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Simple Guide to Cooking with Herbs and Spices

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Spice it up!

 

Most households have herbs and spices in their pantry or spice rack. Some do use them and some other seem to forget they're even there... except for the classic salt and pepper, that is.

Among the people who use herbs and spices, few know what they are doing. Many just like to add them to their cooking for flavor and better taste.

But since there is currently a lot of herbs and spices available, do you know which ones work best with a particular dish?

As stated on its title, this lens is a simple guide to cooking with herbs and spices.
Furthermore, relevant information about my favorite herbs will be added, as well as a few recipes from my kitchen and others'.

Here's what we're talking about: 

Take a look

Chives by Clearly Ambiguous

Blooming chives

oregano by tibbygirl

Oregano

Fish Tacos with Radish Salad and Salsa Verde by thebittenword.com

Flat leaf parsley

Saffran i pulverform1 by Miss Meister

Saffran

Nutmeg by exfordy

Nutmeg

Ginger by foodistablog

Ginger roots

Soouup! by dichohecho

Onions, garlic, rosemary

rosemary by atul666

Rosemary

Rosemary by habitatgirl

dots the sidewalk with rosemary

Flowering dill by MGShelton

Flowering dill

Broiled Chicken atop an Orzo Salad with Spinach, Black Olives, Dill and Feta Cheese by Special*Dark

Broiled Chicken atop an Orzo Salad with Spinach, Black Olives, Dill and Feta Cheese

Hjemmelavet karry by cyclone bill

Curry powder

3 pepper soup with beans and corn by miikkahoo

3 pepper soup with beans and corn

old lady by jot.punkt

Red pepper

50/05 Kartoffelcrostinis mit Basils Original Rauchkäse Chili/Paprika by ketchumkitchen

Notice the chili peppers

Which herbs and spices to use? 

I know some herbs go very well with some dishes and
some other not so well. Here is a simple guide to help you get it right.

Basil:
pasta, tomato dishes, pesto, eggs, cheese, salads, italian dishes, Thai dishes.

Caraway seeds:
stir-fries

Cardamom:
rice, rice cakes, cookies

Cinnamon:
cakes, pies, cookies, ice cream, toasts, rice pudding. Can also be infused into tea, soups, stews and sauces.

Coriander seeds:
poultry, fish

Chili:
spicy dishes

Chives:
potatoes, sauces, salads, eggs, savory pancakes

Cilantro:
Asian soups, salads, pesto, chicken, dips and sauces

Cloves:
baked hams, fruit salads, Oriental chicken dish, mulled drinks

Dried herbs:
meat, poultry, fish

Dill:
fish especially salmon and shrimp, mayonnaise or thick dressing, potatoes, tartar sauce

Garlic:
sauces, most vegetable dishes, meat and poultry, spreads

Ginger:
ice cream, Chinese dishes, tea, cookies

Lemon Grass:
tea

Mint:
eggs, lamb, fruit salad, iced tea , chocolate sauces and garnish on deserts such as: cakes, ice cream

Mustard Seeds:
meat and poultry

Oregano:
fish, tomato sauce, pizzas

Paprika:
chicken, rice

Parsley:
cucumber salad, green salad, potato, rice, pasta, egg, garnish on fish dishes, broiled meats and vegetables, seafood, soup, stew, gratins

Rosemary:
roast chicken, lamb, pork, potato, beans, polenta, quesadillas

Salt and Pepper:
most savory dishes.

Saffron:
rice, stews and soups

Sage:
bread, cheese, stuffing, sausage, turkey

Tarragon:
lamb, chicken, fish, mayonnaise

Thyme:
poultry, soups, and stuffing

Tumeric:
Rice

Recommended reading 

My top 2 picks:

The Herb Society of America's Essential Guide to Growing and Cooking With Herbs

Amazon Price: $19.77 (as of 08/08/2008)
List Price: $29.95

Usually ships in 24 hours

The Herbal Kitchen: Cooking with Fragrance and Flavor

Amazon Price: $23.07 (as of 08/08/2008)
List Price: $34.95

Usually ships in 24 hours

Famous mixed herbs 

Bouquet garni: parsley, thyme and bay leaf. The bouquet itself is removed before serving. Use with meats and vegetables.

