Facts and Fact Sheets about Medicinal Herbs and Herbal Remedies

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What Natural Remedies are in Your Medicine Cabinet?

If I were to visit your home, and open your medicine cabinet (with your permission, of course), would I find Pepto Bismal or Slippery Elm? Sleeping Pills or Valerian Root? Would your kitchen cabinet contain sugar or Stevia?

Over 25 years ago, during a time in my life when I was sick more than I was well, someone handed me a book about using medicinal herbs. That began an insatiable hunger to know more and more.

I met with someone well versed in medicinal herbs, and started taking what was suggested, with amazing and exciting results! After I was convinced that they worked and were safe, with great caution, I learned how to help my children through ear infections, upper respiratory infections, digestive disorders and more, all by using herbs and good nutrition. Their health improved tremendously, to the point that we went from monthly (or more during winter months) visits to the doctor to rarely needing to go to the doctor. Then friends became curious, and to make a long story short, I started to help others find health with herbs and nutrition.

Later, I became certified in Nutritional Counseling by American Health Sciences Natl. Inst. of Nutritional Education...you can find more information about the school and more about many things at my website, happynutritionist.com.

On this page you'll find both educational and fun things related to herbs.

Please don't forget to read through the fact sheet list and let me know if I can send you a fact sheet about any of the items listed....it's quite a long list. Each sheet is in PDF format. They are easy to attach to emails and safe to send.

Ask for my herbal fact sheets by sending an email to nutritionist[at]happynutritionist.com.



Claudia a/k/a happynutritionist
Updated 2/6/12

What Makes Herbs Medicinal?

There is an involved, scientific answer to this question, and a simple one. Let me see if I can give you an answer somewhere in the middle.

Like anything that is living, all plants contain a variety of chemicals, vitamins, and minerals. These chemicals can be good for you or bad for you. The general term used for any beneficial chemicals, vitamins and minerals found in plants is "phytonutrients".

When I first started using medicinal herbs, you had to search hard for any scientific validation for the nutritional and health benefits of herbs. Oh, science did use chemicals that were derived from plants, for example, the chemical the eases pain in Bayer Aspirin is derived from White Willow, and a chemical used in some pharmaceuticals for prostate problems is derived from Saw Palmetto. Digitalis contains chemicals derived from Foxglove (not an herb you want to be using medicinally). While pharmaceutical chemists will study a plant and then copy or synthesize the chemical that provides health benefits that they find in plants, those of us who are herbalists believe that the herbs work better in their natural form...just as God created them. We believe that, in most cases, the other components in the plant enhance the benefit of the chemical active that a pharmaceutical chemist would isolate and use to make one of their latest wonder drugs.

Over the years, more and more studies have been done validating the benefits...and at times the dangers...of some herbs. Personally, I'm still most comfortable with the things I've used for close to 23 years now, herbs that have a long standing history of safe use, and historical record of their health benefits. Plus, quite simply, I use them because they work.

Herbs are taken in the form of teas, extracts, and in their dried natural state. Essential Oils contain beneficial properties of herbs. Each form has it's advantages.

Video Visit to My Home and Garden

I did this very simple video the summer of 2009, a little tour of my property and gardens.

A Visit With the Happy Nutritionist
by happynutritionist | video info

1 rating | 150 views
curated content from YouTube

Copyright Information

The images on this page were taken from my garden. Humble as they are, they are copyrighted. If you should use them, kindly credit this page.

Some of the names of herbs in the lists below are "clickable" and will take you to more information about the herb.

Herbal Fact Sheets by Body Sytem

Ask For As Many As You Like

Here is a list of Fact Sheet Packages broken down, generally, by body system. If you are interested in FACT SHEETS about any of the following, you can ask for complete packages and I'll send all in the package, or you can ask for any single sheet within any category, as many as you like. Simply email me at nutritionist[at]happynutritionist.com replacing [at] with the @ symbol. All are herbal combinations that work in synergy, contain herbs, or are single herbs.

(Pictures are herbs from my garden this past summer)



BLOOD BUILDER PACKAGE:
Blood Build (TCM Chinese)
Liquid Chlorophyll



BRAIN & MENTAL HEALTH PACKAGE:
Brain Protex
Feverfew (migraine)
Focus Attention (add, adhd)
Ginkgo Biloba
Ginkgo & Gotu Kola
Kava Kava Conc.
SAM-e



CIRCULATORY SYSTEM PACKAGE:
Blood Pressurex
Capsicum w/ Garlic & Parsley
Carbo Grabbers
Cardio Assurance
Cholester-Reg
Co-Q10
Flax Seed Oil
Ginkgo Hawthorn
Guggul Lipid
Mega-Chel®
Vari-Gone® (vericose veins)



CLEANSING PROGRAMS PACKAGE:
All Cell Detox
Bowel Detox
Candida Clear
Clean Start
Dieter's Cleanse
Enviro-Detox
Heavy Metal Detox
Liquid Cleanse
Yeast/Fungal Detox



DIGESTIVE & INTESTINAL PACKAGE:
Activated Charcoal
Anti-Gas (TCM Chinese)
Bifidophilus (good bacteria)
Bowel Detox
Cascara Sagrada
Digestive Bitters
Everybody's Fiber
High Potency Garlic
Gastro Health
Intestinal Soothe & Build
LBS II® (laxative)
Liver Balance (TCM Chinese)
Liver Cleanse Formula
Milk Thistle Combination (Liver)
Papaya Mint
Proactazyme® Plus (dig. enzymes)
Probiotic Eleven® (good bacteria)
Psyllium Hulls (Fiber)
Slippery Elm (soothing,diarrhea)
Stomach Comfort
Yellow Dock



