Homemade Baked Chicken Parmigiana Recipe
Ranked #568 in Food & Cooking, #10,752 overall
Healthy, Homemade Chicken Parmigiana Dinner Recipe - Cut the Calories and Fat, not the Taste!
Ingredients for Homemade Baked Chicken Parmigiana
Simple, fresh ingredients make this an easy to make dinner anytime!
The great thing about chicken parmigiana is that the ingredient list is very short. All you'll need is some great fresh garden salad, bread and pasta to go along with it for a full Italian feast.
Ingredients:* 1 fresh mozzarella ball
* 1 package of lean chicken breasts, trimmed and cut in half lengthwise
* 2 Tablespoons of fresh chopped basil
* 1 (28 oz) can of crushed tomatoes
* 1 (28 oz) can of diced tomatoes
* 2 Tablespoons of olive oil
* 1 cup Italian breadcrumbs
* 2 whole eggs, beaten
* 1 Tablespoon minced garlic
You can find some of the cookware I used for this recipe that I recommend on this page.
Muir Glen Diced Organic Tomatoes - the Can You See in this Recipe Photo
In case you can't find these delicious canned tomatoes in the store...
Muir Glen Organic Diced Tomatoes, 28-Ounce Cans (Pack of 12)
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Directions for this Baked Chicken Parmigiana
How to make this simple baked Italian dish!
Have this simple baked chicken parmigiana dish ready and on the table in no time flat with these simple directions!Directions:
1. Preheat oven to 400 degrees. Lightly spray a large glass baking pan with cooking spray, or lightly rub with olive oil.
2. Prepare the beaten eggs in a separate dipping bowl, and the breadcrumbs in a separate dipping bowl. Dip each piece of chicken in the egg mixture, then the breadcrumbs. Coat both sides. Place in the glass cooking dish.
3. After all of the pieces have been dipped and coated, place the chicken in the oven for approximately 30 minutes, until the chicken is fully cooked and not pink. Internal temperature for chicken should be 165 degrees F when chicken is done.4. Meanwhile, while the chicken is cooking, place minced garlic and olive oil in a large saucepan. Lightly brown the garlic and olive oil on low heat, then add the diced tomatoes. Cook the diced tomatoes until slightly softened, then add the basil and crushed tomatoes. Simmer the sauce for approximately 20 minutes, stirring frequently. Add salt and pepper to taste.
5. Top the chicken with small pieces of fresh sliced mozzarella. Bake the chicken for an additional 5-10 minutes, until melted. Serve immediately with fresh cooked pasta and tomato sauce.
Eating Italian Food the Healthy Way: A Weight Watchers Book
Cut down on fat and calories and don't even notice it with these excellent Italian recipes
Weight Watchers Simply the Best Italian: More than 250 Classic Recipes from the Kitchens of Italy
Amazon Price: $19.67 (as of 02/14/2012)
Used Price: $1.34
You won't even notice that these recipes are good for you. The biggest flaw with Italian American cooking is perhaps the high fat content. Cheese, carbohydrates, fats and oils make a dish loaded with calories, fat, and in Weight Watchers terms, points. Don't worry - Weight Watchers had managed to trim the fat from all of these recipes while increasing your vegetable intake, reducing your calories, and still feeding you those mouth water Italian dishes you've come to know and love. Some examples and favorites are the lentil soup, Chicken Marsala, polenta, three cheese pizza, chicken breast stuffed with hazelnuts, and the usually fat laden penne with vodka cream sauce.
Fresh Ingredients Make All the Difference
Use fresher ingredients for more taste (and less fat)
Fresh ingredients can make all the difference between taste and blandness. Use fresh basil to give sauce a good garden fresh taste, while fresh mozzarella can pack huge flavor by just using a small sliver. If you're trying to cut back on calories, the use of fresh garden spices instead of the dried variety will actually make your recipes taste better instead of missing flavor when switching to lower fat variety cheeses.
You can reduce the fat and calories even further by using nonstick cooking spray and lower fat variety mozzarella cheese. Whole grain pasta and bread are also great substitutions.
Other Healthy Italian Cooking Recipes on the Web
More Italian recipes you should try out!
- Carrot Chicken Farfalle
- Chicken with a unique, chicken flavored carrot sauce. Healthy and very flavorful!
- Healthy Chicken Marsala
- It's usually full of fat, but this version is full of taste, and uses fresh ingredients to replace the fat.
- Spaghetti with Bell Pepper Marinara
- Make this recipe with whole grain pasta for a healthier, more filling meal.
- Eating Healthy in Italian Restaurants
- How to eat healthier in Italian restaurants while still enjoying your experience out.
