Heart Disease Awareness: National Heart Month - Heart Health Info

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2012 National Heart Month; Information About Heart Disease

February is American Heart Month, and not because of Valentine's Day.

Every year since 1963 when National Heart Month received its congressional approval, the President has issued a proclamation to help raise public awareness of heart disease.

Most people associate heart disease with men, but it's also the leading cause of death among women. To raise awareness of this fact, the American Heart Association's Go Red campaign aims to help women take action against heart disease. So wear your heart on your sleeve by wearing something red on the first Friday in February, which is National Wear Red Day.

What Is Heart Disease? National Heart Health Education

Coronary artery disease, chest pain, heart attack, heart rhythm problems and other heart conditions

In celebration of National Heart Month, the goal is to educate the public about issues that concern the heart. Heart disease describes a variety of disorders and conditions that can affect the heart. The various diseases that fall into the category of heart disease include diseases of your blood vessels, such as coronary artery disease; heart rhythm problems (arrhythmias); heart infections; and heart defects that you're born with (congenital heart defects).

The term "heart disease" is often used interchangeably with "cardiovascular disease." Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as infections and conditions that affect your heart's muscle, valves or beating rhythm, also are considered forms of heart disease.

The most common type of heart disease is coronary heart disease (CHD), also called coronary artery disease.

National Heart Month Education

Coronary Artery Disease And Heart Attacks

What is a heart attack and how does it happen?

The word 'coronary' means crown, and it is the name given to the arteries that circle the heart like a crown. The coronary arteries supply the heart muscle with oxygen and nutrients.

Coronary heart disease develops when one or more of the coronary arteries that supply the blood to the heart become narrower than they used to be. This happens because of a buildup of cholesterol and other substances in the wall of the blood vessel, affecting the blood flow to the heart muscle.
  • Deposits of cholesterol and other fat-like substances can build up in the inner lining of these blood vessels and become coated with scar tissue, forming a bump in the blood vessel wall known as plaque.
  • Plaque build-up narrows and hardens the blood vessel, a process called atherosclerosis, or hardening of the arteries.
  • Eventually these plaque deposits can build up to significantly reduce or block blood flow to the heart.

Heart Disease: Heart Attack From Lack Of Oxygen To The Heart Muscle

Coronary Disease, Atherosclerosis Affects Circulation Of Oxygen

These are the arteries that carry the oxygen to the heart. Heart attacks are caused by not enough oxygen being delivered to the heart through these arteries. Blockage of these arteries by plaque, calcium or a blood clot is what creates the situation that can end up in a heart attack which causes a portion of the heart muscle to have damage. This damage to the heart can severely affect the pumping power of the heart and often is the source of heart rhythm problems.

Portland, Oregon Heart Rhythm Doctor; Ashkan Babaie MD
Portland, Oregon Heart Rhythm Doctor; Alexi Zemsky MD

AHA Risk Factors For Heart Disease

What risk factors for coronary disease can't you change?

The American Heart Association has identified several risk factors. Some of them can be modified, treated or controlled, and some can't. The more risk factors you have, the greater your chance of developing coronary heart disease. Also, the greater the level of each risk factor, the greater the risk. For example, a person with a total cholesterol of 300 mg/dL has a greater risk than someone with a total cholesterol of 245 mg/dL, even though everyone with a total cholesterol greater than 240 is considered high-risk.

What are the major risk factors that can't be changed?
  • Increasing age - Over 83 percent of people who die of coronary heart disease are 65 or older. At older ages, women who have heart attacks are more likely than men are to die from them within a few weeks.
  • Male sex (gender) - Men have a greater risk of heart attack than women do, and they have attacks earlier in life. Even after menopause, when women's death rate from heart disease increases, it's not as great as men's.
  • Heredity (including Race) - Children of parents with heart disease are more likely to develop it themselves. African Americans have more severe high blood pressure than Caucasians and a higher risk of heart disease. Heart disease risk is also higher among Mexican Americans, American Indians, native Hawaiians and some Asian Americans. This is partly due to higher rates of obesity and diabetes. Most people with a strong family history of heart disease have one or more other risk factors. Just as you can't control your age, sex and race, you can't control your family history. That's why it's even more important to treat and control any other risk factors you have.

Risk Factors Of Heart Disease And Heart Attacks

What are the risk factors for heart disease that you can change?

