What is a cold sore?
Cold Sore is blisters which form around the lips or outer edge of the mouth. The herpes simplex virus usually is contracted through a sore or break in the skin in or around the mouth.
Cold Sores are infectious. The herpes simplex virus, is believed to lie dormant in certain nerve cells of the body until it is activated by certain factors such as stress, anxiety, a flu, or too much exposure to the sun. The sores will heal within 1-2 weeks without any treatment.
However, if they cause pain or make you feel embarrassed, they can be treated and prevented. Let's move on next topic about
how can you prevent cold sores!
Cold Sore Prevention
The biggest key to cold sore prevention is boost your immune system. When your body's immune system is low, cold sores can easily form. A strong immune system means a lower risk of any outbreak. Increase your intake of high quality multi-vitamins to boost your immune system to fight with the virus. Add more vitamin C to your diet. Whether you can take fruits that is rich in vitamin C or take a vitamin supplement.Minimize your stress level - Stress can causes cold sore and it is the trigger of cold sores! Be conscious of the stress in your daily life. Don't let yourself to get into stressful situations if possible. Learn how to deal with stress are important for your overall health.
Get enough of sleep - Our body needs rest to recover. Lack of sleep will weaken your immune system.
Healthy diet. Limit your consumption of caffeine and foods that rich in arginine as they are likely to trigger an outbreak. Food that is rich in arginine can prolong the occurrence of cold sores. Avoid too much consumption of food that is rich in arginine such as chocolate, wheat products, peanuts as herpes relies on arginine to multiply.
Look for more tips on
cold sore prevention.
Recommended Links
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Latest Articles About Cold Sore
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How To Get Rid Of A Cold Sore
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Cold sore is caused by herpes simplex virus and these virus are highly contagious and once contracted will stay in the body for life time. Cold sore is most prevalent during winter and cold weather. Many sufferers claim that this is the resultant of...
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Cold Sores
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I hope that the following article will help you to better understand this topic. When someone suffers from a cold sore, the first thought that could arise in your mind is whether you can catch the same infection from that person. Cold Sores are cont...
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Cold Sore Home Remedies
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Millions of people in the US and in other parts of the world are affected by cold sores. Cold sore is a painful blister that is usually on or around the lips. It is usually caused by herpes simplex virus type-1 which cannot be cured. Herpes is a viru...
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Cold Sores Contagious
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Cold sores are contagious and very painful sores. They normally occur on the edge of the lip or around the mouth. The root cause of these painful blisters is the herpes simplex virus, either type 1 or type 2. This herpes virus will likely stay with...
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Cold Sore - Google News
Fetching RSS feed... please stand byCold Sores - Wikipedia
Herpes simplex (, lit. "creeping") is a viral disease caused by both herpes simplex virus 1 (HSV-1) and herpes simplex virus 2 (HSV-2). Infection with the herpes virus is categorized into one of several distinct disorders based on the site of infection. Oral herpes, the visible symptoms of which are colloquially called cold sores, infects the face and mouth. Oral herpes is the most common form of infection. Genital herpes, commonly known simply as herpes, is the second most common form of herpes...
by Crex
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