Herbs in Food, Medicine, Myth, Magic & Lore

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The History of Herbs in Medicine, Cooking, Magic and Lore

PHOTO by Sharron Mirikitani ©2006. Black Swallowtail caterpillar or larva feeding on a parsley plant in the garden. 

Herb is simply the Latin word for grass. To me herbs are so much more. As a young girl, I often accompanied my father on long walks through the mountains of our Pennsylvania home. My father, the grandson of a Shawnee Indian maiden and a man known as "Wild Mountain Bill," shared with me, his knowledge of wild herbs, plants and trees on our many ventures into the pristine forests and fields. My love for the earth and the natural inclination to use the natural gifts for healing have continued to grow over a lifetime. My gardens are a reflection of my love of nature with their eclectic mixture of herbs and flowers. Here I hope to share my passion for these healing gifts of mother earth, and the many facets of herbal history. Few people understand that I would prefer a bouquet of delicious smelling herbs and wild flowers over a diamond bracelet.

History is steeped in the mystery, magic and lore of herbs. Herbs have  been a dynamic part of earth's environment since before mankind inhabited it. Animals instinctively know that certain herbs are good for them and much of what has been learned about herbs may be attributed to observing animals and the herbs they ate. Observation and experimentation has developed (wo)man's knowledge of herbs over the centuries. The type of herbs and their uses varied from culture to culture and that diverse knowledge offers a rich resource of information. The cultural differences evolved into four major traditions; Chinese, Ayuvedic, European, and American Indian.

Herbal Medicine has evolved over 5,000 years of history. The healing properties of the plants have not changed, but how we use the herb and those who are knowledgeable in herbal use have changed dramatically. Down through the ages, an enormous number of herbalists were women. These wise women were also known as green women, old wives, midwives, and nurses. Witchcraft was known as "The Craft of the Wise" because most followers had a knowledge of herbs and medicines and were healers. Those who practiced witchcraft became known as wiccan. Today, we have the healing wisdom of the ages available to us and the freedom to use it. The Celtic Connection is a wiccan site that offers a selection of herbs on their site. International Medicinal Plant Growers Association is one of many organizations dedicated to the growth and study of herbs used in herbal medicine. The Herb Society of America is dedicated to promoting the knowledge, use and delight of herbs through educational programs, research, and sharing the experience of its members with the community.

Herbs in Cooking is something we are all familiar with. Who hasn't heard of parsley, sage, rosemary or thyme, or has added a little sweet basil to their secret spaghetti sauce recipe. Herbal cooking is a decidedly healthier way of cooking over dishes heavy with salt or MSG. If you seriously want a healthy diet that you can stick with, try cooking with herbs. Watch for some of my most prized recipes from my extensive herbal recipe collection.

Magical Herbs are herbs used by shamans and wise women through history that seem to magically heal the distressing common ailments. Magic is power and it is not surprising that magical properties have been assigned to many herbs that have the power to heal. In order to explore the many facets of herbology, I will explore the mystique of the magical side of herbs.

Herbal Lore consists of accumulated facts, traditions, or beliefs about herbs. What we used to call old wives tales have often proved to have hidden truths and many herbs are now used in popular drugs from digitalis in heart medicine to feverfew in aspirin products. Through a series of articles, I hope to reveal the evolution of herbal lore into modern medicine.

Acacia 

Legume Family (Fabaceae) 3 Sub-Families, 630 Genera & 18,000 Species

Acacia is a small spiny, tree or shrub that grows in the sandy soil of many hot arid climates throughout the world. Sweet smelling bright yellow flowers are surrounded with soft green colored  leaves. Sharp thorns grow from its angular, spreading branches. The bark is gnarly, black, and rough-textured. At the end of the rainy season, the gum that exudes from the stem is harvested and usually dissolved in water to make a mucilage.