Extensive clinical and statistical studies have identified several factors that increase the risk of coronary heart disease and heart attack.

Major risk factors are those that research has shown significantly increase the risk of heart and blood vessel (cardiovascular) disease.

Other factors are associated with increased risk of cardiovascular disease, but their significance and prevalence haven't yet been precisely determined. They're called contributing risk factors.
  • Tobacco smoke - Smokers' risk of developing coronary heart disease is 2-4 times that of nonsmokers. Cigarette smoking is a powerful independent risk factor for sudden cardiac death in patients with coronary heart disease; smokers have about twice the risk of nonsmokers. Cigarette smoking also acts with other risk factors to greatly increase the risk for coronary heart disease. People who smoke cigars or pipes seem to have a higher risk of death from coronary heart disease (and possibly stroke) but their risk isn't as great as cigarette smokers'. Exposure to other people's smoke increases the risk of heart disease even for nonsmokers.
  • High blood cholesterol - As blood cholesterol rises, so does risk of coronary heart disease. When other risk factors (such as high blood pressure and tobacco smoke) are present, this risk increases even more. A person's cholesterol level is also affected by age, sex, heredity and diet.
  • High blood pressure - High blood pressure increases the heart's workload, causing the heart to thicken and become stiffer. It also increases your risk of stroke, heart attack, kidney failure and congestive heart failure. When high blood pressure exists with obesity, smoking, high blood cholesterol levels or diabetes, the risk of heart attack or stroke increases several times.
  • Physical inactivity - An inactive lifestyle is a risk factor for coronary heart disease. Regular, moderate-to-vigorous physical activity helps prevent heart and blood vessel disease. The more vigorous the activity, the greater your benefits. However, even moderate-intensity activities help if done regularly and long term. Physical activity can help control blood cholesterol, diabetes and obesity, as well as help lower blood pressure in some people.
  • Obesity and overweight - People who have excess body fat - especially if a lot of it is at the waist - are more likely to develop heart disease and stroke even if they have no other risk factors. Excess weight increases the heart's work. It also raises blood pressure and blood cholesterol and triglyceride levels, and lowers HDL ("good") cholesterol levels. It can also make diabetes more likely to develop. Many obese and overweight people may have difficulty losing weight. But by losing even as few as 10 pounds, you can lower your heart disease risk.
  • Diabetes mellitus - Diabetes seriously increases your risk of developing cardiovascular disease. Even when glucose (blood sugar) levels are under control, diabetes increases the risk of heart disease and stroke, but the risks are even greater if blood sugar is not well controlled. About three-quarters of people with diabetes die of some form of heart or blood vessel disease. If you have diabetes, it's extremely important to work with your healthcare provider to manage it and control any other risk factors you can.

Additional Heart Disease Risk Factors

What other factors contribute to heart disease risk?

  • Individual response to stress may be a contributing factor. Some scientists have noted a relationship between coronary heart disease risk and stress in a person's life, their health behaviors and socioeconomic status. These factors may affect established risk factors. For example, people under stress may overeat, start smoking or smoke more than they otherwise would.
  • Drinking too much alcohol can raise blood pressure, cause heart failure and lead to stroke. It can contribute to high triglycerides, cancer and other diseases, and produce irregular heartbeats. It contributes to obesity, alcoholism, suicide and accidents.
  • The risk of heart disease in people who drink moderate amounts of alcohol (an average of one drink for women or two drinks for men per day) is lower than in nondrinkers. One drink is defined as 1-1/2 fluid ounces (fl oz) of 80-proof spirits (such as bourbon, Scotch, vodka, gin, etc.), 1 fl oz of 100-proof spirits, 4 fl oz of wine or 12 fl oz of beer. It's not recommended that nondrinkers start using alcohol or that drinkers increase the amount they drink.

Cholesterol And Heart Disease In Women And Men

Learn more about cholesterol this year for National Heart Month

There's more to cholesterol than just what you eat.

High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. As your blood cholesterol rises, so does your risk of coronary heart disease. If you have other risk factors (such as high blood pressure or diabetes) as well as high cholesterol, this risk increases even more. The more risk factors you have, the greater your chance of developing coronary heart disease. Also, the greater the level of each risk factor, the more that factor affects your overall risk.

