My Favorite Homemade Bread Recipe - Spelt Bread
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Spelt flour vs. Wheat flour
In my personal diet I've replaced wheat flour with spelt flour quite a few years ago. I don't remember what the reason was but one thing is for sure. As soon as I tried homemade spelt bread and some other things made with spelt flour, I never went back to wheat. Since, I've learned to replace wheat flour with spelt in every recipe I use.
Spelt is an ancient grain with Latin name Triticum aestivum var. spelta. Although similar to wheat in appearance, spelt tastes nuttier and slightly sweeter than whole wheat flour. It also contains more protein than wheat, and the protein in spelt is easier to digest.
In Europe spelt has been grown for over 300 years, in North America for just over 100 years and in Iran since around 5000 to 6000 B.C.
Although spelt is often cultivated as an animal feed grain, it has recently gained popularity as a dietary grain due to its nutty flavor, high protein and nutrition content. Now known as a healthy grain, spelt products like bread and pasta are getting easier to find in most health food stores and online.
Whole grain spelt flour bread
Homemade loaf of spelt bread from scratch
One caution before you start: Always add water in very small quantities. If your bread dough gets too watery, your bread will still be edible but might look more like an omelet instead of like a loaf.
Ingredients
- 2 lb whole spelt flour
- 2 ts of yeast
- 1 tbs of brown sugar or agave syrup
- warm water
- 2 - 3 eggs (optional)
- 4 tbs of extra virgin olive oil (optional)
- 1 ts of Himalayan salt
- dissolved in a few tbs of water
Instructions
Put the yeast and brown sugar or agave syrup into the mug, add 1 cup of warm water. Let it rise to twice the quantity.
Put the spelt flour into a stand mixer's stainless bowl. Add yeast and start mixing. Slowly add eggs, olive oil and salt, dissolved in some warm water. Keep mixing and add more water if necessary. The bread dough should be smooth and not sticky. Let it rise for about an hour - to twice of its size.
I prefer to bake my bread in a pan (or on a glass plate from the microwave oven), greased with olive oil and spelt flour mixture. That way my loaf of bread doesn't stick.
Shape your loaf and bake it for 1 hour on 350 degrees F.
Let it cool down a little before cutting. Warm spelt bread tastes great with some butter. Enjoy!!
My favorite baking helper
It's neat, easy to clean and very helpful!
Order all your spelt bread ingredients online
Small kitchen appliance - stand mixer
will make your job easier and your spelt flour bread tastier
Did you ever bake a loaf of bread from scratch?
What do you think of my spelt flour bread recipe?
Thanks for reading and rating - and leaving a comment!
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KonaGirl
Aug 27, 2011 @ 11:24 am | delete
- I have done a lot of bread baking using various grains, but had never heard of spelt flour before. I thought I would like to try it until I saw the price of the flour. It is awful pricey! I could buy two (2) lobsters today for the same price, LOL! (They are on sale now for $5.99 @ lb.)
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zupi
Aug 4, 2011 @ 1:57 pm | delete
- I must try this great recipe.
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spritequeen
Mar 14, 2011 @ 2:58 pm | delete
- This looks GREAT, but shouldn't be in the gluten-free section, as spelt DOES have gluten in it. Sorry :-(
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daria369
Mar 14, 2011 @ 8:22 pm | delete
- You're right, Spelt flour contains gluten, but it's tolerated by many people with gluten allergies.
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About Daria, the author of this page
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Spelt flour in blog posts
- Grain-Free Pizza
- Some are obvious: wheat, rye, barley, millet, spelt, and rice, among others. Others are not clear. Is quinoa a grain? Some say yes. Some say no. Buckwheat? Technically, it's a seed. But some folks who eat grain-free are following diets like the Paleo ...
- Test Kitchen tip: Grain mill
- ?Kamut and spelt are ancient relatives to wheat but can be tolerated by some people who cannot eat wheat. Both grains can be ground into flour and impart a slightly sweet and earthy taste. ?Steel-cut oats are hulled oat groats that have been sliced.
- SBA: A big salute to small businesses
- Montana Flour & Grains sells flour and whole grains, including wheat, spelt and rye to small customers and larger food manufacturers. The company is also the sole US agent for Kamut brand grain, a spring wheat with "ancient" origins.
- Should you go gluten-free?
- Dietary restrictions Sufferers of Celiac Disease cannot eat foods containing all-purpose flour; bleached flour; bran; bread crumbs; durum flour/wheat; enriched flour; farina; gluten; semolina; spelt; wheat bran; wheat germ; wheat starch; ...
by daria369
I'm a blogger and a lensmaster who shares her thoughts and adventures daily - on her personal diary blog at . I love flowers and trees, beautiful... more »
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