- Butternut Squash Stuffed Shells
- Add some vegetables and curb the fat intake by using part skim ricotta in this delicious recipe.
- Italian Stuffed Bell Peppers
- Some whole grain risotto in this recipe, or stuffing prepared with chicken broth instead of butter, will be full of flavor and still a great addition to your meal.
- Veggie Paninis
- Hold the meat, hold the calories, and have a delicious veggie panini instead!
- Homemade Baked Eggplant Parmigiana
- This easy eggplant recipe is similar to this chicken parmigiana recipe, so if you like this, you'll probably love the eggplant version too.
- Stir Fry Italian Squash Recipe
- Just a little olive oil and a fresh squash makes this a tasty side dish during the summer, when this is in peak season!
More Baked Chicken Parmesan Recipes on the Web
Updated every 30 minutes with a brand new recipe!
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- The menu will include generous portions of quality house-made cuisine including such favorites as freshly baked Lasagna, Spaghetti with Meatballs "as big as your head," Shrimp Fra Diavolo and Chicken Parmigiana, all served "Family-Style.
- What We're Reading
- I still miss her melanzane parmigiana, her roast spring lamb, her spaghetti con bottarga, her pasta con le sarde (that ur-Sicilian dish of bucatini, sardines, wild fennel, pine nuts, and raisins). Our meals were served outside, under a violet-flowering ...
- DINING PROFILE: Bohemian Feel For Favorite Pizza Place
- Chicken dishes include Chicken Stir Fry Alfredo, Chicken Parmigiana, New England Chicken Grill, Chicken Porto Fino (chicken breast and mushrooms), Honey Mustard Chicken, Rosemary Roasted Chicken or Salmon, Chicken Saltimbocca, Pollo Marsala and Pollo ...
- Hollywood Glam night at A' Famosa
- The dinner for two serves an array of delectable dishes such as balsamic salad and crab meat and cream of pumpkin soup, chicken parmigiana with pasta, double baked snapper with caper sauce, and rainbow mousse along with live music band and dance ...
Italian Hats to go Along with Your Feast!
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More Homemade Italian Dinner Recipes...
Check out these other Italian recipes for another dinner idea!
Have Any Tips to Share on Making a Healthier Chicken Parmigiana (without sacrificing taste?)
Leave them here in the guestbook!
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sarahrk
Jan 9, 2012 @ 1:31 pm | delete
- I like your baked chicken parm recipe and will definitely try it.
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DLeighAlexander
Sep 9, 2011 @ 1:20 pm | delete
- Chicken Parmigiana is a family favorite ... great way to prepare with less fat. Thanks for the info :)
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RecipePublishing
Jul 29, 2011 @ 5:56 am | delete
- Oh how yummy!
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blanckj
Jun 28, 2011 @ 3:12 pm | delete
- I love chicken parm. One of my favorites.
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ellagis
Jun 5, 2011 @ 11:07 am | delete
- good suggestion. I'll try it soon!
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Tipi
May 12, 2011 @ 8:57 pm | delete
- I don;t care if it gets any healthier, yours has my mouth watering! Beautifully and deliciously presented....I sure wish you were my neighbor, I'd be right over!
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Wedding_Mom
May 10, 2011 @ 3:22 am | delete
- Oh my! It looks scrumptious and flavorful. I would love to try your recipe! Great lens
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miaponzo
Apr 24, 2011 @ 3:50 am | delete
- Very nice recipe! I would use brown bread crumbs instead of regular :)
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sorana
Mar 27, 2011 @ 3:46 am | delete
- Yummy ... mouth watering. Great recipe and lens. Thanks.
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JoanneOtt
Mar 27, 2011 @ 12:46 am | delete
- I love chicken and pasta, this is a filling, and very healty meal.
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sjgriffith
Mar 4, 2011 @ 9:30 am | delete
- I love Italian food thanks for sharing
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skiesgreen
Jan 12, 2011 @ 12:57 am | delete
- Great recipe, thanks for sharing. I love Italian food, in fact just had spaghetti bolognaise for dinner.
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Ramkitten
Nov 17, 2010 @ 9:26 am | delete
- I've been looking for some healthy recipes to make for my man. He does most of the cooking (because he's generally much better at it), but I'm trying to do a little more.
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Sep 24, 2010 @ 7:31 pm | delete
- My Dad loves Chicken Parmigiana so I'm going to cook him your healthy version next visit. It looks fabulous.
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Jimmie
Sep 13, 2010 @ 1:09 am | delete
- Aggg.... I'm drooling, and I'm not a bit hungry (ate lunch just now). YUM!
