Health & Fitness News

Hi! This lens is a simple guide to up-to-date news, blog posts, and links related to health and fitness. Please let me know how to improve it by leaving a comment below. Thanks for visiting and enjoy!

Healthy Stuff on Amazon

Healthy Sleep Habits, Happy Child

by Marc Weissbluth

Amazon Price: $16.47 (as of 10/11/2008)

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

by M.D. Walter C. Willett

Amazon Price: $10.87 (as of 10/11/2008)

Emotionally Healthy Spirituality: Unleash the Power of Authentic Life in Christ

by Peter Scazzero

Amazon Price: $13.59 (as of 10/11/2008)

Blog Posts About Health and Fitness

10 Foods to Lower Blood Sugar: Since controlling blood sugar is one of the most important things you can do to remain healthy and live a long life, you need to learn how to lower a high blood sugar level, and what kind of foods and diet can help you [...]
Get moving: Guidelines set healthy activity levels: WASHINGTON - Get moving: New exercise guidelines released Tuesday set a minimum sweat allotment for good health. For most adults, that's 2 1/2 hours a week. How much physical activity you need depends largely on age and level of fitness.
Sports: General Health Fitness Tips: Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. ...
What's the difference between all the Men's Health fitness books?: I just received a book from Men's Health, "Muscle Logic - Escalating Density Training," describing an all new way to weight train. However, there are several other books from Men's Health, such as the MH Hard Body Plan, or MH New High ...