Stir batches together, place in
individual serving bowls, garnish with raw slices of banana
and mint.
Here's my favorite link:
Vegetarian Stars Spotlight Week
David Scott
6 time winner of the Ironman Triathlon and only person to win this more than twice. Vegetarian Stars Spotlight of the Week
Henry Arron
Major League Baseball's all time home run champion Vegetarian Stars Spotlight of the Week
Andreas Cahling
International Body Building Champion Vegetarian Stars Spotlight Week
Estelle Gray and Cheryl Marek
Cross-Country tandem cycling world record holders Vegetarian Stars Spotlight Week
Robert Parsih
Boston Celtics starting center at age 36. 70" and 240lbs Stuffed Cucumbers
Wash thoroughly, cut in half lengthwise and carefully remove the seeds. Chop cucumber hearts together with the following:
1-2 Tbs celery,carrot,tomato
Mix in 1-2 tbs of raw almond butter & fill the cucumber halves.
How Much Sun Do you Need?
20 Minutes of Sun Per day. NO Sunscreen.
The Importance of Oxygen
The most important ingredient to a disease free body is Oxygen. Get up and Get Movin!!!Daily Aerobic Exercise is the key to healthy living.
Smoking and Oxygen in the Lungs
The famous before and after photo
Smoking sucks... just ... don't do it. The Healthy Dancer's Diet makes quitting really easy. Side effects are made minimal. Oxygen
Learn more about the Importance of Oxygen in the Body
Oxygen is the most important thing we can do for a healthy body. Click on the Lind to read about oxygen and how you can maximize your intake of it.
- Oxygen Link Click Here
- Click on the Link to read more about oxygen
Frozen Banana Smoothie
1 frozen banana for each serving (Peel bananas before you put them into a container and place in freezer.)
8 oz. organic apple juice per serving
Pour apple juice into a blender and put on the lid. Through the hole in the lid, drop in quartered frozen banana. Add other fruit for flavor
"Hans says: "I've been healed from obesity,no longer have difficulty making decisions,stopped smoking"
Here's my favorite link:
Rebar Cookbook From Restaurant in Victoria, BC, Canada
We visited this great restaurant yesterday. One of Many in Healthy Victoria
This is just one of a handful of great restaurants we discovered in Victoria. My wife and I were excited to discover how health conscious Victoria was. Great spot to vacation and not have to worry about staying healthy. TWO THUMBS UP!!
Scientist are finally Getting a Clue
Globe and Mail shares that The American Society of Clinical Oncology Discovers a Lack of Sunshine Could be Linked to Breast Cancer.
- Click Here to See the Full Article
- So it is good to know that some people in the medical profession are getting a clue. It makes me laugh thought that 20 years of education and research as well as billions of dollars are spent to come up with a realization like this. This is not rocket science here. We need to awaken to what we are doing to our bodies. Cancer doesn't just attack us cause we are "the next in line" or because "my mom or dad had it". WE CAUSE CANCER BY WHAT WE EAT AND PUT INTO OUR BODIES!!!
"Arthritis disappeared, as did a persistent cough, no
medication. (Pastor Wilfred,Philippines)"
Stawberry Parfait Dessert Recipe
Enjly this yummy after dinner snack
See the Recipe Below Stawberry Parfait Dessert Recipe
4 c quartered strawberries (set aside in bowl)
Cream
2 c strawberries
6 Medjool dates, pitted & soaked 4-6 hours (save water)
1/2 c soaked almonds
Maple Syrup to taste
1 tsp.vanilla
Place cream ingredients in blender & process. Fill parfait glasses with layers of cream &
strawberries. Chill & Serve
What were You Designed to Eat?
Check out this Fun Vid on Utube and see what type of Creation You Are.
This funny little video will make you laugh as you realize what we were created to eat.
curated content from YouTube
Udo's Oil for Cognitive Brain Skills
Try these essential oils to help the brain run smooth
Let me know if you want some of this. It helps you feel more alert and energetic with the omega 3,6,9 oils from a Vegan Source. "Excuse me for a minute while I run around the building!May I use you for resource for information?"
Nutiriton & Diet Q&A with Chris
An Email conversation about nutrition and diet with bodybuilding and fitness
- Click Here to see the Full Email
- The quote above links to an email I sent to Chris to answer some of her nutrition and diet questions regarding body building. You may find this interesting.
Free Video on Relaxation and Mediation Techniques
A short video to help come into the presence of being. This helps to bring peace and calmness into the body which can create a healthy atmosphere in the body and mind.
curated content from YouTube
Steps to Peaceful Meditation
This can help to relax the mind and body.
