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From the lens How I Lost My Severe Back Pain.

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  • cynthia-ann-leighton Apr 15, 2012 @ 12:11 am | delete
    Brief! Nice. Glad I saw how effective short can be.
  • ronaldpakasi Mar 13, 2012 @ 11:03 am | delete
    Great lens! Thank you for sharing!
  • katheebeytze Feb 6, 2012 @ 1:38 am | delete
    *If your back pain is severe or doesn't improve after three days, you should call your health care provider. You should also get medical attention if you have back pain
  • katheebeytze Jan 30, 2012 @ 10:29 pm | delete
    I have always had back pain problems and i think is one of the good and informative article that can give big help to me.
  • Armando Dec 9, 2011 @ 11:35 am | delete
    Thank you great lense you got there! very informative and inspirational on how we can achieve that goal of getting rid of back pains.
    DePuy Pinnacle Lawsuit
  • Shaiky Hill Nov 11, 2011 @ 2:38 am | delete
    Awesome Post. Thanks for sharing. the information about Back pain is really superb.
    Flexoplex
  • Wedding_Mom Apr 27, 2011 @ 4:29 pm | delete
    Thanks this is some good information here.
  • RealKidsPhotographer Feb 13, 2011 @ 2:44 pm | delete
    I found a great Teeter, hang ups ep550 Inversion Table that has made a real difference in helping my back pain.
  • ChrisDay Jan 6, 2011 @ 12:52 am | delete
    So many should benefit from this - it can be bad news just to resign yourself to the medical system for help with back pain - there is so much to learn about body management.
  • LWBackPain Dec 19, 2010 @ 3:20 pm | delete
    Really interesting and helpful page - thank you!
  • ClassyGals Oct 18, 2010 @ 3:32 pm | delete
    My back hurts at night sometimes. I think its from working on the computer so much. Thanks for the tips!
  • ZablonMukuba Oct 15, 2010 @ 12:47 am | delete
    nice lens, it helped me with my back pain
  • RebeccaE Oct 5, 2010 @ 1:01 pm | delete
    I am certainly going to get a checkup on my back,, thank you.
  • Sami4u Oct 1, 2010 @ 1:16 am | delete
    Hi,

    I just voted in 300 polls :) you were my lucky 300th poll. :) The popup said to tell you.
  • rootadesigns Sep 30, 2010 @ 4:07 pm | delete
    Great article!
  • jgdeutsch Sep 12, 2010 @ 11:36 pm | delete
    Nice article
  • sponias Aug 16, 2010 @ 4:23 pm | delete
    Very helpful lens! I hope you are feeling strong now and this nightmare is over.
  • hayleylou Aug 15, 2010 @ 2:37 pm | delete
    Excellent personal lens, thumbs up :)
  • LisaAuch Aug 3, 2010 @ 4:25 am | delete
    Back Pain Sufferer for 4 years now - multiple torn discs in lower spin and neck! yewouch! I like your positivity that comes through your story, there is NOTHING in this world like back pain. I believe education is the key to understanding your pain.
  • divzero Jul 26, 2010 @ 5:22 pm | delete
    Great info you got here. I injured my back a while ago deadlifting due to poor technique. The pain lingered for quite a bit, but fortunately has subsided once I get back to the gym. So I support the advice on resuming workouts once the pain is gone.
  • Wednesday_Elf Jul 21, 2010 @ 9:03 am | delete
    Good advice and information for anyone suffering with back pain ... and everyone who would like to 'prevent' chronic back pain.
  • theraggededge Jul 20, 2010 @ 10:17 am | delete
    Good source of info. Well done. I found my own back pain - more of a muscle thing - cleared up after 4 days of being wheat/carb free. Whenever it gets painful now, I get right of carbs and it heals within a day or so.
  • prosperity66 Jul 19, 2010 @ 12:23 pm | delete
    What an interesting lens! Save it on my computer! Must get rid of my own back pain!
  • LKW31 Jul 19, 2010 @ 12:18 pm | delete
    This is very interesting and informative, thank you for sharing!
  • k9keystrokes Jul 15, 2010 @ 11:29 pm | delete
    Pte~ thanks for the link to your article. Great job my friend, so many wonderful pointers. I really appreciated the tip on not stopping the work-outs.
    You've done good work here.
  • d-artist Jul 5, 2010 @ 7:22 am | delete
    I and my family suffer from back problems...great informtive lens!
  • Lisa Jul 2, 2010 @ 3:01 pm | delete
    Great Lens! I have suffered 4 years of Chronic Back Pain...great information
  • Back Pain Advisor Sep 4, 2010 @ 4:10 am | delete
    there is a great site for back pain alternative treatment that works long term at http://www.lowerbackpainblog.com
  • LauraSchofield Jul 2, 2010 @ 2:23 pm | delete
    Thanks for compiling this. I'm currently having back pain and find that working out helps. I run and also do the full range of exercises available in my gym's circuit training room. I agree that a strong core is probably the best thing you can have to beat back problems. I should probably start wearing lower heels and drink less coffee too though!
  • MicheleWebber Jun 30, 2010 @ 9:11 am | delete
    This is a great lens, I have niggles with my back, but have never had really bad problems, but if I do, I will be sure to read this again in greater depth.
  • Pete_D Jul 1, 2010 @ 5:21 am | delete
    You shouldn't just wait around and do some of these if you get a bad back problem. Alot of these information can be used as a precaution. Strengthen your core muscles and do some basic stretches
  • Ladymermaid Jun 28, 2010 @ 8:25 am | delete
    Wow you have done an amazing job on this article. I always expect the links to lead to spam but was very impressed that yours actually gave me great information on reputable sites. Well done! :)
  • Pete_D Jun 28, 2010 @ 9:36 am | delete
    I know how it feels to want to find valuable information and find spam and I didn't want to do the same mistakes to some people that are in the same condition as me.
  • brandonmotz Jun 28, 2010 @ 1:54 am | delete
    This lens has a TON of information about back pain. I am happy that you no longer suffer from that ailment. Great job.
  • GuyB Jun 27, 2010 @ 8:34 pm | delete
    Glad you lost it and hope you never find it again
  • JewelRiver Jun 26, 2010 @ 1:01 pm | delete
    This is really cool you allowed me the viewer to truly understand the medical as well as the emotional side of your back pain. I gave it a thumbs up!
  • ModernVintage Jun 26, 2010 @ 8:03 am | delete
    I love this page. I can't believe it's your first lens. I just posted my first lens. After looking at this one, I have a sinking feeling about mine.
  • Pete_D Jun 26, 2010 @ 9:47 am | delete
    thank you, you're too kind!

by

Pete_D

Hello! I'm 25 years old from Greece. Bad luck for me I had a serious back problem and it took some time but I got through it. This is something I would... more »

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