Holosync: My Experience with Holosync and Lifeflow Meditation
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A Life Revolution with Holosync and LifeFlow
Holosync is a very powerful, life-changing meditation technology. Its over two years ago now that I and a friend started using Holosync, and were impressed as it facilitated very noticable changes to both our lives. It does cause some very challenging periods of upheaval (see comparison table below), and it's expensive, but it's worth it because it is a very powerful program.
I hope you find that this account of my experience inspires you to take action, whether to try Holosync or the alternative meditation system that I now use.
Most importantly though, whatever you do, take action! Do something! It's action that creates results. I also share below about what I have found to be the real secret to success with this technology, a golden nugget of wisdom that has been the foundation stone of all my growth. If you merely adopt this simple principle on its own without doing anything else, it will transform your life.
Recovery from Chronic Depression in the space of 12 Months
Bill Harris, the inventor of Holosync, says that "Any area of life where you are operating without awareness (unconsciously), that inevitably will be an area of your life where you will have problems".Brainwave Entrainment technologies such as Holosync are the fastest, easiest and most effective way I know of to create this awareness and hence to easily make significant, permanent improvements to your life.
Daily use of brainwave entrainment has taken me from being totally fogged, confused, exhausted and miserable and barely able to get out of bed, to being very happy, now with many, many more good days than bad.
Even better is the fact that every once in a while I look back at 2-3 months previous and see that now I am stronger mentally and emotionally, more balanced, that my relationships are much healthier and overall I'm happier. So I can see retrospectively that the benefits are cumulative, each period of growth building on the last.
This confirms Bill Harris' statement above, as I am now operating much more consciously, with much more awareness, in all areas of my life, for example in my relationships and with money, areas which previously never worked are now working great and continuously improving.
The release of repressed emotion through the use of Holosync and now LifeFlow (as reviewed below) has really freed up a huge amount of blocked energy within my body. I now feel so much lighter and freer, with tons more energy. I now am able to focus and work on other means of improving my life, which has been built on the very solid foundation of this deep daily meditation.
Thirteen Years of Hell - Then Holosync
I spent over thirteen years of hell from the ages of 20 to 33 living with severe, chronic depression and anxiety. I tried everything to recover from it, from faith healers, spiritual and energy healers, holistic therapies, self-help books and seminars, councilors, psychotherapists, traditional meditation, herbal supplements and even pretty questionable brain zappers.None of the treatments benefited me significantly though, and hope always quickly turned to disappointment, and I was back to living a life of misery and desperation. I was reliant on seeing a psychiatrist, and on taking a high dose of prescription drugs (anti-depressants, tranquilizers and lithium) to be able to function at all, and even with this minor life events would send me into a bad emotional tailspin.
But I always kept up hope that I would find something that would set me on the road to recovery. I was so desperate that I was literally willing to try anything even if I was skeptical.
Then through a friend who is into personal growth, I happened upon the field of brainwave entrainment, and after some research I bought Holosync and used it for a few months, getting pretty good results with it. I was encouraged by the boost I got from Holosync, so I researched some more products online, taking one step further and buying the first level of what I had learned was Holosync's main competing product and the most effective meditation program on the market - LifeFlow 2.0 from Project Meditation
LifeFlow & Holosync - Rocket Powered Personal Growth
The What and the How of Brainwave Entrainment
LifeFlow is an audio technology that uses a unique combination of low frequency audio and beat patterns to produce a very specific brainwave pattern effect on the brain. Similar to Holosync in this regard, these brainwave patterns are those of very deep meditation.By listening to LifeFlow for forty minutes per day - simply by playing the audio (using headphones or your hi-fi) and closing your eyes, I experience an extremely deep meditative state the first time and every time I use it.
This meditative state is so deep that it goes even beyond the deepest levels of meditation that seasoned meditators like Zen monks and Yogi achieve after literally decades of practicing and perfecting traditional meditation.
What makes these programs such a no-brainer is that you don't even need to know anything about meditation to use it, all you need to do is put on the headphones. So this is an ideal meditation for beginners who know nothing about how to meditate, as the audio on the Lifeflow soundtrack creates an extremely deep meditative effect, even if you're wandering off in thought as you use it (I wander off in thought all the time).
It's usually very relaxing and pleasurable to listen to as it stimulates the release of youthful, healing hormones such as Human Growth Hormone and energy-creating, feel-good neurotransmitters in the brain such as Endorphins, Dopamine and Serotonin. As well as being an energy-booster during the day, its a great sleep meditation, aiding deep, replenishing sleep.