A relaxed state of stillness is a great way to start the day and make decisions in your life. Becoming aware of who you are beyond your thoughts can be very empowering.
- Find a quiet place where you cannot be disturbed. Sit in a chair or cross-legged on the a cushion on the floor. Close your eyes.
- Become aware of your breathing. The rush of air in and out of the nose. Be aware of how the chest rises up and down with each breath.
- If thoughts arise this is perfectly normal. Congrats you are meditating. Instead of fighting the thoughts or giving into them and thinking more about it, simply be aware of the thought. Acknowledge is presence and then turn awareness back to the breath.
- If you find that you are thinking about something for a few seconds or minutes, that is okay to. The moment you are ware that you are thinking of something is the moment you return to meditation. Again turn you attention to your breath.
- See if you can sense the inner feeling of the body. Starting with the hands. Say to yourself "How do I know I have hands?". Without thinking about it, try to feel the hands. Do this with the rest of the body and see if you can eventually feel the whole body as one energy field.
- If emotions or feelings arise feel the sensations of the feelings. Try to just feel them and not make a story or connection in your mind to a person or situation. Try not to label it as anger, fear, anxiety... If that happens return to the breath and try to sense the sensations of the feeling.
- Start with about 5 minutes a day and then you may want to work up to 20-30 minutes per day.
Secrets of a Millionaire Mind
This book may be about money but can be very helpful to success in Anything.
This is a great book to get the right mindset to be sucessful about anything. Changing your lifestyle may seem like a big daunting task but this book can show you how to take the first and most important step.
Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth
Amazon Price: $14.95 (as of 12/02/2009)
Take Control of your Health. Live The Best Quality of Life
Click on the Link to Read the Full Post
- Click Here to See the Rest
- You can take control of your health, you can decide the quality of life. You may not be able to know when you die but we do have control, to some extent, of the quality of life we have before we die. And chances are we will live and enjoy life longer and have a more peaceful death.
My grandmother just died last month and although it was sort of peaceful, I know that the last few months (and years for that matter) were quite painful. We don't have to live like that. The benchmark of the Hallelujiah Acres company is based on this one quote. "YOU DO NOT HAVE TO BE SICK". - Unknown
- Jump To: select Quick NavigationHomeCalendar of EventsProductsHealth MinistersContact Us
Canada Home
Hallelujah Acres Diet & Lifestyle Centre Canadian Calendar of Events Products - Canadian Prices Canadian Health Ministers THE HALLELUJAH DIET 10 Steps to Greater Health A Hallelujah
Watch out for Health Warnings on Cans of Coke. The next Cigarette!!
Watch out for Health Warnings on Cans of Coke. The next Cigarette!! 
Izze Pops : Alternative to Coke, Soda Pops, and Soft Drinks
My Favorite Healthy Websites
These are some of the best websites I've come across
- The 21-Day Cleanse: Oprah's Blog 6
- Oprah blogs about how she's feeling so far on The 21-Day Cleanse.
- Hallelujah Acres Diet & Lifestyle® Official Site: The Natural, Biblical Diet
- @import url(http://www.google.com/cse/api/branding.css);
Home | About | Contact | Locations | Directions | Careers | Forums
Biblical Nutrition 101
Culinary Academy
Get Healthy! Stay Balanced
Hallelujah Acres University
Hallelujah Diet & Lifestyle Workshop
Forums
Get Healthy! R - Hallelujah Acres Canada
- Canada Home
Hallelujah Acres Diet & Lifestyle Centre Canadian Calendar of Events Products - Canadian Prices Canadian Health Ministers THE HALLELUJAH DIET 10 Steps to Greater Health A Hallelujah - Happy Cow: Living and Raw Food Diet Information
- Information on the raw food diet, uncooked food, healthy eating, and resources to vegan raw living foods.
Helpful Hints to Stay Healthy Eating Out at Restaurant
Eating out can be difficult. Here are some tips to choose Healthy.
If a vegan resturant cannot be found or you are invited to a part that you have not chosen the restaurant, remembering these tips can help you stay healthy.
- 90% of restaurants have a house salad or a variation of some sort of salad. Try to include a salad in the meal. Stake houses and other buffets also sometimes have a salad bar. You could always order one of the featured salads less the meat. A good idea is to always have dressing on the side and prefferabley a vinegerette dressing.
- Try having an appetizer as a main course after the salad. Also look for the section of the menu that says "sides". There are usually selections of seasonal veggies or a baked potato.
