How Does Green Tea Affect Weight Loss

Green tea has been drunk for thousands of years and originates from China. Unlike black tea very little processing is involved and the most common type is the camella sinensis plant. It has become more popular in the West in recent years due in part to discoveries of it's health benefits.

Green tea is a superfood and as powerful as blueberries containing high levels of antioxidants.

The benefits of green tea weight loss aren't just due to caffeine present in the tea but a chemical called catchetins. It has been found through studies that even if the caffeine has been taken out of the tea it still shows weight loss benefits.

To get the most benefit from your cup of green tea, make sure that you leave the tea bag in the cup for 3 minutes. If you leave it in for any longer you will get a bitter taste. If you still find it slightly bitter just add a very small amount of honey.

You will need to drink about 5 cups of green tea a day to experience real benefits and burn those extra 70 calories a day, and this can be very inconvenient unless you have access to a kettle and a cup throughout the day. You could try taking a green tea supplement and include it as part of your diet, and when you do get chance to make yourself a cup of tea all the better!

Drinking green tea has also been shown to reduce blood sugar levels of glucose, fats and cholesterol. This is of great benefit to those people trying to lose weight as cravings for sugary and fatty foods are very common, and green tea can help to reduce those cravings.

Discover how you can make your own very effective green tea formula!

Western diets are commonly high in fats, starches and proteins. White starches found in white bread, white rice and pasta are simply long sugar chains that are known as empty calories.

A lot of proteins consumed in the West are high in saturated fats. This is due in part to the amount of fats contained in them. Any benefit derived from the protein found in such foods are greatly undermined by the increased risk from heart disease and clogged arteries.

Some countries seem to suffer a lot less from obesity and diseases commonly found in Western countries. It's been found that even though French people tend to enjoy a diet high in fat the nation as a whole shows a far lesser incidence of heart disease.

Several dietary factors can be attributed to this. One is that Mediterranean countries including France use a lot of olive oil in cooking and as dressings on their food. They don't consume the amount of convenience foods that people in Britain and America do, and they often have a glass of red wine with their meals.

Drink is considered part of their daily diet, and binge drinking is far less common. The positive effects of a glass of red wine a day are that it contains high levels of antioxidants and helps to protect the heart.

People living in the Far East tend to eat more vegetables than Westerners, and rice is a main part of their diet. Brown rice is one of the healthiest carbohydrates you can eat, and when combined with a plate of steamed vegetables makes for a very healthy and nutritious meal.

Green tea is commonly drunk in the Far East and the health benefits of this added on to their healthy diet means that fewer suffer obesity and other nasty diseases such as cancers and diabetes.

Some people are very skeptical of the benefits of green tea but new research has shown some very interesting results.

Apart from green tea there are many other foods that can increase metabolism and boost weight loss. Take a look at a review of the top 3 recommended products to help you not only lose weight but also feel and look healthy as well as younger!