The times when it doesn't feel so good are rare for me, and these days when there is a little irritation and restlessness are, as I have learnt, as important as those days where it feels really good, as repressed "stuff" is being released, a catharsis if you will. I just try to gently bring my focus back to the audio when I notice that I'm thinking a lot, and this ensures a very deep and pleasurable meditation almost every time.
The accelerated positive effect of this daily deep meditation on the brain and body, and on my mental, emotional and physical health has been astounding, and those benefits began to appear for me only a few weeks after starting to use LifeFlow.
My Search for Relief
From the age of fourteen or so I knew something was wrong. I always felt ill-at-ease with myself, always felt uncomfortable, and wanting something outside of myself to "make me" feel good. I felt inadequate, especially in social situations, and regularly felt anxious and fearful even though really looking back there was nothing to be afraid of.
I was quite bright, and started university when I was just seventeen. But after four years in college, even though I did quite well academically, I was totally depressed. I had broken up with a girlfriend, and I was drinking heavily and using drugs.
It went further downhill after I left university, and I ended up in a psychiatric hospital ward for the first time at the age of 22. I had to take six months off from my job as an engineer in a software company to recover so as I was able to sit in front of a computer again.
From this point, over twelve years ago, I became dependent on anti-depressants and tranquilizers. My life was total misery, even when on very high doses of these drugs. I relapsed into deep depressions too many times to count. I was to need hospitalization in those awful psychiatric wards three more times up until 2005.
I started on the road to personal growth in a big way after the last hospitalization in 2005. My family were so worried about me that I vowed to myself to do whatever I could to try to recover.
I read books, attended seminars, went to healers and therapists, took herbal remedies, tried exercise and dieting, even tried electronic brain zappers in order to try to gain emotional balance.
But still I was totally miserable. Even though I was on high doses of medication I still felt anxious, sad, lonely and guilty and was always exhausted. I had zero confidence. I was totally incapable of enjoying life. The drugs left me feeling clouded and lethargic. I couldn't think straight or focus. I was always worried that I would end up destitute and feared that I would end up on social welfare all my life, as I couldn't work. I also looked terrible and was forty pounds overweight.
And Then..I Struck Gold
Then in 2009 I found Holosync and then later on that year I found LifeFlow. I was skeptical at first as I had read big promises and sales pitches about lots of products. But this seemed different. I researched the science behind brainwave entrainment and it made sense to me how it worked in exercising the brain and peeling back layers of repression to reveal the innate limitless capacity that each one of us has.I knew my brain was functioning very poorly and this, if it worked, seemed to offer a solution for my traumatized brain. I bought the product in early 2009 and I started to use it every day. After just a week I could feel that something big was happening.
After two or three weeks I was starting to cautiously entertain the idea that I might have found the solution to my whole life's woes. Subtle things were different, and I felt unlike I had for years. I had a new energy, and I felt sharper mentally. The fog that I had been under for years was beginning to lift, very noticeably so. I felt more at ease talking to people, and felt chilled-out and unusually optimistic about life.
Eight months ago, just one year after using this technology, at the age of 34, I finally got out of the psychiatric nightmare. I honestly thought that I would always be depressed, and dependent on the antidepressants and anti-psychotic drugs that I had been taking for well over a decade.
But now that's all in the past. Now I feel an enormous sense of freedom and joy, have started a successful business in the past year, have great energy and zest for life, and am finally happy, happier than I was even before I started to suffer from depression all those years ago. Now I feel like never before - so excited about life, with a new sense of adventure and wonder. I'm finally coming to know my true self, that of the purest love, abundance, joy, peace, compassion, empathy, understanding, creativity and limitless potential. What a gift!
The Benefits, In a Nutshell
Here are some of the many benefits I've received from using LifeFlow over the past 12 months (this list gets longer as the months pass!):- Regulates sleep quickly (if you sleep to little, you'll sleep more. If you sleep too much, you'll sleep less)
- Regulates eating patterns (many overweight people will quickly lose weight). It also de-represses repressed emotions in the body, enabling fast weight loss
- Creates huge improvements in focus and concentration
- Problem-solving ability is hugely improved, things that were previously difficult become much easier
- Productivity at work goes through the roof
- Playfulness, fun and laughter are back in my life on a daily basis
- Creativity and artistic ability has been greatly heightened
- Earning ability literally sky-rockets (when I started LifeFlow I was flat broke and on Social Assistance, now I have my own successful business, just 12 months later, and in the worst economic conditions imaginable!)
