Amazingly Delicious Healthy Guilt-Free Pies
If you are eating healthy or on a diet, you can have your pie and eat it too! Below are recipes for healthy and delicious pies that you can make and enjoy without feeling guilty. Please feel free to add your own guilt-free pie ideas and recipes in the feedback area at the bottom of the page.
Heart Healthy Mud Pie
1 1/4 C Graham cracker crumbs
1/4 C Unsweetened cocoa
1/3 C Unsweetened applesauce
1/4 C Sugar
1/4 T Cinnamon
2 Ts Margarine
Filling:
18 Oz Nonfat Frozen Coffee Yogurt
2 Tb Chocolate syrup
In a medium bowl, mix crumbs, cocoa, sugar, cinnamon, applesauce and margarine until combined. Press mixture evenly on bottom and side of a 9-inch pie pan. Bake approximately 10 minutes at 350 degrees until firm. Set aside & cool.
Spread softened yogurt evenly over pie crust to form filling. Place in freezer. Drizzle with chocolate syrup before serving.
1/4 C Unsweetened cocoa
1/3 C Unsweetened applesauce
1/4 C Sugar
1/4 T Cinnamon
2 Ts Margarine
Filling:
18 Oz Nonfat Frozen Coffee Yogurt
2 Tb Chocolate syrup
In a medium bowl, mix crumbs, cocoa, sugar, cinnamon, applesauce and margarine until combined. Press mixture evenly on bottom and side of a 9-inch pie pan. Bake approximately 10 minutes at 350 degrees until firm. Set aside & cool.
Spread softened yogurt evenly over pie crust to form filling. Place in freezer. Drizzle with chocolate syrup before serving.
Blueberry Lattice Pie
6 cups fresh blueberries3 tablespoons lemon juice
6 tablespoons cornstarch
8 teaspoons sugar substitute
Reduced-Fat Pie Pastry
1. Toss blueberries and lemon juice in large bowl. Sprinkle with combined cornstarch and Equal and toss to coat. Let stand 30 minutes.
2. Roll half of pastry on lightly floured surface into circle 1 inch larger than inverted 9-inch pie pan. Ease pastry into pan; trim within 1 inch of edge of pan. Roll remaining pastry to 1/8-inch thickness; cut into 10 to 12 strips, 1/2 inch wide.
3. Pour blueberry mixture into pastry. Arrange pastry strips over filling and weave into lattice design. Trim ends of lattice strips; fold edge of lower crust over ends of lattice strips. Seal and flute edge. Bake in preheated 425 F oven until crust is browned and filling is bubbly, about 1 hour. Cover edge of crust with aluminum foil if browning too quickly. Cool on wire rack; refrigerate leftovers.
Healthy Lemon Pie
1 reduced fat graham cracker crust
8 ounces reduced-fat cream cheese
4 ounces fat free cream cheese
1 teaspoon vanilla
1 tablespoon lemon zest
1 (3 ounce) package sugar-free lemon gelatin
Combine all ingredients, except crust, in a mixing bowl.
Use mixer to blend ingredients until smooth.
Pour mixture into crust.
Refrigerate for at least 4 hours (or desired consistency).
8 ounces reduced-fat cream cheese
4 ounces fat free cream cheese
1 teaspoon vanilla
1 tablespoon lemon zest
1 (3 ounce) package sugar-free lemon gelatin
Combine all ingredients, except crust, in a mixing bowl.
Use mixer to blend ingredients until smooth.
Pour mixture into crust.
Refrigerate for at least 4 hours (or desired consistency).
Fat-Free Dessert Pie
2 pints strawberry (or your favorite flavor) fat-free yogurt
1 (4 ounce) box Jello gelatin (a flavor to go with yogurt)
1 (8 ounce) container fat-free cool whip, thawed
1 fat-free graham cracker crust
Mix box of Jello with 1/2 cup boiling water (to dissolve Jello) mix in yogurt and Cool Whip.
Fold, place into pie shell and refrigerate till sets about 1 hour.
1 (4 ounce) box Jello gelatin (a flavor to go with yogurt)
1 (8 ounce) container fat-free cool whip, thawed
1 fat-free graham cracker crust
Mix box of Jello with 1/2 cup boiling water (to dissolve Jello) mix in yogurt and Cool Whip.
Fold, place into pie shell and refrigerate till sets about 1 hour.
Healthy Cheesecake Pie
1 graham cracker crust
1 (1/4 ounce) package unflavored gelatin
1/4 cup cold water
1 cup milk or rice milk
2 cups cottage cheese
1 1/2 cups dry milk
1/2 cup sugar
1/4 cup lemon juice
Warm gelatin and water over low heat until dissolved.
