Gain Weight on a College Budget

Yes, i know. You can't afford steak this week because you are taking the ladies out for dinner. Don't worry Tony Danza, you can still have a nice bulk friendly diet. Just stick to the basics, meat and potatoes....except i dont really eat potatoes...but YOU SHOULD! 0.o
Try to remember these key ingredients in your diet:

If you can encorporate all of these in your diet everyday, you CAN NOT LOSE!. Grab a loaf of bread and some peanut butter, there's lunch. Grab some rice, there's snack. Grab a turkey Breast Sandwhich 2 hours later. Have a can of Tuna 2 hours later. Thats already over 100 grams of protein just using those 5 incredients. You can easily use these everyday. Remember to shoot for 1 gram to 1.5 grams of protein per pound of bodyweight everyday so add oatmeal, steak, or just a good homecooked meal whenever you can.

You are trying to get big, so BUY big. Go to Costco or Sam's Club. Even superwalmart sometimes sells stuff in big portions. When you buy food, never sell yourself short, always buy more so you do not feel like you have to hold back when you eat. Buying in bulk SAVES MONEY.

You guys have to start pounding down the food. Throw down everything in sight, but make sure you are getting all the basics in and getting those mandatory 100-150 grams of protein a day. I need you to be eating a minimum of 5 meals a day not including weight gainer shakes. You need a nice big weight gainer shake before bed. Turn your body into a food consuming machine. On weekends, don't just eat 3 slices of pizza....have a pizza. Really focus on eating big, not just lifting weights. Proper dieting is 90% of your weight gain success.