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High Protein Foods
Protein is an amino acid that is an essential part of any diet. Protein is the building block of muscle, but is also involved in other bodily functions. It helps with growth of hair, nails, and assists in creating lean body mass. If you are looking to lose fat and gain muscle, then you need to look no further than high protein foods.
Benefits of Protein
Power Juicer Review
Home Exercise Equipment
Nutritional Health Supplements
The benefits of protein and high protein foods are listed below.
Home Exercise Equipment
Nutritional Health Supplements
The benefits of protein and high protein foods are listed below.
- Protein is an important component of every cell in the body.
- Protein promotes the growth of healthy hair and nails.
- Protein is an essential part of building and repairing tissue.
- Protein is directly responsible for building muscle.
- Foods high in protein speed up metabolism because the body has to work harder to process it, compared to fat and carbohydrates.
- Protein increases satiety, the feeling of fullness, which causes you to eat less. Very important when following a weight loss diet.
High Protein Food - Helpful Resources
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Protein Powders
In today's society, many people are on the go constantly, which leaves them unable to get in all their nutritional needs. An excellent way to get in your protein requirements for the day is by whipping up a quick protein shake.
There are many quality protein powders out there and all you need is a little water to create a high protein snack or meal. A simple solution is to carry a shaker bottle with a couple of scoops of protein powder in it. You can keep this in your car, bag, desk, or wherever else you would want to store it.
There are many quality protein powders out there and all you need is a little water to create a high protein snack or meal. A simple solution is to carry a shaker bottle with a couple of scoops of protein powder in it. You can keep this in your car, bag, desk, or wherever else you would want to store it.
Shaker Bottles
Single 20oz Sundesa Blender Bottle, Colors Vary
Amazon Price: $9.99 (as of 12/30/2009) 
Protein Shake Recipes
If you have a blender handy, try these tasty protein shake recipes
OVS (Orange Vanilla Strawberry) Protein Shake
1-2 Scoops Vanilla Protein Powder
8 oz. Orange Juice
4-5 Ice Cubes
1/2 Banana
2-3 Strawberries (fresh or frozen)
1 tsp. Vanilla Extract
(Optional)2 packs of sweetener
CPB (Chocolate Peanut Butter) Protein Shake
1-2 Scoops Chocolate Whey Protein Powder
3-4 tbsp. Natural Chunky Peanut Butter
1 cup of Water
1 cup of Ice Cubes
(optional)1 tbsp. Flax Seed Oil
1-2 Scoops Vanilla Protein Powder
8 oz. Orange Juice
4-5 Ice Cubes
1/2 Banana
2-3 Strawberries (fresh or frozen)
1 tsp. Vanilla Extract
(Optional)2 packs of sweetener
CPB (Chocolate Peanut Butter) Protein Shake
1-2 Scoops Chocolate Whey Protein Powder
3-4 tbsp. Natural Chunky Peanut Butter
1 cup of Water
1 cup of Ice Cubes
(optional)1 tbsp. Flax Seed Oil
Best Protein Powders
BSN - Lean Dessert Protein - 1.39 lbs
BSN Lean Dessert Protein takes care of your protei more...0 points
BSN Lean Dessert Protein Cinnamon Roll 1.39 lb
Lean Desert Protein Product Highlights:Sustained R more...0 points
BSN Lean Dessert Protein Chocolate Fudge 1.39 lb
Lean Desert Protein Product Highlights:Sustained R more...0 points
Natures Best - Isopure - 20 Packets
The first and only product of its kind to contain more...0 points
PVL - Whey Gourmet - 2 lbs
The best tasting whey on the market with almost no more...0 points
Ground Beef
Ground beef is an excellent source of protein. 85% lean ground beef contains approximately 27 grams of protein in one 100 gram serving. It contains approximately 40 grams of protein in a 1/2 pound serving.
If you are worried about the high fat content in ground beef, don't worry because there is a solution. After you have cooked your ground beef, place it in a strainer and rinse it under water thoroughly. Rinsing your ground beef continues to drain the fat off the meat. Carefully rinsing your beef under the water can make it virtually fat free. I personally rinse my ground beef for about 5 minutes.