- Very quickly lowers and then completely eliminates stress
- Greatly improves awareness (in-the-moment insight, understanding and sharpness), and therefore quality of life
- My confidence in myself has sky-rocketed.
- My communication and relational ability has greatly improved, fostering great relationships with family and friends
- Both practically and spiritually, creates a sense of being connected to existence (a part of, rather than apart from/separate from everything else).
- Tolerance levels are massively increased. Things which used to annoy me or "get up my nose" no longer do.
- My Intuition (higher intelligence) has been greatly enhanced, and continues to grow.
- Inner peace, serenity and capacity for joy grows and continues to grow.
- My physical body has been transformed. I look fresh and younger than I did even 5 years ago. LifeFlow is said to stimulate a fountain of youthful, healing hormones. This, combined with the effect of it's de-repression and release of heavy, burdensome emotional blocks that are stored in our bodies over time, has transformed my physical body for the better. Tension pains and aches that I used to have in my shoulders, neck, arms and legs are gone.
The Golden Secret to Long-Term Success
The secret to my long-term success with this technology are two very simple things: persistent use and consistent use.Persistent use means that I keep using it long-term and progressing through the levels.
Consistent use means that I use it every day, within reason.
I know that I'm lucky to have learned this and implemented it in my life. I've developed a decent degree of discipline in my life, and though sometimes it can seem haphazard, I still get things done. This has been a critical factor in my steady recovery. I know that many people who have not faced adversity in their lives don't develop and therefore don't have this discipline, so they show a lack of persistence, and discontinue use after a few days or weeks, robbing themselves of a chance for an amazing journey of growth and happiness. Other people will use it but only in a patchy way, maybe once or twice a week.
So, many people fall short, only a few metres away from discovering gold, by inconsistency and lack of persistence. You will find it you take a look that these two qualities of persistence and consistency are the hallmarks of every successful person you will ever meet.
I have consciously chosen to attain success with Lifeflow by using it every day and using it long-term, and I'm reaping amazing benefits. I've come to view it the same way as brushing my teeth, I just use it every day without thinking about it.
Growth is progressive, with each growth stage building upon the last to improve my life EXPONENTIALLY as I continue to grow in mental, emotional, spiritual and physical health and awareness through daily use.
Quick Comparison Table of Holosync v Lifeflow
Holosync®
LifeFlow™
Sound technology:
Binaural beats
Binaural beats, Monaural tones, Isochronic tones (12 layers)
Cost of full series:
over $3000
$670 ($67 per level)
Background sounds:
Each level is the same
Each level has unique audio
Causes Emotional Overwhelm/Upheaval:
Causes very intense and tough periods of emotional upheaval and overwhelm
Causes little if any upheaval
Suitable for those with a history of emotional difficulties:
Not suitable at all
Very suitable
Effectiveness:
Effective series
New sound technology makes LifeFlow the most effective on the market
Satisfaction/Money-back Guarantee:
Money-back guarantee ONLY on First Level
Money Back guarantee on All Levels
Support:
Lifetime support
Lifetime support
Holosync®
LifeFlow™
Nope, No Limit
I really think now that is no limit to the heights that I can take my life to with LifeFlow.Thanks for reading my story. I hope you enjoyed it and got something useful out of it. If it has changed my life maybe it can help you too.
Remember though the golden secret to success above. Lifeflow, or anything for that matter, is not a one-month wonder. It won't fix you in a month, anyway you wouldn't want it to, what would happen if you woke up one morning and all of a sudden and didn't know the person in the mirror? Growth is like a big cake-if you ate it all at once it would sicken you.
Significant change only happens over a the long-term. Remember it. Go for it.
The creators and proponents of this technology say that it works for everyone, without fail. With many close friends and family using it too, and seeing how it is changing their lives also, I have no doubt of its wide-ranging effectiveness.
Lifeflow takes 40 minutes per day, whilst Holosync takes one hour, not to mention that you can download and use Lifeflow right away, which you can't with Holosync (I really didn't like the Holosync shipping charges as I live in Europe!). I don't want to knock Holosync, as it is an amazing product and I did get great growth from it, but Lifeflow is my favourite of the two.
To get the free LifeFlow demo (instant download) click here
To get the LifeFlow full first level (instant download) click here
Leave a Comment!
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Abbott1
Jan 17, 2012 @ 3:26 am | delete
- Very great post. I just stumbled upon your blog and wanted to say that I have truly loved surfing around your weblog posts. After all I will be subscribing for your rss feed and I hope you write once more very soon! HGH
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springbak
Dec 29, 2011 @ 5:21 pm | delete
- Really like the holistic approach. Great read and info, thanks for sharing!