When too much LDL (bad) cholesterol circulates in the blood, it can slowly build up in the inner walls of the arteries that feed the heart and brain. Together with other substances, it can form plaque, a thick, hard deposit that can narrow the arteries and make them less flexible. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, a heart attack or stroke can result.

High blood cholesterol: As blood cholesterol rises, so does risk of coronary heart disease. When other risk factors (such as high blood pressure and tobacco smoke) are present, this risk increases even more. Your cholesterol level can be affected by your age, gender, family health history and diet.

High cholesterol is major risk factor for heart disease in both men and women.

The cholesterol in your body comes from two sources, not just simply from the fat in the foods you eat. Your liver also makes cholesterol. It is important to have blood tests that break down the total cholesterol number as well at the LDL (low density lipo protein also called the "bad" cholesterol) and HDL (High Density lipo protein also called the "good" cholesterol).

For more information visit The National Heart Lung and Blood Institute

Make learning about Heart Health for Heart Month

Books To Help You Achieve Heart Health

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  • cardiacscreen Mar 30, 2012 @ 4:18 am | delete
    The most widespread form of heart disease is high cholesterol. In the initial stages of the disease, lesions and cracks will form in the walls of blood vessel walls, usually close to the heart itself. The body will repair the damage by depositing fatty substances such as cholesterol and lipoproteins to fill the cracks. Aneurysm and Heart
  • hemant_p_gokhale Feb 16, 2012 @ 1:34 pm | delete
    Great and very useful lens.
  • Aquavel Feb 10, 2012 @ 10:36 pm | delete
    Great info on important cause! Love your images too!
  • normandes Feb 10, 2012 @ 6:19 pm | delete
    Great information lens :)
  • Inkhand Feb 10, 2012 @ 5:53 am | delete
    Very informative, an essential party of maintaining a healthy heart is having a balanced lifestyle.
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More Information About Your Heart

Heart disease, heart rhythms, treatments for heart conditions

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American Heart Month 2012

Presidential Proclamation 2012 American Heart Month

National Heart Month 2012 Presidential ProclamationThe White House

Office of the Press Secretary

For Immediate Release January 31, 2012
Presidential Proclamation -- American Heart Month, 2012
AMERICAN HEART MONTH, 2012

- - - - - - -

BY THE PRESIDENT OF THE UNITED STATES OF AMERICA

A PROCLAMATION

Every year, heart disease takes the lives of over half a million Americans, and it remains the leading cause of death in the United States. This devastating epidemic leaves no one untouched; its victims are fathers and daughters, grandparents and siblings, cherished friends and community members across our country. This month, we remember the steps each of us can take to reduce the risk of heart disease and recommit to better heart health for all Americans.

While genetic or hereditary factors play a part in many instances of cardiovascular disease, high cholesterol, high blood pressure, physical inactivity, obesity, tobacco use, and alcohol abuse are major risk factors that can be prevented or controlled. To take action against heart disease, I encourage all Americans to make balanced and nutritious meal choices, maintain a healthy weight, and get active. Avoiding tobacco, moderating alcohol consumption, and working with a health care provider can also help prevent or treat conditions that can lead to heart disease. Additional resources on how to reduce the risk of cardiovascular disease are available at: www.CDC.gov/HeartDisease.

To help win the fight against heart disease, my Administration is working to ensure individuals and communities have the tools they need to make real gains in this critical effort. Last September, we launched the Million Hearts initiative, which is coordinating programs across Federal agencies and forging new public-private partnerships to prevent one million heart attacks and strokes over the next 5 years. Resources on how to join the initiative are available at: MillionHearts.HHS.gov. To secure our children's heart health and end childhood obesity within a generation, First Lady Michelle Obama's Let's Move! initiative is encouraging healthy eating habits and promoting physical activity among families and young people. The National Institutes of Health is pursuing cutting-edge research to unlock new treatments for cardiovascular disease. And the Centers for Disease Control and Prevention is working in communities across our country to help reduce risk factors and prevent heart disease.

During American Heart Month, we also highlight The Heart Truth, a national awareness campaign that urges women of all ages to know their risk for heart disease. In recognition of this vital task, I encourage men and women across America to observe National Wear Red Day on Friday, February 3, and to show their support by wearing red or the campaign's Red Dress Pin. 2

To learn more about The Heart Truth or National Wear Red Day, visit: www.HeartTruth.gov.