- Try to save drinking until after the meal in order to digest the food properly.
- Remember most desserts are full of sugar and animal products. If you have something like an apple pie, ask them to hold the ice cream.
- Have a happy Healthy Day!!!
Raw Mexican Burrito Recipe
A whole grain tortilla, chopped spinach, finely grated carrots, green onions and salsa. (Mashed avocado can also be spread on the tortilla before adding vegetables.)
Easy as 1, 2, 3,
The Dancer's Diet Expained
The following links help show the diet in a nutshell as well as what is contained. Click on the following links to see.
- Click Here
- 1. A day on the Dancer's Diet
- Click Here
- 2.The Diet explained
- Click Here
- 3. Diet Compliments
Here's my favorite link:
Feel The Force: Instruction on Quieting the Mind to Feel Inner Peace
"Mar.31 received news that the lump was a large mass. 2 weeks after I couldn't find it!! (Yvonne)"
Delicious Healthy BRAIN POWER SMOOTHIE Recipe
2 tbs ground flax seed
1 tbs Vanilla flavor
6 oz apple juice
1/2 cup frozen blueberries
1 ripe banana
Blend above ingredients and enjoy for the both the
behavioral and emotional health of children (and even
yourself). May be consumed twice daily.
ORGANIC INGREDIENTS ARE ALWAYS RECOMMENDED.
Power Performance Course For Dancers To Be Released Soon
Coming this August, the course will help dancers to achieve success on all levels. Loose Weight, Gain Energy and Flexibility, and Feel Great.
Introducing the Ego
Helping to Understand Who we Truly Are by Discovering our Worst Enemy
This little series describes the ego that lies in all of us. When we can see it in ourselves we can then see it in others. This can help us with having peace in our relationships which translate into more peace in our lives and bodies. Peaceful minds = better health!!!
- Ego and the Voice in The Head
- Have you ever noticed for a moment that we have a voice in our head? Perhaps you have seen what you may call a "crazy person" who sits at a bus stop and talks to themselves. Actually this person isn't really that crazy after all. The only difference between them and you is that they verbalize the voice in their head. But we all have it.....
- Exploring the Ego Further
- At times in our classes or performances we may find ourselves complaining or not happy. This is the ego creeping up in us. The ego is never satisfied and always wants something more that what is in the present moment......
- Undercover Actors: Uncovering the way We Act and Role Play in Relationships
- Another way the ego manifests itself in our lives is through roles. These are ways of acting when relating to others that the ego uses to make itself bigger.....
"I've had scoliosis for 30 yrs & 9 weeks on Diet, 95% percent of my back pain is GONE! Nancy K. Texas"
Blending Vegetables Makes for a Healthy Meal
Eating raw vegetables is healthy, but to release these healthy chemicals for maximum absorption you have to break into the plant cells, since we do not have the enzymes necessary to do that. Blenderizing the vegetables releases these chemicals in high concentrations so they can easily be absorbed
Quote from Eckhart Tolle, A New Earth: I Am Life
One of my Favorite Quotes from A New Earth by Eckhart Tolle
- Click Here to Read the whole Posting
- "There is no such thing as "my life", and I don't have a life. Iam life. I and life are one. It cannot be otherwise. So how could I lose my life? How can I lose something that I don't have in the first place? How can I lose something that I Am? It is impossible."....
The Power Of Now
Get this one to compliment A New Earth
This is Eckharts book prior to writing A New Earth. This book is answers to many questions from his clients that have seen him for counseling. This can be very helpful in understanding A New Earth.
The Power of Now: A Guide to Spiritual Enlightenment
Amazon Price: $8.97 (as of 12/02/2009)
This book will help you understand who you really are. The present moment is the key. The struggle we all have is accepting the present moment. Eckhart wisely uncovers the barriers that hold us back from seeing who we truly are. We cannot find who we are by seeking it. By seeing what we are not, we take the first steps towards being who we are.
Spirituallity Debate
Two Part Series on The Pain Body: Having Peace from Emotional Pain
Learn how to reach beyond your peace and discover the peace which is who you truley are!
- Introducing the Painbody: Getting Past Emotions (Part I)
- Along with thought life, there is another factor which can either hinder or lift the work we do. In our work as dancers we can really deepen our connection with our audience by sharing the emotions inside us....
