Homemade Medicines, All Natural Remedies and Cures

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Amazing Home Remedies
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Without question, the first home made remedy for anemia is for you feed your body the proper nutrients. Eat a diet that is rich in cereals, dairy products (milk, yogurt and cheese), eggs, vegetables, fruits, meat, poultry and fish, rice, pastas, nuts and dry beans. These have been proven to help boost your immune system.

Secondly, building on the first remedy is to make sure that you are eating plenty of food rich in iron. Examples such as, green leafy vegetable, beets, raisins, prunes, lentils, dried fruits, liver, bran flakes, oysters, brown rice, molasses, and breads and pastas made from hole grain flour.

Thirdly, use herbs that will help your body maintain a good level of iron. Here is a good herbal recipe for anemia:
1/2 to 1 tsp of the tincture of Yellow Dock Root 3 times a day.
Or you could use 1/2 to 1 tsp of extract of Dandelion Leaf and/or Dandelion Root or two capsules 2 times a day.
You also can eat Dandelion greens in your salads.

#4, take an organic form of Iron (amino acid chelate): 100 mg of elemental Iron daily (Iron aspararte, citrate or picolinate), not the poorly absorbed sulphate which may cause constipation and/or stomach aches.
Take vitamin C (500 mg) which is recommended taken with iron for better absorption. Desiccated liver tablets may be helpful as well. Also, a Folic acid supplement with Vitamin B6 and B12 can and should be used to prevent anemia.
Manganese is essential for people with iron deficiency anemias. Manganese is helpful for protein and fat metabolism, healthy nerves, immune system and blood sugar regulation. Manganese deficiencies may lead to atherosclerosis, confusion, eye problems, hearing problems, heart disorders, high cholesterol levels, high blood pressure, pancreatic damage, rapid pulse, tooth-grinding, memory loss, tremors, and a tendency to breast ailments.

#5 could be your hardest remedy if you are an avid coffee and/or tea drinker. You should avoid drinking coffee and tea as these decrease your iron absorption, likewise ingesting antacids. If you cannot seem to avoid drinking coffee or tea, at least do what you can to reduce the amount that you do drink. You will find your body will adjust and you will not only reduce your consumption but also save money. ( that's another story)

#6 Cook in iron pots. This has been proven to significantly increase the amount of iron in retained in the foods you cook.

#7 is for expectant mothers. During your pregnancy it is very important to take the correct nutrients and vitamins for the health you and your baby needs to be healthy. If you know you have anemia, at your time of delivery you may be at risk of loosing excessive blood thus going into shock. Also your baby may have low amounts of iron stored for the first month of life. Use these homemade remedies to reduce the risk of delivery complications.

You can get anemia homemade remedies used by naturopathic practitioners all over the world here.

How to Eliminate Genital Warts Safely and Naturally with Simple Homemade and Herbal Remedies

According to Wikipedia: A wart is generally a small, rough tumor, typically on hands and feet, that can resemble a cauliflower or a solid blister. Warts are common, and are caused by a viral infection, specifically by the human papillomavirus (HPV) and are contagious when in contact with the skin of another. It is also possible to get warts from using towels or other objects. They typically disappear after a few months but can last for years and can recur.

If you are embarrassed about warts and do not want to go to the pharmacy and get an over the counter product to treat them, homemade remedies to remove warts in the privacy of your home is the answer for you.
Here are a few more popular homemade remedies for warts:

First, add to your diet more citrus fruits, asparagus, eggs, garlic, and onions. These foods are sulfur-containing amino acids.

Apply fresh Aloe Vera juice directly to dissolve warts. Also tones the skin.

Photolytic Enzymes such as papaya , pineapple , banana peel and figs contain enzymes that digest and dissolve warts in a safe manner. The fresh plant, sap and/or figs, or concentrate can be applied being taped to the skin for several hours.

Milkweed is a toxic weed that is wide spread across North America. The fresh milky sap of the leaf or stem is applied directly to the wart once a day. This usually works dramatically. It is non-irritating and does not affect normal skin.

Mix a blend of liquid herbal extracts of:
20% fresh Lomatium Root
20% fresh St. John's Wort flower and bud
16% fresh Lemon Balm flower and leaf
16% fresh Thuja leaf
16% dried Hyssop flower and leaf
12% dried Echinacea mature seed

Apply to the wart 2 to 5 times per day.
For best results, take 30 to 40 drops in water internally as well, between meals, 2 to 4 times per day.

To read more on warts and over 3,000 other homemade remedies used by naturopathic practitioners from all over the world CLICK HERE

How Do Green Teas Heal Some Illnesses and Ailments and Why?

Green tea and the medicinal properties that inhabit the tea have been around for thousands of years. The peoples Japan and China have been blessed with the knowledge and use of green teas as an all natural healing plant as a way to keep their bodies and minds in optimum state of health.

Green teas surface in popularity in America, and then disappear in use only to re-surface again due to new scientific studies that continue to report that green tea has a powerful healing remedy. As I mentioned above, the peoples of the Pacific Rim nations have used green tea for thousands of years without the use of scientific studies. Their experience with the healing properties of tea grows in popularity the world over. Here are a just a few of the more common sicknesses and illnesses that are studied and reported:
The ability to reduce the risk of certain forms of cancer.
The ability to reduce tumors
Strengthens the heart's resistance to cardiovascular diseases
Detoxifies your body
Boosts your immune system
Increases longevity
Prevents cavities

How Does Green Tea Heal and Why?

