My Favorite Homemade Bread Recipe - Spelt Bread

Ranked #6,154 in Food & Cooking, #115,192 overall

Spelt flour vs. Wheat flour

In my personal diet I've replaced wheat flour with spelt flour quite a few years ago. I don't remember what the reason was but one thing is for sure. As soon as I tried homemade spelt bread and some other things made with spelt flour, I never went back to wheat. Since, I've learned to replace wheat flour with spelt in every recipe I use.

Spelt is an ancient grain with Latin name Triticum aestivum var. spelta. Although similar to wheat in appearance, spelt tastes nuttier and slightly sweeter than whole wheat flour. It also contains more protein than wheat, and the protein in spelt is easier to digest.



In Europe spelt has been grown for over 300 years, in North America for just over 100 years and in Iran since around 5000 to 6000 B.C.

Although spelt is often cultivated as an animal feed grain, it has recently gained popularity as a dietary grain due to its nutty flavor, high protein and nutrition content. Now known as a healthy grain, spelt products like bread and pasta are getting easier to find in most health food stores and online.

Whole grain spelt flour bread

Homemade loaf of spelt bread from scratch

My favorite baking helper

It's neat, easy to clean and very helpful!

Totally Bamboo 12-Inch Scraper Spoon

Amazon Price: $7.73 (as of 05/31/2012)Buy Now

Order all your spelt bread ingredients online

Loading
Loading
Loading

Small kitchen appliance - stand mixer

will make your job easier and your spelt flour bread tastier

Unless you're willing to knead your bread dough with your hands I'd recommend to use a powerful stand mixer that can do the kneading job for you. Just make sure to use the spiral dough hook since bread dough is heavy and thick.
Loading

Did you ever bake a loaf of bread from scratch?

What do you think of my spelt flour bread recipe?

Thanks for reading and rating - and leaving a comment!

  • KonaGirl Aug 27, 2011 @ 11:24 am | delete
    I have done a lot of bread baking using various grains, but had never heard of spelt flour before. I thought I would like to try it until I saw the price of the flour. It is awful pricey! I could buy two (2) lobsters today for the same price, LOL! (They are on sale now for $5.99 @ lb.)
  • zupi Aug 4, 2011 @ 1:57 pm | delete
    I must try this great recipe.
  • spritequeen Mar 14, 2011 @ 2:58 pm | delete
    This looks GREAT, but shouldn't be in the gluten-free section, as spelt DOES have gluten in it. Sorry :-(
  • daria369 Mar 14, 2011 @ 8:22 pm | delete
    You're right, Spelt flour contains gluten, but it's tolerated by many people with gluten allergies.

About Daria, the author of this page

Daria Perse on Squidoo

Loading

Spelt flour in blog posts

Grain-Free Pizza
Some are obvious: wheat, rye, barley, millet, spelt, and rice, among others. Others are not clear. Is quinoa a grain? Some say yes. Some say no. Buckwheat? Technically, it's a seed. But some folks who eat grain-free are following diets like the Paleo ...
Test Kitchen tip: Grain mill
?Kamut and spelt are ancient relatives to wheat but can be tolerated by some people who cannot eat wheat. Both grains can be ground into flour and impart a slightly sweet and earthy taste. ?Steel-cut oats are hulled oat groats that have been sliced.
SBA: A big salute to small businesses
Montana Flour & Grains sells flour and whole grains, including wheat, spelt and rye to small customers and larger food manufacturers. The company is also the sole US agent for Kamut brand grain, a spring wheat with "ancient" origins.
Should you go gluten-free?
Dietary restrictions Sufferers of Celiac Disease cannot eat foods containing all-purpose flour; bleached flour; bran; bread crumbs; durum flour/wheat; enriched flour; farina; gluten; semolina; spelt; wheat bran; wheat germ; wheat starch; ...

by

daria369

I'm a blogger and a lensmaster who shares her thoughts and adventures daily - on her personal diary blog at . I love flowers and trees, beautiful... more »

Feeling creative? Create a Lens!