Medicinal uses include treating inflammation. It provides a protective and soothing coating to sooth inflammation of the upper respiratory tract and urinary tract. A cough syrup can be made from 1 part mucilage and 3 parts syrup and given in a 1-4 teaspoon doses. Other medicinal uses include, diarrhea, dysentery and typhoid fever. In Ayurvedic medicine, it is said to be helpful for treating premature ejaculation.


Valued hardwood: In the Book of Exodus it was commanded that the ark, which contained the Torah (Word of God), be constructed of shittim (acacia) wood.  Shittum,  is the Hebrew plural of acacia. one of the thorny trees found in the Holy Land. The Acacia Koa wood found in Hawaii is used to make stunning deeply grained red-toned sculptures. Its trunk was used by the ancient Hawaiians for wood carving, musical instruments, and furniture. Beautifully carved bowls are often given as gifts, along with lei's at significant events such as graduations.


Myth Magic & Lore: The wood of the acacia tree is used for protection, and to stimulate psychic powers. It is placed on sacred fires and used to build sacred temples in India. To ward off evil, place a sprig of acacia above your bed. Burn some acacia and sandalwood to stimulate your psychic powers. Acacia wood is also used in money and love spells. Acacia is masculine in nature, governed by the sun and air, and associated with the deities Osiris, Astarte, Ishtar, Diana and Ra.

Adder's Tongue 

Ophioglossum and Erythronium

Adder's tongue is a common name for several plants:  Ophioglossum, a genus in the order Ophioglossales. The name Ophioglossum comes form the Greek, and means "snake-tongue". (photo on the right). Remarkably, Ophioglossum has the highest chromosome count of any living organism.

Erythronium oregonum 

Erythronium (also known as Fawn Lily, Trout Lily, or Dog's-tooth Violet), a genus of lilies. (photo on the left). The erythronium americanum is the herb most often referred to by herbalists as fawn lily or fawn lily, trout lily, dog's-tooth violet and adder's-tongue.


Cooking: The bulb is edible as a root vegetable, cooked or dried, and can be ground into flour. The leaves can also be cooked as a leaf vegetable and the green seed pods have the flavor of string beans and are tasty raw or cooked. In Japan, Erythronium japonicum is called katakuri, and the bulb is processed to produce starch, which is used in the preparation of tempura, mochi (see recipe) and other dishes. True katakuriko is now quite costly and is rarely available in stores.

Medicinal Uses: Adder's tongue was a popular treatment of scrofula, a form of tuberculosis that affects the lymph nodes in the neck, and is still used for skin ailments. Use one teaspoon of  fresh leaves or two teaspoons of root to one cup of boiling water.  A poultice can be made using crushed leaves, or pieces of root simmered in milk until it reaches the desired consistency.

Myth, Magic & Lore: This is a feminine plant governed by the moon and the element of water. It has healing powers and is used to treat wounds and bruising. Soak some adder's tongue in cold water, wrap it in a cloth, and apply it to the wound or bruise it until the herb grows warm. Bury the wet herb in a muddy place. The wound will be cured.

Agave 

Agave Americana, Century Plant, Maguey, American Aloe,

Agave is a perennial succulent plant of a large botanical genus of the same name, belonging to the family Agavaceaem which grows in arid and semiarid regions. The name comes from the Greek word meaning "noble" which refers to the tall stalks that grow from the base of the agave plant,and does not yield flowers until it is ten years old.

Practical Uses:  The parts of the agave that are edible include the flowers, the leaves, the stalks or basal rosettes, and the sap.


  • Flowers can be eaten raw, added to salad, or eaten with a sour cream dip.

  • Leaves can be roasted and are often served with molasses and use to cook meat

  • The sap from the stalk of the flower is used by the Mexicans to make their national beverage, pulque and also used as an ingredient to make tequila.

  • Agave syrup can be used as a sugar substitute.

  • Dried stalks can be used to make a didgeridoo.

  • The leaves can be used to make sisal hemp.

