Holiday Tips from Your Health Coach in Hoboken New Jersey

Your Hoboken Health Coach's Top Holiday Eating Tips

As the holiday season begins with the arrival of Halloween, there's a good chance that you, like many others, are over-indulging in the holiday spirit with mouth-watering goodness and treats. Unfortunately the snacking you're doing always leads us to the long road of regret when we start to suffer post-holiday waistline trauma. Here are some health coach tips from a Hoboken New Jersey to help you curb the cravings and control your habits this holiday season.

Hoboken New Jersey Health Coach Tip #1: Mind the Halloween candy

No hoarding Zone

It's tasty and its fun, but you really don't need to hang on to the leftover candy once you're done passing it out. A health coach in Hoboken New Jersey advise you to just toss out any leftovers. Donate it if you like, but do something to get it out of your home. If you have children, don't get tempted to raid their stash. Keep your fingers out of it with the reminding mantra that it's theirs, not yours.

Hoboken New Jersey Health Coach Tip # 2: Reduce or Stop Impulse Buys

Eating a handful of cookies between errands is NOT lunch...Repeat...

Holiday shopping is a hectic time of year and it makes for some hectic schedules and hurried evenings. More often than not we're so busy we end up stopping for food on the fly. Your local health coach in Hoboken New Jersey has a solution- Skip the drive thru and keep some healthy snacks on hand until you can get home and make a simply meal like a healthy sandwich.

Hoboken New Jersey Health Coach Tip #3: Skip the Holiday Snack

You mean Pumpkin Pie doesn't count as a vegetable?

Snacks are good if they're the right ones. When you start justifying the "once a year" snack indulgence in mass quantity then you have a problem such as with cordial cherries, egg nog, ice-cream cake, whip cream and pie, sugar cookies, etc.

Hoboken New Jersey Health Coach Tip #4: Don't over Prepare

"Underachievers" never win at gaining weight

Learn to control what you're cooking and how much you make for the holidays. It's nice to have a big spread with all the usual holiday goods but it always leads to leftovers that get thrown away after you've overeaten your fair share. A health coach in Hoboken New Jersey offers some practical advice - do yourself a favor and keep the selection appropriate and small.

Hoboken New Jersey Health Coach Tip #5: Portion Control

Think with your stomach, not your eyes

While it's tempting to dive into those dishes you don't get on a regular basis (cranberry sauce) keep your portions in mind. Take a little of everything instead of a lot of everything and eat slow, enjoy the taste food you've got and you'll be able to stop yourself from looking like a stuffed pig. A health coach in Hoboken New Jersey will also tell you pausing to savor the taste of the food, rather than shoveling food in your face will result in more chewing and aid in better digestion!

Hoboken New Jersey Health Coach Tip #6: Stack the Plate in your Favor

Less is More

Set up your plate so that you've got an emphasis on the good stuff. Focus more on protein and veggies, less on starch.. Limit the desserts and portions; a health coach in Hoboken New Jersey will generally not ban any particular food from your diet. Instead of eating a huge slab of dessert, eat about 1/4 of your normal portion. You'll feel better afterwards and you won't fall into the common food coma that is sure to follow a large hunk of apple pie.

Eat and Drink In Moderation!

The holidays are great for celebration and the food and festivities are something that many of us look forward to year round. A sound health coach in Hoboken New Jersey will tell you moderation is the key to life. The important thing is to focus not on what you're eating but more on how much of it you take in - especially if you want to avoid the list of "most failed New Year's Resolutions". You can maintain your weight and still enjoy delicious holiday foods using these useful tips from your local health coach in Hoboken New Jersey.

Hoboken Health Coach Livesaver!

In case of overeating, CALL IMMEDIATELY!

Taheerah (Ta-ha-ra) Barney is a holistic health coach and wellness counselor and has worked with hundreds of clients to improve their health & eating habits, combat disease and lose weight. To learn more about the benefits of hiring a health coach please visit 360nourishment.com.