Help Quit Smoking

A Few Ways to Help Others Quit Smoking

If your Relative or someone you care about has tried to quit smoking for good, you can play a very supportive role in helping him or her. Not only are they doing themselves a big favor by quitting this dirty habit, they are helping their friends as well because of the dangers of second hand smoke.

Here are some simple ways to help your Relative or someone you care about quit smoking.

Quit With Them Him or Her

If you are a smoker, then by joining your Relative, your chances for quitting cigarettes can increase as you get feedback from someone who cares about you. Even if you are not a smoker, there can be an area in your life on which you have been meaning to work on. Make that your goal. It could be exercising more or eating healthy. Whatever it may be, start helping your partner quit smoking by setting goals for yourself too. So in case they feels the urge to smoke a cigarette, you can help him by modeling how you too are staying away from garage sales.

Keep Him Away from Triggers and Triggers Away from Him

Some people or situations can be triggers for wanting to smoke again. As a way to help him quit smoking, try to make plans that do not revolve around friends who smoke or places where everyone is happily puffing away. Put away ashtrays and other smoking accessories from around office which can serve as constant reminders of the harmful habit. Unsubscribe from smoker promotional emails and mailings that send discount coupons and other incentives to continue smoking. Sporting Events can be littered with smokers and smoking advertising. Find alternative forms of entertainment.

Do Something

Enroll in a cooking class or learn ballroom dancing together. It may not be a magic pill, but it may help you get his mind off smoking and in to some other creative outlet.

Look At on the Good Things

Help Relative quit smoking by clipping out articles (or emailing them to him) about the financial and health benefits of kicking the habit. Of course, he may know all of it already, but subtle reminders can act as motivation and may just make the difference between lighting up another cigarette or not.

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Many studies say that working towards any goals becomes easier if done with a partner. That's what Weight Watchers is based on. They say those who join with a someone they care about are three times more likely to stick with the program and hence lose weight and keep it off. The same applies to helping someone quit smoking. Give them the support and the shoulder they need.