Blend milk, cottage cheese, dry milk, and sugar in blender; adding dissolved gelatin while blender is running.
Add lemon juice and blend thoroughly.
Pour into crust and chill until set. Serve with a sprinkle of toffee chips, caramel topping or cherry pie filling and whipped cream.
1 (1/4 ounce) package unflavored gelatin
1/4 cup cold water
1 cup milk or rice milk
2 cups cottage cheese
1 1/2 cups dry milk
1/2 cup sugar
1/4 cup lemon juice
Warm gelatin and water over low heat until dissolved.
Blend milk, cottage cheese, dry milk, and sugar in blender; adding dissolved gelatin while blender is running.
Add lemon juice and blend thoroughly.
Pour into crust and chill until set. Serve with a sprinkle of toffee chips, caramel topping or cherry pie filling and whipped cream.
Low Fat Low Calorie Cool 'n Easy Pie
1 (1/3 ounce) box sugar-free jello (4 serving size -any flavor)
1 (8 ounce) container thawed Cool Whip Free
1 reduced fat graham cracker crust
water
ice cubes
Boil 2/3 c water.
In mixing bowl, mix boiling water and Jello for about 2 minutes until dissolved.
In a measuring cup, combine ice cubes and water to measure 1 cup.
Stir into Jello mixture til ice is melted.
Add Cool Whip and whisk until smooth.
Put mixing bowl in the refrigerator for 20 minutes to allow mixture to thicken.
Spoon filling into crust.
Refrigerate overnight.
1 (8 ounce) container thawed Cool Whip Free
1 reduced fat graham cracker crust
water
ice cubes
Boil 2/3 c water.
In mixing bowl, mix boiling water and Jello for about 2 minutes until dissolved.
In a measuring cup, combine ice cubes and water to measure 1 cup.
Stir into Jello mixture til ice is melted.
Add Cool Whip and whisk until smooth.
Put mixing bowl in the refrigerator for 20 minutes to allow mixture to thicken.
Spoon filling into crust.
Refrigerate overnight.
Low Fat Low Calorie Creamy Peach Silk Pie
1 (3 ounce) package sugar-free peach Jell-O1/4 cup boiling water
2 (8 ounce) containers low-fat peach yogurt
1 (8 ounce) container Cool Whip Free (or lite), thawed
1 reduced fat graham cracker crust
Using a mixing bowl, dissolve jello in boiling water.
Whisk in yogurt.
Fold in Cool Whip.
Pour into crust and refrigerate several hours or overnight.
Low Fat Peanut Butter Pie
2 containers fat-free cool whip
1/2 cup low-fat peanut butter
1 low-fat graham cracker crust
Mix cool whip and peanut butter; pour into pie crust and freeze to desired consistency 2 hours-overnight.
You can drizzle with fat-free chocolate syrup.
1/2 cup low-fat peanut butter
1 low-fat graham cracker crust
Mix cool whip and peanut butter; pour into pie crust and freeze to desired consistency 2 hours-overnight.
You can drizzle with fat-free chocolate syrup.
Low-Fat Pumpkin Mousse Pie
1 reduced fat graham cracker crust (ready-made)
2 cups skim milk
1 cup canned pumpkin
1 (3 1/2 ounce) package lowfat vanilla instant pudding mix or sugar-free instant vanilla pudding mix
1 tablespoon pumpkin pie spice
1 (8 ounce) container Cool Whip Lite, thawed and divided in half
Mix together milk, pumpkin dry pudding mix, spice in bowl with electric mixer till smooth.
Fold in half the Cool Whip and spoon into crust.
Layer top with rest of the Cool Whip (should be about 1/4-1/2 thick on top).
Chill in refrigerator for 2 hours before serving.
2 cups skim milk
1 cup canned pumpkin
1 (3 1/2 ounce) package lowfat vanilla instant pudding mix or sugar-free instant vanilla pudding mix
1 tablespoon pumpkin pie spice
1 (8 ounce) container Cool Whip Lite, thawed and divided in half
Mix together milk, pumpkin dry pudding mix, spice in bowl with electric mixer till smooth.
Fold in half the Cool Whip and spoon into crust.
Layer top with rest of the Cool Whip (should be about 1/4-1/2 thick on top).
Chill in refrigerator for 2 hours before serving.
Healthy Pie Cookbooks
More Healthy Pie Cookbooks
Low Fat Chocolate Pudding Pie
1 1/4 cups low-fat Oreo cookie crumbs
1/4 cup melted margarine
1 1/2 cups skim milk
4 (3 1/2 ounce) boxes fat-free chocolate instant pudding mix
1 (8 ounce) container light whipped topping
Mix cookie crumbs with butter, press into bottom and up sides of 9 inch pie pan.
