Gymless Home Workout Routines
If your reading this it's more than likely that you realize that you don't need lots of expensive gym equipment to achieve your health and fitness goals. So if you don't need expensive gym equipment then you also don't need expensive gym memberships. You already have everything you need to keep fit and healthy and that is purely and simply your own body weight. By using your own body in resistance training it's possible to develop a home workout routine that doesn't require you to spend any extra money. All you need is a little bit of time and some determination.
Contents at a Glance
- Is It Really Possible To Build a Lean Strong Body Without a Gym?
- Are You Ready To Work Out Anytime Anywhere
- Home Workout Routines On Amazon
Is It Really Possible To Build a Lean Strong Body Without a Gym?
In a word - YES!!
Using your own body weight as resistance should definitely be a part of any well planned fitness strategy. What is exercise all about anyway? It's all about getting your body moving in a way that will strengthen, tone and burn fat.
The bodybuilding culture has trained people to think in terms of muscle and not about movement. Most exercisers these days ignore their own body weight and would rather train using expensive machines or by lifting large weights. Most people can't afford the gym membership let alone the expensive machines. Well, guess what! You don't need 'em. You have everything you need to build the body you want by using the body you have now.
The bodybuilding culture has trained people to think in terms of muscle and not about movement. Most exercisers these days ignore their own body weight and would rather train using expensive machines or by lifting large weights. Most people can't afford the gym membership let alone the expensive machines. Well, guess what! You don't need 'em. You have everything you need to build the body you want by using the body you have now.
Are You Ready To Work Out Anytime Anywhere
Home Workout Routines On Amazon
10 Minute Solution: Fitness Ball Workouts
Amazon Price: $8.49 (as of 12/26/2009) 
Cathe Friedrich's Cardio Hits (three complete workouts)
Amazon Price: $37.35 (as of 12/26/2009)
Death, Taxes & Push-ups
Amazon Price: $14.21 (as of 12/26/2009)
A Team Boot Camp
Amazon Price: $14.95 (as of 12/26/2009)
![Jane Fonda's Workout: Lean Routine [VHS]](http://ecx.images-amazon.com/images/I/41I407eygXL._SL75_.jpg)
Jane Fonda's Workout: Lean Routine [VHS]
Amazon Price: (as of 12/26/2009)
What are the Benefits of a Gymless Home Workout Using Your Own Bodyweight?
- You can do them anywhere and at anytime and for free. No more expensive gym memberships and without having to drive anywhere.
- Using your own body weight as resistance packs on lean muscle that will give you a body that is strong and flexible.
- When you exercise in a machine your strength is most useful only in that machine. Using your own body weight as resistance builds real usable strength that is effective in your everyday life.
- A bodyweight gymless home exercise routine can help you eliminate common ailments such as back pain, stiff shoulders and poor posture. You can have more energy and feel younger.
- Bodyweight training is at the core of every other type of physical training and should be mastered so as to get the best possible performance in all your physical training activities.
Equipment You Might Need For Home Workout Routines
SPRI ES501R Xertube Resistance Band with Door Attachment and Exercise Charts (Red, Medium)
Amazon Price: $10.08 (as of 12/26/2009)
Max Fitness 65cm Exercise Ball with Foot Pump (Pearl White)
Amazon Price: $17.99 (as of 12/26/2009)
Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
Amazon Price: $10.17 (as of 12/26/2009)
Valeo Foam Exercise Mat
Amazon Price: $16.84 (as of 12/26/2009)
Polar F4 (Berry Color) (Small Transmitter 28-40 Inch Chest) Heart Rate Monitor for Women. Great for Exercise and Fitness.
Amazon Price: (as of 12/26/2009)
Gymless Body Weight Workouts Give You Variety To Get Results
Most exercise routines only focus on one aspect such as weights for building muscle or cardio for burning fat and strengthening the cardiovascular system. To be really effective you need to combine the two and workout both at the same time. Just burning fat or just building muscle isn't the complete way to achieve the body type you want.To get results you need to mix it up. The Ultimate Gymless workout is split into four modules spread over 4 weeks. You can focus on the ultimate fitness goal and by rotating the routines you will be gaining all the physique and fitness benefits that focusing on type of workout can't give you.
Constantly Challenge Yourself to Keep Improving
To maximise your results you really need to push your body to it's full potential. Your body adapts to whatever you are putting it through and you will eventually plateau and improves will come few and far between. With the ultimate gymless workout you receive a set of extreme workouts called the Above and Beyond package. Which inlcudes 3 workout programs that take you further than the basic package can.
Rounds of Fury
This is a set of timed rounds that build the kind of endurance that martial artists and elite fighters require.
Juggernaut Workout
This workout combines lifting and cardio to get your body working
Utterly Nasty Interval Training
The name says it all. Interval training with nasty thrown in. You will be really challenged to get through this.
Rounds of Fury
This is a set of timed rounds that build the kind of endurance that martial artists and elite fighters require.
Juggernaut Workout
This workout combines lifting and cardio to get your body working
Utterly Nasty Interval Training
The name says it all. Interval training with nasty thrown in. You will be really challenged to get through this.
Ultimate Gymless Workout
curated content from YouTube
This Routine is called the 300 Spartan Workout and Gets Your Heart Racing
The 300 Workout (Original Gym Jones Version)
curated content from YouTube
Workout Programs on Ebay
Fetching new data from eBay now... please stand by
Exercise Your Brains Out
Stamina 15-0120 InStride Cycle XL
Amazon Price: $36.86 (as of 12/26/2009)
Jillian Michaels - 30 Day Shred
Amazon Price: $9.49 (as of 12/26/2009)
SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy)
Amazon Price: $9.99 (as of 12/26/2009)
Jillian Michaels: Banish Fat, Boost Metabolism
Amazon Price: $9.49 (as of 12/26/2009)
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Amazon Price: $16.47 (as of 12/26/2009)
Here's my favorite link:
What's your exercise routine?
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- GetFitAtHome GetFitAtHome Oct 16, 2009 @ 4:04 pm
- We here at Get Fit At Home know exactly how to workout in the comfort and privacy of your own home. It's the most comfortable setting you can dream of! Check us out at www.get-fit-at-home.com and www.get-fit-at-home.co.uk
by healthyhomehabits
Get fit fast and cheap without expensive gym membership of pricey gym equipment that takes up too much room. (more)
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