Home » Healthy Living

How stop smoking,what happens when you stop smoking ?

Ranked #91,292 in Healthy Living, #933,461 overall

Never returning smoking

If you want to quit and you've promised yourself so many times that this is the last cigarette you'll ever smoke, but every time you fail again and again, it's time to ask for some stop smoking help. This method you are trying is called "Cold Turkey" and as the name suggest it means quitting suddenly and never returning to this habit without any stop smoking help.

Though it may seem brave to do something like this very few succeed. Without stop smoking help very few smokers would quit smoking for good since they are facing the craving problems.

The mortality factor is huge among smokers, 4 million people die every year from smoking-caused diseases. Though the number may seem terrifying think that over a million succeed each year in quitting, so if you try and turn to a stop smoking help program you can also be a winner.

Stop smoking help programs show many people where to start, and how to deal with cravings and stick to a cigarette-free lifestyle. Lots of stop smoking help is necessary to make a plan first, because the "Cold Turkey" method is too difficult for heavy smokers. To get professional stop smoking help find a specialist that can guide you with competent advice or you may get involved in some stop smoking help classes where ex-smokers come and try to assist any way they can. As most experts say the best stop smoking help comes from an ex-smoker so if you have a family member or a friend that quit smoking long time ago it is a good idea to spend as much time with him or her as possible.

Here's a timeline with some of the effects of quitting smoking and how they will affect your body

In 20 minutes your blood pressure will drop back down to normal. Your pulse rate will also drop.

In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.

In 24 hours our chance of having a heart attack will have decreased.

In 48 hours All nicotine will have left your body. Your sense of taste and smell will return to a normal level. Your nerve endings have begun regrowth.

In 72 hours your bronchial tubes will relax, and your energy levels will increase.

In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.

In 3 to 9 months coughing, wheezing, and breathing problems will dissipate as your lung capacity improves by 10%. Even walking will become easier.

In 1 year your risk of having a heart attack will have dropped by half.

In 5 years your risk of having a stroke returns to that of a non-smoker.

In 10 years your risk of lung cancer will have returned to that of a non-smoker.

In 15 years your risk of heart attack will have returned to that of a non-smoker.

After you have quit you will find that each day you do not smoke will make you feel so empowered and proud of yourself. So, in addition to the many physical health benefits you derive from stopping smoking there will also be self-esteem rewards to be had as well.
That information alone should be enough to encourage you to stop smoking today. I know you can do it. If you do not feel like you can do it cold turkey there is a ton of stop smoking help available so get yours today and start protecting instead of destroying your health.

Get the best stop Smoking Help now so your health can be improved!