How to Lose Weight Healthfully

Your story is a familiar one. You have a class reunion coming up, your best friend's wedding, or maybe even a special award ceremony which will have you in the glare of the cameras and the spotlight. Regardless of the event you want to know what is the best way to lose weight so that you can fit into a tuxedo without your muffin top tummy flapping over the cummerbund, or you want to be able to wear a sexy gown, and have the slim, sexy body to carry it off successfully.

Weight loss takes time and commitment if you want to keep it off permanently. There are some strategies that you can try to lose weight quickly, but you must be realistic and understand that it is not safe or realistic to think that your body can lose more than about two pounds a week after that initial burst of weight loss that occurs when you start a new diet. It's often mostly excess fluids and not fat that you lose in the beginning anyway.

So, let's get started. You will have to determine what your goal weight is and the date by which you want to have lost this weight. Ideally, you should meet with your doctor and consult him or her about your weight loss plans and get their input about your goal weight and how prepared your body is to handle the rigorous exercise schedule that a quick weight loss plan will entail.

Next, meet with a personal trainer and share your goals with them. They will give you feedback on how realistic your weight and time goals are. They will set you up with a fitness plan that will help you to achieve the goals that you have set for yourself. If you can't afford a personal trainer, purchase a book that will guide you through the process of working out to lose weight quickly.

Keep a journal that tracks everything you eat and drink the circumstances and your emotional state. Also track your exercise routines. If you skip a workout for whatever reason simply write "Skipped workout" in that day's log. If you find that you have written those words more than twice a week, you may want to find a way to hire a trainer who will make sure that you get your workouts in and hold you accountable to your goals.

Get enough quality sleep and eat a high quality diet of lots of colorful vegetables and fruits, whole grains and lean proteins. Eliminate sugar and processed foods and drink plenty of fresh, clean water.

Finally, do not resort to crash dieting. Lowering your calories too much will put your body into a panic or starvation mode. Your metabolism will actually lower and you will be tempted to binge at your next opportunity to eat. Starving yourself also lowers your blood sugar which can make you feel weak and vulnerable to making poor food choices.

The quickest way to lose weight is to focus daily on sticking to your weight loss program. If you are looking for the last weight loss program you will ever need, visit, secretstoslimness.com to find a way to end the cycle of crash diets, weight gain and frustration.