- Introducing the Painbody: Getting Past Emotions (Part II)
- The good news is that we can go beyond our egos and pain bodies. This is done through awareness which pushes us into higher consciousness that is who we really are. When the pain body creeps up in us we can become aware of it by noticing how it feels
Recipe How To Make a Blended Salad
Click on the Link below to find out a new healthy way to enjoy your veggies
Enjoy this unique way of eating the healthy greens!! Link for Blended Salad Recipe
Click on the Link to Enjoy this Great Recipe
- Click Here for The Recipe
- Have a look at all the post-it notes on here for healthy recipes.
Donna finds Diet to Cure all Disease
After switching to a Raw Vegan Diet, Donna feels better than ever.
Click on the Link to Read this Amazing Story
- Click Here for Donna's Story
- Before adopting The Hallelujah Acres Diet, I had been on a high protein diet for over a year, a diet I had adopted after reading a book about different blood types. My diet consisted of mostly meat, I was addicted...
A New Earth from Cafe Press
If you enjoyed reading A New Earth By Eckhart Tolle, Check out these fun products
Wear what you are on the outside. This could help awaken consciousness in yourself and others.
Have you read A New Earth?
What did you think about A New Earth?
What were you thoughts on the book? Did you have any special "ah ha " moments or awakening experiences. Write em here to share with others.
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- ywperjjl ywperjjl Nov 1, 2008 @ 12:10 am
- I like this lens. It is very informative.
Health Tips
"I attribute my healing to God, BarleyMax®, Carrot Juice,&Fiber Cleanse. Walter,New Brunswick, Canada"
Discovering Who You Are From the Inside Out!
Part 3: Video Summary
In this last segment we discover how to find peace in relationships by understanding the present moment. Most of the time it is our own feelings and emotions that can escalate arguements and disagreements. Try looking within and feeling what ever the moment brings. Click on the Link Below to Watch my Video Summary
curated content from YouTube
Series for the Spirit: Discovering Who You Are From the Inside Out
Three Part Series about Uncovering Who you Really Are
- Discovering Who You Are From the Inside Out! Part 1: Abundance is Found In the Inside
- So far we have looked mostly at who we are NOT. So now it is time to really put focus on this and, through doing so, discover who we truly are. When asked that question "who are you?" descriptions of your name, an occupation, a child,....
- Discovering Who You Are From the Inside Out! Part 2: We are Found as The River of Peace
- In our line of business we often work contract work. A few months here then pack the bags to another destination. There may be a lot of traveling involved. In these cases the mind often reacts to the change by labeling it bad....
- Discovering Who You Are From the Inside Out! Part 3: Video Summary
- In this last segment we discover how to find peace in relationships by understanding the present moment. Most of the time it is our own feelings and emotions that can escalate arguements and disagreements. Try looking within and feeling what ever...
Raw Holiday Fudge
Enjoy this Great Recipe
Finally a treat for you vegans who miss the chocolate you left behind. Look at the note below for the recipe. Recipe for Raw Holiday Fudge
1 cup rolled oats
3/4 cup carob powder
1/4 cup each ground sesame&sunflower seeds
1/2 cup raw almond butter
6 Medjool dates, pitted, soaked 2 hours,&drained
1/2 to 1 cup pecans chopped
Place ingredients in food processor w/ S blade, mix well. Press into lightly oiled 8" square pan. Chill, cut&serve.
Grains (especiall refined) are acidic and must be eaten sparingly
GRAIN DOES A BODY "BAD" (The Dangers of Refined Grains -
An article from George Malkums, founder of Hallelujah Acers. Click on the Link Below.
- Click Here for the Article
- This week we are going to continue sharing the dangers of refined grains, as well as the potential dangers of consuming even too many whole grains... (by George Malkumus, founder, Hallelujah Acres)...
Discovering Inflamation.
What is it? Causes it? and How to Prevent it?
Click on the Link to Read the Article.
- Discovering Inflamation: What is it? Causes it? and How to Prevent it?
- I Read an article last night that I thought I would share with you. As dancers we may often experience inflammation. So have a read to find out what you can do to naturally help this problem without having to pop the pain killers...
Video about how Omega 3 helps brain and body functions.
This video may help you understand the importance of Omega 3 oils that can be obtained from sources such as Flax seed, Udo's Oil, Hemp Oil. Raw Organic, non-animal, sources are recommended.
curated content from YouTube
Stress caused by Money. Learn How to Eliminate Debt and Eliminate Headaches
Debt Cures by Kevin Trudeau
This site tries to educate you how to become healthy naturally. This includes ALL aspects of your life, not just diet or cleansing. Stress can cause toxin in your body and can be seen is little things such as stomach pains or headaches. Combine that with an unhealthy eating habit, and you could have a heart attack. One of the major causes of stress in our lives come from money or more specifically lack of it or even worse, debt. I am currently reading Kevin Trudeau's book entitled Debt Cures They don't Want You to Know About. This uncovers some of the hidden ways in which you can eliminate or lower debt and therefore get rid of a lot of headache and stress. I highly recommend reading this book which not only teaches on lowering debt but also on achieving wealth including discovering possible FREE MONEY!!