Tea leaves contain an enzyme that causes the leaves to oxidize after picking. By steaming and heating the tea leaves this process of oxidation is stopped. (When left to the oxidation process and other man made processes, compounds called polyphenols, which are present in the freshly picked leaves are reduced and/or destroyed all together). Polyphenols are a group of natural phytochemicals or plant chemicals. These phytochemicals are potent antioxidants and antioxidants are the substances that protect the body from free radicals. Free radicals are the reactive molecules that damage the body at the cellular level which can cause cancer, heart disease and many other diseases. These compounds are the healing secret contained in the green tea leaves. If it is processed as little as possible, green tea will retain all of its polyphenols, and will contain the highest levels.

There are primarily four types of antioxidants, plus many other healing nutrients that are found in green tea. Vitamin C, which containing 10 times more than black teas, vitamin B2, vitamin D, vitamin K, carotenoids and beta-carotine.

Why does green tea have all these healing properties and black tea does not?

Black tea comes from the same plant but it is the processing that sets the two apart. Basically, black tea is allowed to oxidize and is submitted to even more possessing steps which, in turn, causes the polyphenols compounds,(present in the freshly picked leaves) to be reduced or destroyed all together. Hence the name black tea as this process turns the tea black, dark brown and sometimes even reddish in color.

Many people already drinking green tea realize they are drinking an all natural healing remedy that has been used for more than 4,000 years for. And many others drinking green teas may not realize the reason they are feel so good. Give diligent attention to this marvelous plant and you will discover the healing properties that have prevented sicknesses diseases by drinking green tea.

For thousands of years green tea has been used without any adverse reaction or downside. Misconceptions concerning drinking tea that it might interfere with the body's ability to absorb iron which is needed to fight such conditions as anemia is refuted by research that has proven drinking green tea does not increase a risk of a deficiency of iron as well as the levels of mineral aluminum found naturally in teas are not harmful in any way to your body.

To learn more about home made remedies and holistic cures that will make your life better, I recommend this classic book here

All Natural Ways to Cure Insomnia from Homemade Herbal Remedies

Energy Sleeping Naturally Without Sleeping Pills

If you are waking up several times during the night, only receiving about 2 or 3 hours of sleep and when the alarm clock goes off you feel like you could use more sleep, you may have the sleeping disorder of insomnia that causes you to be sleepy during the day. This loss of energy stemming from not having a good nights rest can result in a lack of attention, bad temper, on edge, irritable, not being able to focus on what you are doing, lethargic and these effects stay with you the rest of the day, robbing you of the very energy and alertness you need to function daily, whether on the job or your daily life routine.
Tiredness and lack of concentration during the day can lead to headaches, migraines, dizziness, mental exhaustion, confusion, memory problems, emotional instability and muscle pain. Your immune system has been weakened, allowing your general health to suffer and exposing you to become vulnerable to many common infections, sicknesses, and diseases. Chronic insomnia can interfere and disrupt a normal life, resulting in more serious disorders such as, arthritis, asthma, stress, kidney, heart disease, etc.

Insomnia is not a disease that is cured by pills. Stress, depression and insomnia work together. Over the counter drugs and/or prescription sleeping pills can actually cause harmful side effects such as forgetfulness, confusion, depression, and breathing problems. The long term studies on the effects of sleeping pills are not very encouraging and conclude those with insomnia are better off without the use of sleeping pills than they are with the use of them. There is no need to put your body through the harmful side effects cause by the use drugs when there is a better answer in the form of all natural homemade medicines and herbs.

Some homemade remedies and herbs for eliminating insomnia:
1) Mix together:
1 tsp. chamomile flowers
1 tsp. hops.
1 tsp. valerian root.
1 cup of boiling water.
Steep for 45 minutes, strain and drink 1 hour before bedtime.

2) Take 30 to 40 drops of a liquid extract of dried hops 2 to 6 times a day. To enhance digestion, take before meals. Hops calm the nerves, and relieve the tension caused by stress.

3) Make a sleep tonic from liquid extracts using:
20% fresh valerian root
20% fresh passionflower flower tips
20% fresh chamomile flowers
20% fresh catnip flowering tips and leaf
20% dried hops.
Take 15 to 30 drops in a little water before bed.
Valerian relaxes the nerves and muscles, improves your quality of sleep, even making falling asleep easier. Great for insomnia that is caused by mind activity, fear, fatigue, or excitement.

4) A few hours before bedtime take 30 to 40 drops of a liquid extract of Kava. Kava has been used as a mild tranquilizer in the South Pacific for over 3,000 years and its properties allow for a very peaceful sedative feeling which helps to achieve a deep state of relaxation, improving sleep. It reduces stress, tension, anxiety and relaxes the muscles. It can be used as a sedative without the side effects or addiction.
The herb Kava is a very powerful herb. Take for only 3 days in a row and do not take more than the recommended dosage.

Vitamin B deficiency insomnia is becoming very common and this nutrient deficit destroys your body and energy, so take these vitamins to regenerate your body while inducing a peaceful and deep sleep.

These are only a few of the more popular all natural ways to treat insomnia that achieves healthier results allowing you to sleep deeply and comfortably refreshing your body with energy. Taking the proper steps to remedy your insomnia allows you to regain your life.

Learn how you can eliminate insomnia and sleep like a baby by using some very powerful remedies that will relax you and eliminate the stress causing your insomnia at: CLICK HERE