Herbal Remedies for Colds and Flus

This garlic herbal remedy is recommended for colds, coughs, the flu and bacterial infections. Garlic contains a chemical that acts as an antibiotic.

1. Place 8 ounces of peeled minced garlic cloves in a jar.
2. Cover with olive oil and let stand for 3 days, shaking occasionally.
3. Strain and store in a cool place.
4. Take 1 teaspoon hourly for symptoms.

Note: Garlic may occasionally produce allergic reactions.

This peppermint herbal remedy is recommended for colds, coughs, the flu, and as a digestive aid.

1. Mix 1/2 ounce of peppermint per pint of boiled water.
2. Steep 5-20 minutes.
3. Drink as much as you wish.

This eucalyptus herbal remedy is recommended to clear the nose and bronchial tubes.

1. Boil 2 ounces of fresh Eucalyptus leaves and 1 quart of water.
2. Pour the water into a bowl.
3. Place a towel over your head to form a "tent".
4. Hold your head over the bowl (about 6 inches from the bowl).
5. inhale the steam.

1. Get more rest.

2. Increase fluids, especially water.

3. Avoid dairy products.

4. Increase Vitamin C intake.

5. Take aromatic baths.

6. Drink herbal teas to increase immune system functioning.

7. Wash hands requently to avoid the spread of infection.

1 tablespoon vegetable oil
4 drops Eucalyptus essential oil
4 drops Geranium essential oil
4 drops Rosemary essential oil

1. Mix the essential oils in the vegetable oil.
2. store in an amber bottle and label contents.
3. Massage any lymph nodes that me be swollen in the head and neck areas.
4. Use small amounts of this oil and inhale from hands after application on the skin.
5. Wash hands well.
6. Cover your neck with a scarf or towel and put on a turtleneck sweater.

*Apply oil in the morning and once during the day. Can be applied again before going to bed.

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