Add milk to dry pudding mix, beat with whisk or on low speed until well mixed.
Gently stir in 2 cup of whipped topping.
Spread into crust.
Refrigerate 45 minutes.
Before serving, using a pastry bag with star tip, top pie with remaining whipped topping.
Refrigerate remaining pie.
1/4 cup melted margarine
1 1/2 cups skim milk
4 (3 1/2 ounce) boxes fat-free chocolate instant pudding mix
1 (8 ounce) container light whipped topping
Mix cookie crumbs with butter, press into bottom and up sides of 9 inch pie pan.
Add milk to dry pudding mix, beat with whisk or on low speed until well mixed.
Gently stir in 2 cup of whipped topping.
Spread into crust.
Refrigerate 45 minutes.
Before serving, using a pastry bag with star tip, top pie with remaining whipped topping.
Refrigerate remaining pie.
Strawberry And Yogurt Pie
1 lb (16-oz) container plain yogurt1 1/2 c crushed strawberries
3/4 to 1 c Splenda
1 8 or 9-oz container frozen whipped topping, thawed
1 graham cracker crust
Mix together first 4 ingredients. Spread in graham cracker crust and freeze, covered, for 4 hours. Remove from freezer 1/2 hour before serving. Garnish with additional whole strawberries and mint leaves.
No Crust Low Calorie Strawberry Pie
24 ounces fresh strawberries
1(2 1/8ounce) package fat-free sugar-free instant vanilla pudding mix
1(5/8ounce) package sugar-free strawberry gelatin
2 cups water
Rinse and hull strawberries. Distribute evenly in a 10 inch pie pan.
In a medium saucepan combine pudding mix, gelatin mix and water. Stir well and bring to a full boil.
Pour mixture over strawberries and refrigerate for 6 hours.
Top with light fat free frozen whipped topping if desired.
1(2 1/8ounce) package fat-free sugar-free instant vanilla pudding mix
1(5/8ounce) package sugar-free strawberry gelatin
2 cups water
Rinse and hull strawberries. Distribute evenly in a 10 inch pie pan.
In a medium saucepan combine pudding mix, gelatin mix and water. Stir well and bring to a full boil.
Pour mixture over strawberries and refrigerate for 6 hours.
Top with light fat free frozen whipped topping if desired.
Orangesicle Pie
1 8 ounce package fat free cream cheese
1 8 ounce container fat free orange yogurt
3 packets Equal
1/4 teaspoon vanilla extract
1 small pack sugar free orange gelatin
1 cup light whip cream
1 low fat graham cracker crust
Beat cream cheese and yogurt until smooth. Add sweetener and vanilla extract and continue mixing. Sprinkle gelatin in mixture and continue beating. Fold in whip cream. Pour into crust and chill for at least 2 hours.
1 8 ounce container fat free orange yogurt
3 packets Equal
1/4 teaspoon vanilla extract
1 small pack sugar free orange gelatin
1 cup light whip cream
1 low fat graham cracker crust
Beat cream cheese and yogurt until smooth. Add sweetener and vanilla extract and continue mixing. Sprinkle gelatin in mixture and continue beating. Fold in whip cream. Pour into crust and chill for at least 2 hours.
Low Fat Creamy Orange Pie
1 (8 ounce) package light cream cheese, softened
1 (14 ounce) can fat-free sweetened condensed milk
1 (6 ounce) can frozen orange juice concentrate, thawed
1 (8 ounce) carton Cool Whip Free, thawed
1 reduced fat graham cracker crust (Keebler makes one)
Mix cream cheese til fluffy, add condensed milk and mix til combined.
Add orange juice and mix til smooth and creamy.
Gently stir in Cool Whip.
Spoon into crust.
Chill several hours or overnight.
1 (14 ounce) can fat-free sweetened condensed milk
1 (6 ounce) can frozen orange juice concentrate, thawed
1 (8 ounce) carton Cool Whip Free, thawed
1 reduced fat graham cracker crust (Keebler makes one)
Mix cream cheese til fluffy, add condensed milk and mix til combined.
Add orange juice and mix til smooth and creamy.
Gently stir in Cool Whip.
Spoon into crust.
Chill several hours or overnight.
Low Fat Key Lime Pie
1 large box of sugar free, fat free vanilla pudding mix prepared with skimmed milk
1 graham cracker pie crust OR 1 vanilla wafer pie crust
The juice of 1 large lime PLUS 1 Tablespoon grated rind off the lime
1 eight-ounce bar of fat free cream cheese.
5 - 10 packets of your favorite no calorie sweetener
Beat cream cheese with 1/4 cup of skimmed milk until smooth; fold in prepared pudding and gently incorporate.
