healthy weight loss revealed

If you are not familiar with Hungry-girl.com get on her mailing list. This site is excellent and offers great tips, product reviews and recipes. Lisa just posted a new and improved shopping list so go get it. It has lots of great low fat brand name products that she recommends

Hungry Girl is a cool Weight Watchers chick and posts points on her recipes. I like her recipe makeovers a lot.

New Breakthrough Secret discovered by lady doctor has other doctors baffled!

Find out how Dr Suzanne Gudakunst discovered how calories, carbs, and such have far less to do with the real reason you're fat and can't seem to lose weight regardless of what you do!

It is currently available at:

=> Top Secret Fat Loss Secret

The Skinny
OK, without giving away all the goodies, I will say that this looks like a good program. It is not easy and I think the whole campaign is way over-hyped. I have heard that cleaning the critters and gunk out of your system will make you healthier and thinner and know it is not total bunk. That is not the entire program, though. She does go into things such as acidic and alkaline and which foods go together and which don't. For many, her suggestions may be a radical change, for others, not so much. For Weight Watcher members, I suggest going on the core plan first and getting used to whole foods before doing the juice fast and herbal colon flush that are in this program.

As this is more of a detox program, the exercise component is lacking. I recommend The Truth About Six-Pack Abs, which is written by a personal trainer who shares much of Dr. Suzanne's philosophy on eating. For example, he says avoid artificial sweeteners and use stevia. He also sent me a good newsletter yesterday on how grass-fed beef has as much omega-3 as most fish. If you seriously trying to lose weight for your health and not just your appearance, check these two programs out.

Top Secret Fat Loss Secret

Truth About Six-Pack Abs

If you are looking for a program that will help you lose weight by promoting healthy lifestyle change in a supportive environment, Weight Watchers is the weight loss program for you. They have two basic methods for weight loss, the core plan and the points plan.

The core plan focuses on eating whole foods and portion control. The Flex plan assigns points to foods and you are allowed so many points per day, say 20 points if you are about 150 pounds. The points are calculated using a ratio of fat, calories and fiber content of the food. Try to go for low-fat, low-cal and high fiber to keep the points down, and drink plenty of water and eat foods that make you feel full, such as those with high water content or high fiber.

Check out a meeting near you or visit their on-line program at http://www.weightwatchers.com.