Fines herbes: chervil, chives and tarragon. Mostly used with omelettes to make the famous "Omelette aux fines herbes."

Herbes de Provence: Bay leaf, thyme, fennel, rosemary, chervil, oregano, summer savory, tarragon, mint, and marjoram. Some recipes call for orange zest and/or lavender. Good on rotisseries.

Parsley and garlic: main ingredient in persillade, which is a French sauce. Great with meats and vegetables.

More herbs and spices photos 

parsley by naitokz

Parsley

container garden on the patio by thomas pix

Garden on the patio

garlic, herbs, bay leaves by stu_spivack

Herbs and spices

potted herbs - parsley, mint, oregano, with mulched bed of native carex and hebes by leighblackall

Potted herbs

Herbs by cursedthing

Herbs

parsley by Carl E Lewis

Flat leaf parsley

beef tenderloin in Stilton sauce by ninjapoodles

Garnish

parsley by Carl E Lewis

Curly leaf parsley

Chives by Jeff Kubina

Chives

10022008(001) by miikkahoo

Thai green curry with tofu and greens

Did you know? 

1. Best when fresh:
parsley, basil, thyme, cumin, mint, rosemary, cilantro, oregano, ginger, lemon grass, garlic.

2. Best when dried:
bay leaves, tarragon, black pepper, cayenne pepper, paprika.

3. Growing herbs indoors is easier than you might think. Basil, especially, loves a sunny window sill.

4. Prolonged cooking causes fresh herbs to lose their flavor.

5. Fresh herbs are great in breads including cornbreads, biscuits, dumplings, savory pancakes and waffles.

6. Fresh herbs can be stored in the refrigerator with their stems in water.

7. Dried herbs are good to store for approximately four to six months. Kept too long, dried herbs will loose their flavor and spices will taste stale.

You might need... 

Totally Bamboo Congo Parquet End Grain Cutting Board

Amazon Price: $39.99 (as of 08/08/2008)

Norpro Nutmeg/Ginger Grater

Amazon Price: $13.99 (as of 08/08/2008)

Kuhn Rikon Epicurean Garlic Press

Amazon Price: $30.41 (as of 08/08/2008)

Kuhn Rikon Vase Seasoning Grinder, Black

Amazon Price: $29.95 (as of 08/08/2008)

My favorite herbs 

1. Parsley: the king of herbs

Parsley, or carum petroselinum (bot.) belongs to the Petroselinum crispum species. It is used for its leaves but also for its roots. There are two varieties of parsley used as herb: the curly leaf and the flat leaf which is also known as Italian leaf parsley.

Parsley is packed with Vitamin C but it is also rich in iron and B vitamins, especially B9 or Folate.

Many people use parsley as garnish but you can also chew it raw for fresh breath or brew it like tea or tisane .

Parsley is associated with better digestive and cardiovascular activity. It also promotes elimination due to its high enzyme content.

 

Nutrition facts
Here is what you get in one tablespoon of raw parsley.
How to use parsley in your recipes
Find out which dishes go best with parsley and enjoy a recipe from Linda Gilbert.
Cultivation
How and when to grow parsley
Parsley in different civilizations
Learn the role of parsley in Roman, Greek and Egyptian civilizations.
What about Hamburg parsley?
If you are more into parsley root, this is for you:
cultivars, planting, timing, bed, growing...
Neapolitan parsley: the persley grown for its stalks
Very limited information is available about Neapolitan parsley. You will find a good source here.

