A blood test for cholesterol revealed that you have high triglycerides. Should you worry?
If you eat more calories than you burn on a regular basis, you may have high triglycerides. When your doctor does a Lipids-Profile test, the lab will return a value for your triglycerides. If it is less than 150 mg/dL it is desirable, 150-199 mg/dL is borderline high, 200-499 mg/dL is high 500 mg/dL and above needs immediate treatment and should be lowered by medication to prevent further complications.
Triglycerides explained
What is a lipids-profile test?
Interpreting the results of your blood test
Lipids is another word for 'fats' and these top four are measurements of the fats of concern in your blood. Most likely if you had high triglycerides you also had high or low values for the other lipids. Ideally you would want the value for total cholesterol to be below 200 mg/dL; for HDL cholesterol above 40 mg/dL for women and above 50 mg/dL for men; and LDL cholesterol below 100 mg/dL.
Why is blood-triglyceride level so important?
High triglycerides indicate that you need to change your eating habits
Physically you can develop joint problems since your bones have to support this extra weight. Your active life is limited and if you try to do a physical exercise you are more prone to injury. If you give up and resign yourself to a sedentary-inactive life, you will probably gain more weight and continue this unhealthy-downward cycle.
Okay, so how do I lower my triglycerides?
It's easy to lower your triglycerides
And:
Eat lots of fruits, vegetables, and whole grains.
Buy lean meat and low-fat dairy products, such as low-fat cheese, yogurt, skim milk, and margarine instead of butter.
Reduce saturated fat to less than 10% of your daily calories, with your total fat intake being less than 30%.
Reduce fried foods to only a few servings per week. (Some alternatives to frying foods are grilling, broiling, steaming, and baking.)
Watch out for the trans fats which are found in many products (Salad dressings, baked desserts, creamy soups, and chocolate).
Become label savvy - review the Nutrition Facts Label on the products you buy.
Determine what a 'healthy' daily calorie count is for you. And start by eating as many calories as you burn. If you are eating too much, it is only common sense to cut back - consume fewer calories.
After you have control of the amount of food that you eat, then almost any low-fat diet full of fresh fruits and vegetables and lean cuts of meat or fish will help you bring down your triglyceride level.
Regular exercise will help you. Exercising for thirty minutes a day for five or more days a week will help you feel a lot better and lose weight at the same time. But remember to check with your medical doctor before starting a regular exercise program.
If I follow your suggestions and lower my triglycerides - what will happen to my cholesterol levels? Will they go up?
This is the good news - the answer is 'NO', total cholesterol will drop because the same eating habits that raised your triglycerides also raised your cholesterol. So following a sensible-low-fat diet will help you lower your cholesterol.
Lowering Your Triglycerides Naturally
Do you have High Triglycerides?
High Triglycerides
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- colbertint colbertint Apr 19, 2008 @ 5:32 pm
- great informantion our health topics are inportant
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- peterlee peterlee Apr 18, 2008 @ 7:58 pm
- I've been neglecting my health. Thanks for providing very useful information here.
Peter Lee
SFI-Top Home Business
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- keyaziz keyaziz Apr 2, 2008 @ 11:53 am
- Great Info, thanks.
Kelly - /www.myecoeden.com/blog>My Eco Eden
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- keyaziz keyaziz Apr 2, 2008 @ 11:53 am
- Great Info, thanks.
Kelly - /www.myecoeden.com/blog>My Eco Eden
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- Aussie_Dave Aussie_Dave Apr 2, 2008 @ 8:47 am
- Fantastic Lens! I think it is very important to monitor all facets of your health. This one seems to be on the rise more an more...
Dave -
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by TimLazaro
I love to run, exercise, and compete. It feels great to be in the shape I am in. I got there and stay there by eating sensibly, eating... (more)







