Hot Yoga – Benefits and Precautions of Bikram Yoga

The introduction of Bikram yoga in many Europeans countries, as well as in the Americas happened in recent years and although people were initially concern about the possible consequences of performing a physical activity in such a hot environment, it has been accepted by many health advisers as an excellent activity to keep you in good shape and improve your health and well-being. The proliferation of Bikram centres is probably the best way to confirm its effectiveness and if you know someone who has been to one of this yoga sessions, they will corroborate their satisfaction. Well all know that through sweat many of the toxins in our body is released, however, the positive effects of Bikram yoga are also visible on the way your skin looks, a general feeling of relaxation and the loosening of the muscles.

1. It improves flexibility - as any of other form of yoga, the hot version will improve your coordination and balance, as well as the muscles around the joints.

2. Bikram yoga is ideal to increase your energy levels - the well-being feeling is almost noticeable straight away and after regular use your vitality levels will improve dramatically.

3. The twenty six different postures practiced during a session, has a positive effect on the spine and as a result your posture improves.

4. While during the actual session you might feel uncomfortable due to the high temperature, Bikram yoga is probably one of the best exercises to reduce stress levels, reducing the symptoms of depression and increasing your self-esteem.

5. It accelerates and regulates your metabolism - it is the best type of yoga to practice if you want to lose weight, you might burn as much as 500 calories during a class.

1. If you are under medical supervision or have any underlying health issue you must consult your doctor before even attempting a short session of Bikram yoga.

2. Consumption of fluids is vital before, during and after a hot yoga session - it is the only to avoid dehydration and maintain the nutrients that your body needs (especially sodium and choride).

3. It is not recommended for pregnant women and children - people with hypertension problems or diabetes must consult their doctor.

4. Dizziness is very common, especially if you are a beginner; however, if you don't feel well or it is unbearable hot for you then it is recommended to leave the room until you feel better.

5. Listen to the instructor carefully, especially the precautions and tips provided.