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howtomeditateproperly
Dec 23, 2011 @ 5:31 am | delete
- The benefits of meditation include complete stress relief, slows down heart rate and breathing, and normalizing blood pressure. If you learn how to meditate properly, the adrenal glands will produce less cortisol; and the immune system will improve. People who meditate can easily quit unhealthy habits such as smoking, drugs or drinking. Indeed, learning How to Meditate for Beginners can have life changing effects on any person.
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Rebekah Voss
Nov 18, 2011 @ 5:56 pm | delete
- Jack, thank you so much for sharing your Holosync experience - I'm still on Level One and can't believe the difference in my stress levels, my tolerance of things I used to find 'irritating,' and my sense of calm and well-being. When I recommend Holosync to friends, I have a hard time explaining why its so important to stay present and work through the hard stuff - like the times when you feel antsy or lots of resistance comes up. It's important to follow their directions so you don't cause more damage than what you're trying to heal. I'm a little attached to Holosync since its what I started with, but after reading your lens I feel more open to giving LifeFlow a try. Thanks for opening the 'ol mind.
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parwathy
Oct 31, 2011 @ 10:27 am | delete
- It's great to hear how you've gotten over depression through meditation. My lens is about the same thing. I wish you all the best!
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MagicBeanDip
Oct 21, 2011 @ 7:38 am | delete
- I've been meditating for about a year and have noticed many of the benefits you listed. It would be interesting to find out how I react to these products. Great Lens!
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MeditationStar
Oct 21, 2011 @ 8:57 am | delete
- Thanks for your comment, why not try the first level by sign up for the lifeflow demo from the link on the page, and a few days into the email series from lifeflow, they offer the first level for literally a few dollars...just a handy tip!
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jati28
Oct 4, 2011 @ 7:27 pm | delete
- very new to me, thx for the info.
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radhika
Sep 13, 2011 @ 3:20 pm | delete
- My bad! My bad!....you were right...it goes into great detail as to why bin-aural only works with headphones. I'm such a skimmer. Cheers and have a good day :)
PS, is this an ad or really your genuine experience?
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TIRMassageStone
Aug 10, 2011 @ 4:43 pm | delete
- When I sleep there are so many noises in my house that wake me up. Will Lifeflow help me get into a deeper sleep where these noises won't wake me up as easily?
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MeditationStar
Aug 12, 2011 @ 7:26 am | delete
- Yes indeed, it aids deep sleep and will help you sleep deeper straight away. Over time it will also eliminate the cause of the irritation due to the noise.
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jenswolfgang
Aug 7, 2011 @ 3:43 am | delete
- If I'm having issues with getting to sleep (it takes often 1-2 hours) - can this help me?
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MeditationStar
Aug 7, 2011 @ 6:44 pm | delete
- It's excellent for aiding with sleep, I listen to it Lifeflow at night and I drift into deep sleep very easily afterward. I also had sleep problems before beginning to use it.
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HealthyLivingUSA
Jul 23, 2011 @ 11:28 pm | delete
- I know this is supposed to improve sleep, but can this be used WHILE you sleep, or during the twilight period as you are going to sleep? I take brain supplements before bed, and I think this could enhance their effectiveness. Thanks!
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MeditationStar
Jul 26, 2011 @ 11:20 am | delete
- Yes you can use it just before or as you are falling to sleep, in the twilight period as you call it. It's very good at inducing sleep.
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MeditationStar
Jul 28, 2011 @ 4:17 pm | delete
- Actually yes it can be used while you sleep, you can play Lifeflow on a hi-fi, unlike Holosync which is used with headphones only.
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radhika
Sep 10, 2011 @ 4:05 pm | delete
- the lifeflow program says it is specifically to be used with headphones only...the intro goes into great detail as to why it won't work otherwise ... :)
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MeditationStar
Sep 10, 2011 @ 5:03 pm | delete
- Hi Radhika, no it can be used with headphones or with speakers - see http://www.project-meditation.org/community/learn-how-you-can-benefit-project-meditation/23-what-exactly-lifeflow-what-can-do-you.html#post39
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Radhika
Sep 10, 2011 @ 6:03 pm | delete
- Hmmmm, that's interesting....i just bought the programme and the intro very specifically and emphatically says that it must be used with headphones and to play it over a regualr stereo loses the effectiveness of the very precise timing of the delivery to each ear. Maybe they're just different versions. :)
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by MeditationStar
Hi I'm Jack
I like personal growth, meditating and reading spiritual books. I love spending time with others, as well as peaceful solitude. I also like...
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