If you are worried about the high fat content in ground beef, don't worry because there is a solution. After you have cooked your ground beef, place it in a strainer and rinse it under water thoroughly. Rinsing your ground beef continues to drain the fat off the meat. Carefully rinsing your beef under the water can make it virtually fat free. I personally rinse my ground beef for about 5 minutes.
Ground Beef Recipe
Ground Beef Fajitas
Brown ground beef in a pan, place in strainer and rinse thoroughly to eliminate remaining fat.Chop up some peppers and onions and place in pan to cook. You want the vegetables a little soft so cook until desired texture.
Place ground beef back in the pan to warm, and warm whole wheat tortillas in the microwave (15-30 seconds).
Fill tortilla with beef and peppers and top with cheese and salsa.
Finally, enjoy!
Ground Beef Recipe Book
Great Ground-Beef Recipes
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Amazon Price: (as of 12/30/2009)
List Price: $9.98
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101 Things to Do with Ground Beef (101 Things to Do With...)
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Amazon Price: $9.95 (as of 12/30/2009)
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Eye of Round Steak
The Eye of Round steak is a very lean cut of red meat. A small 4 ounce steak contains approximately 24 grams of protein. The fat content in this steak is very low, and you can tell because if you overcook it slightly it becomes extremely tough. I like to pop a couple of eye of round steaks under the broiler a few minutes on each side, giving me a high protein meal in a short amount of time.
Eye of Round Steaks are not expensive, so you dieters on a budget can purchase a good protein source even on a tight wallet.
Eye of Round Steaks are not expensive, so you dieters on a budget can purchase a good protein source even on a tight wallet.
Steak Recipes
Morton's Steak Bible: Recipes and Lore from the Legendary Steakhouse
Release Date: 05/23/2006
Amazon Price: $21.45 (as of 12/30/2009)
List Price: $32.50
The Healthy Beef Cookbook: Steaks, Salads, Stir-fry, and More - Over 130 Luscious Lean Beef Recipes for Every Occasion
Amazon Price: $14.93 (as of 12/30/2009)
List Price: $21.95
Chicken
Chicken is a very lean, high in protein food. A boneless, skinless chicken breast is virtually fat free and is extremely tasty when cooked just right.Chicken is packed full of protein also. It contains a whopping 30 grams of protein in just 3.5 ounces. Your local grocery store should carry bags of frozen chicken breasts in the freezer section.
Chicken Recipe
Crispy Baked Chicken
Ingredients:
6 Chicken Breast Halves
1 and 1/2 cup of Breadcrumbs (low carb preferred)
1 tbsp. fresh Basil (chopped)
1 tbsp. fresh Oregano (minced)
1 and 1/2 tbsp. fresh Parsley (minced)
1 and 1/2 tsp. grated Lemon Rind
1 tsp. Lemon Juice
3 Egg Whites.
Directions:
Preheat oven to 450 degrees.
Combine breadcrumbs, parsley, oregano, basil, and lemon rind in zip loc bag.
Combine egg whites and lemon juice and brush this mixture of the chicken breasts.
Place chicken breasts in bag and shake until completely coated.
Coat baking sheet with nonstick cooking spray
Place chicken breasts on baking sheet.
Bake 25-35 minutes until chicken is done.
6 Chicken Breast Halves
1 and 1/2 cup of Breadcrumbs (low carb preferred)
1 tbsp. fresh Basil (chopped)
1 tbsp. fresh Oregano (minced)
1 and 1/2 tbsp. fresh Parsley (minced)
1 and 1/2 tsp. grated Lemon Rind
1 tsp. Lemon Juice
3 Egg Whites.
Directions:
Preheat oven to 450 degrees.
Combine breadcrumbs, parsley, oregano, basil, and lemon rind in zip loc bag.
Combine egg whites and lemon juice and brush this mixture of the chicken breasts.
Place chicken breasts in bag and shake until completely coated.
Coat baking sheet with nonstick cooking spray
Place chicken breasts on baking sheet.
Bake 25-35 minutes until chicken is done.
