Heart Chakra : Anahata - The Fourth Chakra

The earlier the better!

Your shoulders tend to push you forward, generating a forward slouch in them narrowing the chest and, in the process, heart also.

You are no more a big-hearted person.

All others around you are your competitors.

You see them as your potential enemies.

Even your slouching shoulders give you a defensive stance against a stranger.

You keep craving for love from others.



You want to be number 1!

Success becomes your reason to live.

And the society further reinforces this concept in your mind.

You go on alienating yourself from the world around.

You go buried inside your own shell - your own little, petty self!

You turn into a lonely soul craving hard to be loved by everyone around or even in the remotest corner of the world!



You wish to be rich.

You wish to be famous.

The rich and the famous!

Isn't this that the whole world is craving for, today?

We are living in a world full of enemies around, each one of us searching for friends who are nothing but illusions even when we feel we have got a few of them!

The moment one's self-oriented motifs clash with those of even the closest friends, one doesn't hesitate stabbing them in their back.



We are insecure.

We want to keep our armor intact.

Our muscular armor does that for us.

Unconsciously!

Our slouching shoulders keep our muscular armor ever ready for any eventuality that is ever there (that is never there! ...Ha, ha, ha...!).

We live, not our life, but a hell!



The heart chakra gets established!

The energy gets trapped on the way and is stopped from closing the loop.

Opening the heart chakra entails undoing the unconscious habit of keeping the second vertebra contracted, not as an exercise but as a way of life.

Vision therapy not only opens the heart chakra but all the 7 chakras through a very subtle on-off switch in the body in one single go, since they are all connected anatomically as well as physiologically.