For exercise, for fun everybody's twirling around a removable dance pole
Boys are often excluded as these ladies do it for fun, for exercise and for themselves.
What has allowed this is the advent of the removable dance pole that can be set up in the home to practise pole dancing moves.
far from a 'nudge, wink' occupation a proficient pole dancer is an empowered woman and athlete. Remove the male fantasy element and see it for whatt it is - an art dance form, a fitness regime and a celebration of sensuality. You don't HAVE to take your clothes off!

So to pole dance at home you need a strong and sturdy removeable dance pole, secured to the ceiling and floor but 'spring' loaded for easy removal.
You can choose a 'static' pole or a 'rotator' pole that turns within its mount to make those spins more fluid and graceful and avoid friction on the users hands and legs.
Get your own removable dance pole and instructional DVD's here.
Everyone's gone to the pole!
Even those dumbass celebrities
Party princess Paris Hilton is learning the hard way that her never ending late nights can have a toll on her health. After a wild weekend of drinking in Las Vegas and puking in front of an audience at the launch party for Jay Z's latest album we hear Paris was rushed to the hospital. She turned up by the doctor on Tuesday looking delicate and holding on to a white towel.However after a couple of hours sleep she looked bright as a button when she arrived to the American Music Awards despite ignoring doctor's orders to take things easy.
According to the UK SUN, "If Paris was sick she hid it well. "At the end of the night she invited everyone back to her pad for a party. "She definitely wasn't taking things easy."
Speaking of her after party we hear Paris was dancing on her "Lil' Mynx Dance(or stripper) Pole" all night long. Although we never got our invitation, we have a sneak peak on what went on inside the brown wooden doors of her Hollywood pad.
Pic of Paris is from her house dancing on her pole. Other stars that attended the bash were Britney Spears, Nicole Richie, Sean Paul, Flava Flav, Nick Cannon, Kim Kardashian, Dave Navarro where the stars munched on pizza. However the fun was cut short after Paris' disgruntled neighbors called the police and Paris was forced to turn the music down.
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Pole Katz: Step By Step Pole Dancing Tricks
An intermediate level instructional DVD. You will more...0 points
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