high blood pressure effect eyesight

Basically hypertension makes your heart work really hard. As a result it can hardens the walls of your arteries. The hardened inner layers of arteries can cause arteriosclerosis. As the fat content is abosrbed from your food intake, it is forced to pass through damaged cells. This fat content can collect and accumilate to form atherosclerosis. These hard chunks of body fat starts accumilating in arteries all over the body and blocking the flow of blood to many major body parts such as kidneys, brain , legs etc.

If High blood pressure and hypertension is left untreated, it can endup damaging the blood vessels that supply blood the a vital part of your eye called Retina.

Depending on the severity of damage, these blood vessess can be blocked or can show some wearing.

As a consequence it can lead to blurred vision or total loss of vision, mciroaneurysms and eye bleeding. The blood vessel damge of an eye is commonly reffered to as Retionpathy

Some of the symptoms of retinopathy include:

Floaters in your vision
Blurred and cloudy vision
Frequent Eye pain
Partial loss of vision (or a shadow or veil across your field of vision)

The best way to prevent high blood pressure is to choose and adopt a healthy lifestyle. You should always check with your doctor first, as you might need to take medication initially to lower your blood pressure. There is a lot you can do however outside of medication. To become fit, you need to maintain a healthy weight as measured by body mass index, waist-to-hip ratio, and a waistline measurement. In addition, you should become physically active. This includes 30 minutes of exercise at least 5 days per week, if not every day.

For those with borderline hypertension or anyone with existing high blood pressure, it's particularly important to watch your salt and sodium intake. Consider quitting smoking and limit your intake of alcohol as well. At the same time start doing some eye exercises to keep your eyes healthy and to maintain a good eyesight and vision. The best part is these exercises can also help your to naturally restore your vision without the use of glasses, contacts or expensive surgery. Check it out