Roast chicken and parsley 

Try this easy recipe

You will need:
1 whole chicken
1 quarter cup of good Dijon mustard
2 tablespoons of freshly squeezed lemon juice
1 teaspoon of finely chopped parsley
1 teaspoon of crushed dried thyme
1 bunch parsley
Salt and pepper to taste

Cooking time: 1 hour and 15 minutes

Preheat oven to 350 degrees.
Combine the Dijon mustard, lemon juice, chopped parsley,crushed thyme, salt and pepper.
Rub the chicken with the above dressing.
Stuff the bird loosely with the bunch of parsley
Bake, uncovered, in a preheated oven for about 1 1/4 hours.
Serve hot and enjoy with julienned beets and minced garlic salad.

For he above salad, you will only need: julienned beets, minced garlic, lemon juice, red wine vinegar, salt and pepper.

 

2. Basil

Basil or Ocimum basilicum is native to three Asian countries: India, Pakistan and Thailand despite its current association with Italian cuisine.

The sweet basil as we now it nowadays has a strong and pleasant fragrance. It is best when used fresh. It compliments very well pasta and tomato dishes.

If using basil in your cooking, it should be added at the end of the cooking time and should be cooked for only a couple of minutes for maximum flavor.

Dried basil does not keep much of the flavor so if at all possible, use fresh one.

How to use and store basil 

Basil is full of nutrition and flavor. It can be a powerful part of a healthy diet -- full of flavor and reducing the need for salt. In this video, Rita Heikenfeld shows you how to use, chop and store basil.

Runtime: 1:48
1850 views
5 Comments:

powered by YouTube

 

3. Chives

Chives or Allium schoenoprasum originated in northern Europe and Asia. They are known to be the smallest species of the onion family. They have a mild onion-like flavor.
There are two known types of chives as herb: the common chives and the Chinese chives, also called garlic chives which has a garlic flavor. Both can be used in cooking.

Chive nutrition facts
Cultivation and harvesting

My favorite omelet 

Try it!

You will need:

3 beaten eggs
1 tablespoon finely chopped chives
1/2 cup chopped tomatoes
1/4 cup shredded cheddar
salt and pepper to taste
Cooking spray such as Pam

Warm a non-stick omelet pan that has been lightly coated with Pam cooking spray over medium-high heat.
Pour in eggs, swirling around pan to distribute evenly.
Let cook for a minute, lifting sides of omelet to let uncooked egg flow underneath.
When the egg whites have actually turned white, add the chopped tomatoes and chives.
Season with salt and pepper.
Let cook for a few more minutes until completely set.
Quickly sprinkle cheese over the omelet, fold and cook for an additional 20 seconds.
Enjoy.

What is your favorite herb/spice? Want to share any tips? 

Comments always welcome!

sara08852

I just learned today that saffron is also great in soups, stews, sauces and even cakes.
Sara

Posted May 21, 2008

Piksychick

Nothing beats the fragrance of freshly picked herbs! There is a lot of African Saffron where I live but besides using it in paella (which I never cook)and rice I don't know what else to pair it with. I just like the colour. This is a great guide!

Posted May 20, 2008

OrganicGiftsByDiana

I grow and use organic herbs/flowers/veggies/fruits in my home/shop garden and I love being to go out and pick a snack or just the right herbs for dinner.

One of my favorite things to do is to take a salad to a social function and watch the rections of folks when they see a beautiful dish of greens, herbs, veggies and edible flowers.
How fun !

So many people are afraid to cook with herbs and you have given them a very nice guideline to follow.

Me, I cook like Grandma showed me - by how it looks/smells/tastes and feels. I just "know" when I need to add something else. This makes my daughter so mad. I told her that she will be able to do so too someday if she paid attention to all of her senses and learned from experience.

Diana
http://www.squidoo.com/OrganicandNatural

Want to live a more natural life ?
http://www.dianascraft-antiqueshop.4t.com

Posted May 20, 2008

KimGiancaterino

Nice lens! I love using fresh herbs. Welcome to Culinary Favorites From A to Z.

Posted May 18, 2008

rms

This fabulous lens is now being featured at Cabaret Squidoo!

Posted May 12, 2008

 
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