ENERGY PACKAGE:
Cellular Energy
Energ-V
Ginseng, Wild American
Ginseng, Korean



EYE HEALTH PACKAGE:
Lutein
Perfect Eyes®




GENERAL HEALTH PACKAGE:
Nature's Noni
Thai-Go®



GLANDULAR(ENDOCRINE) PACKAGE:
Master Gland®
SugarReg®
Thyroid Activator®
Thyroid Support



HAIR HEALTH
HSN-W® (hair,skin,nails)



IMMUNE SYSTEM PACKAGE:
Candida Clear
Defense Maintenance
Echinacea & Golden Seal
Elderberry Defense
E-Tea (Cancer)
Green Tea Extract
Immune Stimulator
Lymph Gland Cleanse
Olive Leaf Extract Conc.
Pau d'Arco (Taheebo)
Paw Paw Cell-Reg (Cancer)
Seasonal Defense
Super ORAC Antioxidant
Trigger Immune® (TCM Chinese)



MEN'S HEALTH PACKAGE:
dhea-m
Men's Formula w/Lycopene
Saw Palmetto (prostate)
X-Action® (Men)(Sexual Intimacy)




NERVOUS SYSTEM PACKAGE:
Herbal Sleep
Melatonin Extra® (sleep)
Nervous Fatigue (TCM Chinese)
Stress Pack
Stress Relief (TCM Chinese)
Stress-J
St. John's Wort



PARASITES:
Black Walnut
Chinese Para-Cleanse



RESPIRATORY PACKAGE:
ALJ (Allergies)
Allergy (Homeopathic)
Breathe E-Z (TCM Chinese)
Echinacea & Golden Seal
Fenugreek & Thyme
HistaBlock®
Lung Support (TCM Chinese)
Sinus Support EF®



SKELETAL & MUSCULAR PACKAGE:
Herbal CA (calcium)
Calcium - Liquid
Calcium plus Vit D
Chondroitin
Coral Calcium
Everflex PAIN Cream
Fibralgia (fibromyalgia)
Glucosamine
Joint Support
MSM/Glucosamine Cream
Nature's Sea Calcium
Skeletal Strength®
Yucca



SKIN HEALTH PACKAGE:
Aloe Vera Gel
Black Ointment
Golden Salve
HSN-W®
Irish Moss Lotion
Silver Shield Gel
Tea Tree Oil



URINARY SYSTEM PACKAGE:
Cranberry & Buchu
Kidney Activator
Kidney Drainage
Urinary Maintenance



WEIGHT MANAGEMENT PACKAGE:
Carbo Grabbers
Dieter's Cleanse
Fat Grabbers
MetaboMax Free
Nature's Hoodia Formula
Nutri-Burn Chocolate
Nutri-Burn Vanilla



WOMEN'S HEALTH PACKAGE:
Breast Assured
Breast Enhance
Cramp Relief
dhea-w
Evening Primrose Oil
Female Comfort
Menstrual Reg
Natural Changes®
Pro-G-Yam Cream
Vari-Gone® Cream (vericose veins)
Wild Yam & Chaste Tree
X-Action Gel (Sexual Intimacy)
X-Action® (Women)(Sexual Intimacy)



MISCELLANEOUS PACKAGE:
Boomerang Air & Surface Sanitizer
Dark Chocolate
Nature's Spring RO Water Purif.
Stevia Powder Extract (sweetener)
Essential Oils

Chia Indoor Herb Set

Chia Gourmet Herb Garden

Amazon Price: $13.95 (as of 02/17/2012)Buy Now

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Herb Synergy and Body System Health

Herbs Working Together to Benefit You and more

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Making Herb Tinctures at Home

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Happy Nutritionist's Nuggets

Blog I've maintained for a few years

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Butterfly's in the Garden

I thought you might enjoy the beautiful butterflies that I just found on YouTube! Play and enjoy...especially nice in the fall and winter months if you need a touch of summer :-)

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My Main Website, Free eBooks, and More

Don't Forget to Visit My Wholesale Buyers Club

Stop by and visit happynutritionist.com and sign up for my newsletter, and receive 3 free eBooks about herbs and their medicinal uses and more.

You may also want to visit my wholesale buyers club, Wholefood Farmacy, for some unique natural foods unlike any you'll find anywhere else.

The Herb Gardener for All Seasons

The Herb Gardener: A Guide for All Seasons

Amazon Price: $7.44 (as of 02/17/2012)Buy Now
Used Price: $1.98

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Weeds and Seed Swap

Gardeners Exchange and Single Herb Descriptions

I notice the "feed" doesn't always work, if it isn't working right now, please click here to visit "Weeds and Seed Swap".
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happynutritionist

I have MANY fact sheets about medicinal herbs and herbal combinations, contact me with your email address and I'll be happy to send them to you.
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Today's Herbal Health 

My First Herb Book

Today's Herbal Health: The Essential Reference Guide

Amazon Price: $12.68 (as of 02/17/2012)Buy Now

This is the first book I purchased 25 years ago about medicinal herbs...it has been updated a few times since then.

Today's Herbal Health for Children 

There is also a book for woman and men