A Few Of Hermann Goerner's Incredible Strength Feats:
Goerner's Grip Strength:
- One Handed Deadlift of 734.5 lbs. (333 kgs.) on July 20th, 1920 in Dresden
- Pinch lifted 111 lbs. (50. 3 kgs) on July, 10th ,1934
- Could write his name on a blackboard in chalk with a 110 lbs./50 kg. weight hanging from his thumb.
- With just two fingers of both hands, deadlifted a barbell weighing 595.75 lbs. (270 kgs)
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- Functional Hand and Grip Strength Training John Wood
- The #1 Place to learn how to build hand and forearm strength.
- The Original Gerard Trap Bar is Back!
- The Gerard Trap Bar is a revolutionary piece of training equipment that allows for the development of great strength in the hips and thighs.
New Featured Lenses:
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Apollon
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Apollon was the professional name of Louis Uni, a French Strongman who performed during the late 1800's. With his 16.5 inch forearms, Apollon was famous for his incredible grip strength, especially feats involving the lifting of Thick-Handled equipm...
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Dinosaur Training
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Are you sick and tired of weight training books that consist of nothing but fluff and boring photos? Have you had it up to here with weight training books written by "experts: who don't know a barbell from a dinner bell? Will you scream if you see...
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The Oldtime Strongman Blog
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The Oldtime Strongman Blog is the blog associated with www.oldtimestrongman.com This blog is updated regularly with a variety of content. Topics covered include: Famous Oldtime Strongmen, Classic Training Equipment, Strongman Exercises, Globe Barbel...
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The Gerard Trap Bar
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Let's talk about what it takes to get STRONG... I'm not talking beach muscles or non-functional muscle but Real Strength Training - The kind of training that builds strength, size and power. The kind of training that turns average people into super...
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Barrel Lifting
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As written in Dinosaur Training, Barrel Lifting has been and can be an incredible workout technique for building super strength. A barrel is a bulky, awkward object which makes the lifter have to work extra hard to try and lift it -- especially if i...
by JohnWood
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