Heart Chakra Of Compassion

By neglecting the heart chakra of our energy body, we encourage feelings of jealousy,fear of rejection, an unwillingness to give, bitterness over the ingratitude of others, an inability to forgive or forget past injustice.

Physical manifestations of a poor heart chakra include heart problems, lung or breathing problems, shoulder pains or cold hands.

We can make an effort to strengthen our heart chakra by not fighting out natural instincts to reach out to others with compassion and forgiveness.

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1. Copper is the heart chakra of metal. Take a copper supplement, you will find yourself feeling healthier and more compassionate towards others.

2. Burn lavender,jasmine, or yarrow incense.

3. Carry emerald, tourmaline, rose quartz in your purse or pocket.

4. The air is the element of the heart chakra. Exercise by spending time outdoors in clean air. Also, as much as possible open up the windows or doors during the daytime.

These are great little methods to nourish our heart chakra in everyday life. For another step you can take to improve your heart chakra, visit PowerOfChakra.Com

Not only does this exercise cleanse your heart chakra , but also strengthens the shoulders, and upper back.

1.Begin by sitting down on the floor with your legs out in front of you.

2. Lean back slightly and look up upwards.

3. At a rapid pace, with equal emphasis on the inhalation and exhalation. Start breathing in and out through the nostrils. Don't breath in deeply, just keep the air coming in and out of your nostrils at a constant but fast pace. Something like "rapid sniffing" for a lack of better words to describe it.

3. Matching the rhythm of your breathing in this fashion, visualize that you are pulling a bell rope and to ring a bell. As you exhale, reach up and make a fist around the imaginary rope and as you inhale, pull down the rope so that your fist ends up at your waist. Remember, that you are alternating hands, so as your right hand is coming down your left hand should be reaching up.

Do this at a moderate pace for about 1-5 minutes.

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All I did was download the binaural beats recordings from this site, and I started to feel a warm calm feeling, and then I noticed a gradual shift of consciousness. It almost felt like a dream, but I was fully awake and aware of my surroundings. When I finally opened my eyes, I started to notice bits of green colored light.

I had never experienced anything like it before...you've GOT to try it for yourself visit PowerOfChakra.Com and see what a difference it can make for your heart chakra!