  • In Mexico, parts of the plant are used for razor stops, pens, nails and needles, as well as string to sew and make weavings. 


  • Medicinal : Agave is an antiseptic, diuretic, laxative, and has disinfectant properties. The sap can be ingested to Stop the growth of bacterial putrefaction in the intestines. It has been used in the treatment of syphilis, pulmonary tuberculosis, liver disease and jaundice. You can even use an agave tonic to treat hair loss.

Alfalfa (Medicago sativa) 

Buffalo herb, Lucerne, Purple Medic and Trefoil

Alfalfa, one of nature's oldest legumes, has been cultivated for over 2000 years, and prized as forage, with the highest nutritional value of all hay crops. Native to Iran, ancient Arabs fed it to their prized horses to make them swift and strong. The use of alfalfa as forage spread from Central Asia, to Greece, to Chile and then to the US in the mid-1800's.


Food: Alfalfa and is rich in vitamins and minerals, and the entire plant is edible. There are many great ways to serve their nutritious, sprouts. Germinate your own sprouts, or make some nutritious alfalfa tea.


WARNING: Alfalfa seeds, when ingested in quantities, can cause Pancytopenia and  NEJM reports seeds induced lupus in monkeys.


Medicine: Alfalfa is used to treat arthritis, boils, cancer, scurvy, and urinary ailments. Studies have shown it reduces cholesterol and is an effective anti fungal treatment. The JNCI published an article stating alfalfa binds carcinogens in the bowels and speeds up their elimination. High in chlorophyll, it is a natural breath freshener.


Magic: Alfalfa is a feminine herb ruled by the planet Venus and the element earth, and is used to promote prosperity. Place some alfalfa in a small jar in the pantry and burn some and scatter the ashes around the property. It is also used in money spells.

Allspice (Pimenta dioica) 

Jamaica Pepper, Myrtle Pepper, Pimento, New Spice

Allspice comes from the dried, unripened fruit of the Pimenta dioica plant, which was named allspice by the English, because of it's complex aroma. This aromatic spice tastes similar to cinnamon, cloves, and nutmeg.


FOOD: The use of allspice in cooking is worldwide. The following is a list of recipe links and countries.



MEDICINE: Allspice oil is used for toothaches which contains eugenol, a weak antimicrobial agent. Allspice also provides relief for digestive problems.


MYTH & MAGIC: Allspice is a masculine plant that is ruled by Mars and the element of fire. Allspice is burned as an incense to attract money and luck. Allspice is also used to promote healing.

Aloe 

Soothe Yourself Inside & Out

Aloe is part of the Liliaceae family along with lilies, tulips and garlic, and there are over 500 species of Aloe. Aloe has been used for healing as early as 1500 B.C. for skin problems, and as a laxative.


Aloe's plump leaves are fill with a jelly like gel that is soothes minor burns,
scalds, cuts, and insect stings and dry itchy skin. The gel dries into a natural bandage
that helps heal and prevents infection. Aloe is added to all sorts of
consumer products that are intended to soothe.No kitchen should be without a potted of Aloe plant nearby for those little accidental wounds.


In addition to it's soothing properties, there is a latex on the inner leaf skin that is a potent laxative and should be used with caution.

Great Stuff on Amazon 

Books on herbs

Learn more about herbal medicine, cooking and history. Buy a book!

Burpee : The Complete Vegetable & Herb Gardener : A Guide to Growing Your Garden Organically

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Agaves, Yuccas, and Related Plants: A Gardener's Guide

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Herbs & Spices: The Cook's Reference

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Cunningham's Encyclopedia of Magical Herbs (Llewellyn's Sourcebook Series)

Amazon Price: $10.85 (as of 12/22/2009) Buy Now

New Encyclopedia of Herbs & Their Uses

Amazon Price: (as of 12/22/2009) Buy Now

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by Sharron_Mirikitani

A seasoned genealogist and author of an eBook research guide that was highly applauded by BYU and the local genealogy society. Ret...

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