In acknowledgement of the importance of the ongoing fight against cardiovascular disease, the Congress, by Joint Resolution approved December 30, 1963, as amended (77 Stat. 843; 36 U.S.C. 101), has requested that the President issue an annual proclamation designating February as "American Heart Month."

NOW, THEREFORE, I, BARACK OBAMA, President of the United States of America, do hereby proclaim February 2012 as American Heart Month, and I invite all Americans to participate in National Wear Red Day on February 3, 2012. I also invite the Governors of the States, the Commonwealth of Puerto Rico, officials of other areas subject to the jurisdiction of the

United States, and the American people to join me in recognizing and reaffirming our commitment to fighting cardiovascular disease.

IN WITNESS WHEREOF, I have hereunto set my hand this thirty-first day of January, in the year of our Lord two thousand twelve, and of the Independence of the United States of America the two hundred and thirty-sixth.

BARACK OBAMA

Presidential Proclaimation: American Heart Month

Barack Obama proclaims National Heart Month 2011

Presidential Proclamation--American Heart Month, 2011
BY THE PRESIDENT OF THE UNITED STATES OF AMERICA

A PROCLAMATION

Heart disease is a staggering health problem and a leading cause of death for American women and men. Thankfully, there are steps each of us can take to prevent this chronic disease. In a time when one in three adults in the United States is living with some form of cardiovascular disease, American Heart Month provides an important reminder that it is never too early to take action to improve our heart health.

All Americans should be aware of risk factors that can lead to heart disease, including: high blood pressure, high cholesterol, diabetes, obesity, physical inactivity, tobacco use, and family history. Practicing everyday habits such as eating a balanced diet, maintaining a healthy weight, limiting sodium consumption, exercising regularly, avoiding tobacco, and moderating alcohol intake can reduce these risks. Each of us can be proactive about our well being, and my Administration is committed to helping Americans protect themselves from chronic conditions like heart disease. Under the Affordable Care Act, all new individual and group health plans must now provide recommended preventive care and services without a copayment, coinsurance, or deductible. These potentially life saving screenings include blood pressure, diabetes, cholesterol, and body mass index tests, as well as counseling on quitting smoking, losing weight, and eating well. To learn more about the risk factors and prevention of heart disease, I encourage all Americans to visit: www.CDC.gov/HeartDisease.

To save lives in the fight against cardiovascular disease, my Administration is investing in world class research to prevent and treat this and other chronic diseases. We are also continuing to raise awareness of heart disease and its risk factors among Americans of all ages. First Lady Michelle Obama's Let's Move! initiative is safeguarding healthier hearts for the next generation by addressing the factors that contribute to childhood obesity and its serious health consequences. The National Heart, Lung, and Blood Institute's The Heart Truth campaign sends women of all ages an urgent message about their risk of heart disease. In support of women's heart health, I encourage all Americans to wear red or the campaign's Red Dress Pin on National Wear Red Day on Friday, February 4 in honor of the movement to increase awareness of women's heart disease. Learn more by visiting: www.HeartTruth.gov.

During American Heart Month, we honor the health professionals, researchers, and heart health ambassadors whose dedication enables countless Americans to live full and active lives. This month, let us rededicate ourselves to reducing the burden of heart disease by raising awareness, taking steps to improve our own heart health, and encouraging our colleagues, friends, and family to do the same.

In acknowledgement of the importance of the ongoing fight against cardiovascular disease, the Congress, by Joint Resolution approved December 30, 1963, as amended (77 Stat. 843; 36 U.S.C. 101), has requested that the President issue an annual proclamation designating February as "American Heart Month."

NOW, THEREFORE, I, BARACK OBAMA, President of the United States of America, do hereby proclaim February 2011 as American Heart Month, and I invite all Americans to participate in National Wear Red Day on February 4, 2011. I also invite the Governors of the States, the Commonwealth of Puerto Rico, officials of other areas subject to the jurisdiction of the United States, and the American people to join me in recognizing and reaffirming our commitment to fighting cardiovascular disease.

IN WITNESS WHEREOF, I have hereunto set my hand this thirty-first day of January, in the year of our Lord two thousand eleven, and of the Independence of the United States of America the two hundred and thirty-fifth.

BARACK OBAMA

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