Benefits of Healthy Weight Loss

Many people who are overweight or obese should decide to concentrate on a healthy weight loss regime of regular physical activity and healthy eating habits, by lowering their fat intake and an increase in vegetables, fruits and grains instead of trying to lose weight fast by following some fad diet which only takes the weight off for a short period of time. These fad diets may be harmful because they generally do not include all nutrients necessary for good health.

Determining the circumference of your waist and your body mass index (BMI) are reliable ways to estimate your body fat and the health risk associated with being overweight or obese. Body Mass Index (BMI) is reliable for most people between 19 to 70 years of age except women who are pregnant or breast feeding, body builders, competitive athletes and chronically patients. The higher your BMI the greater your health risk, and the risk is even greater if your waist size is greater than 40 inches for men and 35 inches for women. There are other ways to determine your body fat composition so check your doctor so he or she can tell you about them.

Obesity is a serious problem worldwide and is expected to reach epidemic proportions by 2020 according to the health experts. 35% of women and 31% of men age 20 and older are considered obese. One way to reduce that problem is making people aware of the serious health consequences of being overweight or obese and thrive to achieve a healthy weight loss.

The word obesity and overweight are often used interchangeably. However, their technical meanings are not identical. Overweight refers to an excess of body weight that includes all tissues, such as fat, bone and muscle. Obesity refers specifically to an excess of body fat.

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