Hiatus Hernia Foods to Avoid

A hiatus hernia occurs when the upper part of the stomach pushes through into the thorax through a tear in a person's diaphragm. Depending on the size, the affected person may not feel anything or he or she may have painful symptoms. The most common symptoms of a hiatus or hiatal hernia are acid reflux, heartburn, gas and belching. When the area is inflamed, the pressure can be very painful.

Hiatus hernias can be brought on by heavy lifting, bending, pregnancy and delivery, age-related muscle weakening, or obesity. Sometimes the cause is unknown. All of these can put pressure on the stomach and diaphragm, causing the stomach to push up on the diaphragm and the diaphragm to tear open, allowing the hernia to form.

Generally, the most important hiatus hernia foods to avoid are those that cause an excessive amount of acid in the stomach. Because acid reflux and heartburn are often symptoms of a hiatus hernia and can actually cause more inflammation, these types of foods should be left alone.

Hiatus Hernia Foods to Avoid - List of No-No's

• Spicy foods -Spicy food causes reflux and gas
  
• Greasy, fried foods
  
• Sugary foods - Rich cakes are especially troublesome when it comes to heartburn.
  
• Coffee - This is especially irritating to a person with stomach problems.
  
• Carbonated beverages - These increase acid production and cause gas
  
• Tomatoes
  
• Grapefruits and grapefruit juices

Aside from these foods, there are others that can trigger pain from a hiatus hernia. One way of learning about what affects you is to keep a record of the foods you eat and your reactions to it. When you suspect a food you have eaten has caused a flare-up, try eating the same menu at another meal, without the suspected offender. If you experience pain, the problem may well be something else and it will be easier to narrow it down.

Because the pain of hiatus hernias have to do with the acid reflux produced, the best treatment is one that cures you of the acid reflux issue. Heartburn No More is the most effective program for dealing with hiatus hernias, GERD and heartburn. It includes a full list of hiatus hernia foods to avoid as well as foods that will heal and other treatments you can use to lose the pain and begin to feel better in just two days.

What is more, this programs offers a two-month money-back guarantee! You do not have to be hostage to your hiatus hernia and the symptoms resulting from it any longer.