Natural Cures For Hypertension

Health Survey

Finding the right health and supplement protocol can be difficult. We are all unique with our own diets, exercise habits, and health concerns. This can make it be difficult to find the right vitamin program for you.

This health assessment questionnaire can help you to identify your own unique health needs and considerations as well as give you a customized list of recommendations that can help to improve your health. To see for yourself, visit Universal Formulas Cleansing Assessment Questionnaire

Magnesium has been demostrated to be effective in bringing down high blood pressure. According the The American Heart Association, Japanese researchers say Magnesium may play a role in relaxing the blood vessels, an effect generally proven to help lower blood pressure. When blood vessels are constricted -- not relaxed -- the heart works harder to pump blood through the body, causing blood pressure to increase.

It has been shown that a CoQ10 deficiency has been shown to be present in 39% of patients with hypertension. Several studies have shown that CoQ10 lowers blood pressure in patients with hypertension. Typically, there is a reduction in both systolic and diastolic blood pressure by an average of 10%. These results usually take 4-12 weeks to be in effect.

Hawthorn Berries has been shown to help both high and low blood pressure. It usually takes 4-8 weeks to begin seeing its effects. Studies also suggest that Hawthorn Berries can be taken safely by people with high blood pressure who are also taking blood pressure medications.

Capsicum, also known as Cayenne, contains capsaicin - the compound that produces the "hot" in hot peppers. Cayenne peppers have been used for centuries as a folk medicine for stimulating circulation, aiding digestion and relieving pain (topically). Contemporary uses have placed Cayenne extracts as thermogenic aids to help increase metabolism. It also reduces the risk of atherosclerosis, which in turn can help to normalize high blood pressure.

1.) Lose Weight

2.) Stop Smoking

3.) Exercise

4.) Practice Yoga or Relaxation Techniques