Heart Burn Remedies

There are several potent home remedies for heartburn which can often be found in the kitchens and refrigerators of most homes. Here is a look at some effective treatments that will relive the pain and burning in no time at all.

Milk and ice cream: A glass of cold milk or some simple vanilla ice cream are incredibly effective in relieving the burning and pain associated with heartburn.

Fruit juices: cooling fruit juices such as those of banana, papaya, water melon and guava when had cold can also be effective. The best part is that this remedy also works for people who are lactose intolerant and it is healthy for you.

Almonds: Chewing a few almonds will also help to relieve the pain

Potato: When afflicted by intense heartburn symptoms, you should chew on a piece of raw, peeled potato, swallow the juices and spit out the rest. The juice of raw potato helps to immediately neutralize the acid.

Basil: Chewing onto a few leaves of basil also works.

Jaggery: A slow remedy albeit one that is not particularly distasteful is to suck on a piece of jaggery.

Photo by pikerslanefarm

Ginger root: Ginger root taken with honey after meals works a potent preventative measure.

Ginger: Regular ginger added to your food is also extremely effective in curing heartburn. It helps to absorb the excess acids produced in the digestive system and prevents their reflux into the esophagus.

Fennel and catnip: Aromatic herbs such as catnip and fennel can also be used to keep heartburn at bay. Try chewing on a tea spoon of fennel seeds after your meals. Both these herbs help to balance the acid secreted in the digestive system.

Chamomile tea: This is the safest and also one of the most effective remedies for heartburn. Chamomile tea is refreshing, does not contain caffeine and is rich in calcium; it helps to soothe the stomach and the intestines, relieving heartburn. Simply use damp or dried chamomile to prepare the tea. Add to boiling water and let stay for three minutes; serve the concoction with or without sugar immediately after preparation.

Cumin: This spice helps to quicken the digestive process, avoid the formation of gases in the stomach and helps in the assimilation of nutrients. Cumin is known for its extraordinary health benefits along with its ability to prevent heartburn.

Fennel tea: Tea made through the use of fennel is equally effective in preventing and relieving heartburn. To prepare add ½ teaspoon of fennel to ¼ liter of water and boil for 5 minutes. Cover the pot and let the herb work its magic, cool the concoction before drinking it.

Photo by chasingbutterflies

Simple lifestyle changes can also help to keep heartburn at bay such as:

Avoid fried food and caffeine; particularly at dinner.
Reduce your consumption of alcohol and try to avoid smoking
Never sleep/lie down after immediately after a meal.
Make physical activity a part of your daily life
Include green, leafy vegetables in your diet
Do not consume unripe fruits
Instead of two or three large meals, go for six small meals eaten at short intervals.
Limit your intake of aerated beverages
Elevate your head and shoulders a few inches when you sleep to prevent acid reflux
Don't wear tight fitting belts
Relax and take up a hobby or an activity that helps to keep your stress in control.