Spoon into pie crust; decorate with grated lime. If you prefer, 1/3 tub of LIGHT or FAT FREE whipped topping can be added to the pie, then the grated lime.
1 graham cracker pie crust OR 1 vanilla wafer pie crust
The juice of 1 large lime PLUS 1 Tablespoon grated rind off the lime
1 eight-ounce bar of fat free cream cheese.
5 - 10 packets of your favorite no calorie sweetener
Beat cream cheese with 1/4 cup of skimmed milk until smooth; fold in prepared pudding and gently incorporate.
Spoon into pie crust; decorate with grated lime. If you prefer, 1/3 tub of LIGHT or FAT FREE whipped topping can be added to the pie, then the grated lime.
No Sugar Pecan Pie
3 eggs
5 teaspoons sugar substitute for baking
1 cup sugar free breakfast syrup
1/3 cup butter, melted
1 cup pecan halves
Pie dough for a single 9-inch crust
Preheat oven to 350 degrees F.
Mix the eggs with the sugar substitute. Stir in the breakfast syrup and the melted butter. Stir in the pecan halves.
Line a 9-inch pie pan with the pie dough. Pour in the pecan pie filling mixture. Bake for 25 minutes with edges covered with foil.
Remove foil from the edges and bake for another 25 minutes or until you can insert a knife and have it come out clean. Cool and cut into 8 pieces to serve.
5 teaspoons sugar substitute for baking
1 cup sugar free breakfast syrup
1/3 cup butter, melted
1 cup pecan halves
Pie dough for a single 9-inch crust
Preheat oven to 350 degrees F.
Mix the eggs with the sugar substitute. Stir in the breakfast syrup and the melted butter. Stir in the pecan halves.
Line a 9-inch pie pan with the pie dough. Pour in the pecan pie filling mixture. Bake for 25 minutes with edges covered with foil.
Remove foil from the edges and bake for another 25 minutes or until you can insert a knife and have it come out clean. Cool and cut into 8 pieces to serve.
Serve Your Pie In Style
Pie Plate Quiche Pottery Pan in Ponderosa
Amazon Price: $29.95 (as of 12/06/2009) 
Johnson Bros. Friendly Village Pie Baking Plate
Amazon Price: $19.99 (as of 12/06/2009)
Japan Blue Danube Pie Baking Plate
Amazon Price: $43.99 (as of 12/06/2009)
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Healthy Pie Recipe Links
- Low Fat Pies and Tarts
- Pie can still be on the menu if you're eating low fat.
- Low Fat Pie Recipes
- Low Fat Pie Recipes - Recipezaar: Where the World's Recipes Are.
- Low Calorie Pie Recipes
- Low Calorie Pie Recipes - Recipezaar: Where the World's Recipes Are.
- Flora's Recipe Hideout: Low-Fat Recipes
- Flora's Recipe Hideout: Low-Fat Recipes.
- Transfat free home
- Transfat free resources, articles, recipes, products.
- The Diabetic Pastry Chef - Pies
- The Diabetic Pastry Chef, Because Everyone Deserves Sweets!
- Pies and Tarts Diet Recipes
- Healthy low calorie recipe for Pies and Tarts, includes Weight Watchers Points, calories, fat grams, protein, and carbs.
- Low calorie desserts
- Low calorie desserts.
- Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
- You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet.
- Diet Dessert Pie Recipes
- Diet Dessert Pie Recipes - a collection of 'quick loading' Diet Recipes, ideal for your diet and weight loss program
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- completedietinfo completedietinfo Apr 6, 2009 @ 11:59 pm
- Hey nice recipe lens you got here!..Very healthy and really useful..Just reading it makes me hungry.;). I'll recommend this to others. I also have a similar resource site - diet smoothie recipes at http://wwww.completedietinfo.com.. I'd appreciate if you can give it a visit. Let's spread the word!
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- Wbisbill Wbisbill Feb 12, 2009 @ 3:52 pm
- Great lens. 5 stars from a new fan. I will feature your lens on mine, although my pie recipe calls for a little guilt!
Mama Ruby Old Fashioned Cornmeal Pie / Cornmeal Cake Recipes
http://www.squidoo.com/mama-ruby-easy-old-fahioned-cornmeal-pie
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- Evelyn_Saenz Evelyn_Saenz Mar 22, 2008 @ 7:42 am
- What a great lens!
The Purple Gallinules just flew over with a virtual Alligator Pie to celebrate your fascinating lens.
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- nightcats nightcats Feb 7, 2008 @ 1:00 pm
- I love your lens. These pies look delicious. It's hard to believe they're healthy and low claorie. I've given you a lensroll at my Weight Loss lens.
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Besides making lenses I am a professional Community Moderator/Manager and Administrator for online communities & an Editor at Zenome.com. I am an anim... (more)