Chicken Recipe Books
Your Chicken is Cooked: 125 Time-Saving Recipes Featuring Rotisserie Chicken
Amazon Price: $16.95 (as of 12/30/2009)
List Price: $16.95
Low-Fat Chicken Breasts: 120 Healthy and Delicious Recipes for Skinless, Boneless Chicken Breasts
Release Date: 07/02/1996
Amazon Price: (as of 12/30/2009)
List Price: $10.00
Tuna
Tuna is one of the cheapest high protein sources you can buy. Depending on where you shop, you can find a can of tuna for about 99 cents. A 6 ounce can of tuna contains 40 grams of protein. Tuna is a great protein source for dieters because it is low in calories also.
If you do not like canned tuna, you can always try the new no drain tuna pouches. They are easy to open and do not make a mess. They also come in a variety of flavors, so you don't have to eat plain tuna.
If you do not like canned tuna, you can always try the new no drain tuna pouches. They are easy to open and do not make a mess. They also come in a variety of flavors, so you don't have to eat plain tuna.
Tuna Salad Quickie Recipe
Chopped celery
Chopped onions
Mayonnaise
Can of Tuna
Mix everything together in a bowl for a quick tuna salad with a little crunch.
The reason I don't put any amounts for each ingredient is because some people like different textures. Some people like a little less celery, mayo, etc... Just use those basic ingredients and mix how you would like. For an added kick, sprinkle red chili pepper on your tuna salad.
Chopped onions
Mayonnaise
Can of Tuna
Mix everything together in a bowl for a quick tuna salad with a little crunch.
The reason I don't put any amounts for each ingredient is because some people like different textures. Some people like a little less celery, mayo, etc... Just use those basic ingredients and mix how you would like. For an added kick, sprinkle red chili pepper on your tuna salad.
Tuna Recipe Books
Joie Warner's Take a Tin of Tuna: 65 Inspired Recipes for Every Meal of the Day
Amazon Price: (as of 12/30/2009)
List Price: $19.95
The Everything Grilling Cookbook: From Vegetable Skewers to Tuna Burgers--300 healthy recipes for any grill (Everything: Cooking)
Amazon Price: (as of 12/30/2009)
List Price: $14.95
Eggs
Eggs are the best whole food breakfast choice. The average egg contains 6 grams of protein, plus they contain healthy fats. Eggs are a fast digesting protein which makes them perfect for morning consumption. After a good night's sleep your body needs nutrients to replenish itself and boost energy levels.Eggs are, also, a cheap protein source. One dozen eggs usually costs a little over a dollar. However, I have seen some grocery stores put them on a buy one dozen get one dozen free sale.
Egg Recipes
Deviled Eggs: 50 Recipes from Simple to Sassy
Amazon Price: $9.32 (as of 12/30/2009)
The Egg White Cookbook: 75 Recipes for Nature's Perfect Food
Amazon Price: $15.95 (as of 12/30/2009)
Baked Halibut Recipe
A quick and easy baked halibut recipe. Even the non-chef can make this.
Ingredients:
4 Halibut Filets
4 tsp. Tapenade
Olive Oil Cooking Spray
1 Cup of Water
Instructions:
Preheat oven to 225 degrees F and lightly coat Halibut with cooking spray. On the top of each Halibut filet, spread 1 tsp of Tapenade. Place Halibut filets in glass baking dish with 1 cup of water. Bake for 20 minutes.
I hope you enjoy this quick and tasty high protein meal.
4 Halibut Filets
4 tsp. Tapenade
Olive Oil Cooking Spray
1 Cup of Water
Instructions:
Preheat oven to 225 degrees F and lightly coat Halibut with cooking spray. On the top of each Halibut filet, spread 1 tsp of Tapenade. Place Halibut filets in glass baking dish with 1 cup of water. Bake for 20 minutes.
I hope you enjoy this quick and tasty high protein meal.
High Protein Foods Feedback
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- QuantumTraveler QuantumTraveler May 17, 2008 @ 1:30 pm
- Thanks for explaining the benefits of protein so well. I really enjoyed the section on the protein shake recipes. Great job.
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- Jan 3, 2008 @ 5:47 pm
- 5 stars for you, great lens!
BSN Protein
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ON Protein
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