High Heels

Typically, a low high heel is regarded as anything under 3 inches is considered low, while 3 to 5 inches is considered medium, and 5 inches is considered high.

There are a number of different names for the different types of high heels. Some of them include pumps, sandals, platform, and stiletto.

Recent studies have suggested that excessive high heel wear, either in duration or height, can lead to foot problems. See below for more information on this under "References".

Start out with a lower 2-3 inch heel and work your way up to 4-5 inches after some practice by walking around your home. The larger your feet are, the higher a heel you will be likely to be able to wear.

It is easiest to walk in high heels with a bit wider of a heel. They can still be stilettos, just with a bit wider. High platforms with spike heels are the hardest to walk in, and the most likely to make you twist an ankle.

You will find it easiest to walk in high heeled shoes with an ankle strap, t-strap, or other straps to keep the shoe from sliding off. Leather shoes will be the most comfortable, will last longer, and will gradually mold themselves to the shape of your feet.

When walking in high heeled shoes you must be aware of your walking surfaces. Sewer grates, train tracks, stairs, grassy or sandy areas, thick rugs, slippery or rainy surfaces, must all be watched out for. On sandy surfaces you will want to walk mostly on the balls of your feet, like on tip toes to keep your heels from sinking in. When wearing heels and dealing with stairs, always use the handrail, and make sure to have the entire shoe land on each stair, even if you have to turn your feet slightly sideways.

While wearing high heel shoes, you should take shorter steps than usual, and as you bring each foot down have the heel touch the floor just slightly ahead of the ball of the foot. Keep your legs close together and walk slightly on your tiptoes.

Don't wear high heel shoes every day. Give your feet some recovery time. If you insist on wearing them every day, at least make sure to vary the heel heights, and if they are leather shoes give them a chance to dry out from any perspiration.