Debt Cures "They" Don't Want You to Know About
Amazon Price: $10.38 (as of 12/02/2009)
Recipe: Whole Grain Cereal
Share this one with your growing kids for healthy bones and breain
2 heaping teaspoons organic steel cut oats (cook untilthick in
3/4 cup distilled water, OR soak until soft and drain)
ADD:
1 cup almond milk
1 teaspoon ground millet
1 teaspoon ground quinoa
1 teaspoon ground flax seed
1 rounded teaspoon wheat germ
1 teaspoon sunflower seeds
1/2 teaspoon sesame seeds
1/2 cup raisins
1 sliced banana
1/2 cup berries of your choice (blueberry, raspberry,
strawberry, etc.)
ADD more almond milk to obtain desired consistency
Sprinkle top with cinnamon
Drizzle Agave Nectar or raw honey on top for desired
sweetness - ENJOY"
*ORGANIC INGREDIENTS ARE ALWAYS RECOMMENDED.
Books I've reviewed on Best-Juicing.com
For reviews of the excellent juicing books below visit my Book Buzz page...
created by rsusan
Cow's Milk Linked to Type One Diabetes
Learn from Dr. Campbell
Source: Physicians Committee for Responsible Medicine -5/12/2008:
- Click Here for Article
- "A new study adds more evidence that cow's milk proteins trigger Type 1 diabetes. Marcia Goldfarb of Anatek-EP...
LInks to more study on Grains
- Read the Article by Clicking Here
- When WHOLE grains are processed, something very serious,with potentially devastating health consequences, happens to that grain. In order to understand this, we need to recall what REFINED GRAINS are....
- REFINED GRAINS PROMOTE EMOTIONAL INSTABLILTY
- We continue our study on Grains with some more of the article from last week's health tip by George Malkamus, founder and owner of Hallelujah Acres.
- The Rest of the Story on Problems with Eating Refined Grains in Diet
- Almost every negative influence REFINED sugar has upon the body, REFINED GRAINS offer an equally negative influence. If we want to have a strong healthy body, free of physical problems, we MUST eliminate not only REFINED sugars from our diet, but also REFINED GRAINS!
Simple Free Recipe Frozen Treats
On a hot summer afternoon, for a sweet
treat and a nice boost in energy I like to eat some grapes that I have frozen, or some chilled melon cubes." (EDITOR: Frozen blueberries are also a nice treat.) ENJOY
ORGANIC INGREDIENTS ARE ALWAYS RECOMMENDED
"Health Minister Danny Garris,NC. Only 6 days on The Diet my blood sugar level reading was NORMAL."
Wake Up and Don't Smell the Coffee
Dangers of Caffiene in the Diet
This article explains why caffeine found in chocolate, tea, and coffee should be avoided. Learn what it does to your body and why you NEED to stop consuming it.
- Click Here for the Article
- In this Health Tip we are going to turn our attention to
NICOTINE, a non-food substance that DOES A BODY "BAD."
Let's begin by turning to Webster's Dictionary for a
definition of "Nicotine": "a colorless, oily, water-
soluble, HIGHLY TOXIC liquid alkaloid, C10H14N2, found in
tobacco and valued as an insecticide."...
Question about Sugar addiction?
I bet you were wondering about this too..
Here is a question I received that I thought may be a popular one and can benefit you.
- Click Here for the Answer
- Is there a scientific reason humans desire something sweet after a meal or is it just tradition?
Links to Sugar Free Natual Soda Drinks
- Click Here for Fizzy Lizzy
- Someone commented on my blog a while back and we cooresponded for a while and I got some free drinks in the mail. They are really great tasting and are NOT bad for you.. I am happy to add another to my list of GOOD for YOU sodas. Follow the link to get in touch and get your first mouthful of FizzyLizzy Soda's.
- Click Here for Izze
- You can find this in most of the health stores. One our favs in many flavours. Enjoy
Smashies
Smashies Organic Fruit Sauce For Kids
Hello There,, We are big kids.. but we still like some good ol apple sauce once in a while. Check out this new one.
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