Thanks for your support on my LOTD. What an honor.
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ElizabethJeanAllen
Aug 10, 2010 @ 7:20 pm | delete
- Sounds delicious.
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poutine
Aug 4, 2010 @ 2:55 pm | delete
- It sure looks like a healthier recipe than the usual fattening one.
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jodi
Aug 3, 2010 @ 5:59 pm | delete
- awesome recipe. i've been maing it the hard way for years..pan frying..this is so easy!
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oztoo
Jul 4, 2010 @ 3:55 pm | delete
- Chicken Parmigiana is one of my favs. I'll certainly have to give your recipe a try. Thanks for sharing it.
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NickOng
Jun 22, 2010 @ 10:33 pm | delete
- hey ! i don't really know how to cook yet but this lens just motivated me to make the first step! thank you so much!
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Jarred Sauce vs. Homemade Sauce
Which do you make the most?
How Do You Make Your Favorite Sauce?
Thanks for stopping by!
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blanckj
Jun 28, 2011 @ 3:13 pm | delete
- We make a huge vat of sauce and have spaghetti for a week and then freeze the rest of it.
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sorana
Mar 27, 2011 @ 3:47 am | delete
- Love the sauce.
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lou16
Mar 27, 2011 @ 3:19 am | delete
- I always add onion (it's not optional in my house :D), I also often add a little diced bacon to the onion and garlic once the onion has softened - 1 or 2 tbsp only. Otherwise our sauces are very similar, I also think if you're using dried herbs then the McCormick one you recommend is awesome.
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Chicken Parmesan Sandwich
Do You Make Chicken Parmigiana Sandwiches?
Vote in the poll below...
How to Make Chicken Parmesan Sandwiches
Simple instructions for a mouth watering, delicious sandwich!
- Serves: 2
- Prep Time: 10 minutes
- Total Time: 25 minutes
Ingredients
- Chicken parmesan cutlets (already cooked)
- 2 cups marinara or homemade tomato sauce
- 1/2 cup mozzarella or provolone cheese
- 2 Tablespoons olive oil (optional)
- 1 loaf french bread
- or 1-2 loaves ciabatta bread
Instructions
1. Take the already prepared chicken parmigiana while it's still hot and preheat an oven to 400 degrees.
2. Cut the french bread or ciabatta bread in half. Spread the olive oil onto each half. You can optionally shake parmesan cheese or basil onto the bread. Place the cutlets on top of the bottom side of the bread, then top with sauce, one teaspoon at a time to your liking until covered. Do not use too much or the bread may get soggy. Find the sauce recipe here.
3. Top with mozzarella or provolone cheese, then bake on a baking sheet for 8-12 minutes, until the cheese has melted and the bread has lightly browned. Serve immediately.
Easy Chicken Parmesan Sandwich Recipe
Make it quick and easy with these simple steps
by kiwisoutback
One of the best ways to cut fat from any fried recipe is to simply bake it! more »
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If You Decide to Fry It...
The best way to fry chicken parmesan
Kitchen Essentials® from Calphalon® Covered Hard-Anodized Nonstick Jumbo Frying Pan - 12"
Amazon Price: (as of 02/14/2012)
If you decide to go the frying route, first, go light on the oil. Second, use a pan like this one to cut back on the oil that you'll need. This nonstick surface will cut back on oil and make frying up your poultry or veggies to a golden brown color a snap. This is the pan I personally use, and it's served me well over the years. It also cleans well, with just a light scrubbing with a soft sponge. With more stubborn food substances, just soak it a little with water (a couple hours is usually fine), then wash.
Light Cooking Chicken Cookbook
Great healthy chicken recipes!
Cooking Light Cook's Essential Recipe Collection: Chicken: 58 essential recipes to eat smart, be fit, live well (the Cooking Light.cook's ESSENTIAL RECIPE COLLECTION)
Amazon Price: $38.92 (as of 02/14/2012)
Chicken is the basis for many great meals. It's lean, it's versatile, and it tastes great. AND, it doesn't have to be fried or smothered in a high fat sauce to make taste unbelievable. Read all of these incredible recipes, then taste them yourself! Great reviews from customers.
The North End Italian Cookbook
Make authentic Italian dishes the way they were supposed to be made!
The North End Italian Cookbook, 5th
Amazon Price: $6.31 (as of 02/14/2012)
Of all of the Italian American neighborhoods, the North End may stand out as the best of the best. With hundreds of restaurants, pizzerias, cafes, and bakeries, this little neighborhood in Boston boasts some great good. Now, you can replicate these timeless recipes which have been carried over from Italy and perfected in America with the help of this book!
