How to become slim with in one week
Ranked #7,143 in Healthy Living, #121,948 overall
Healthy way to become slim
First of all, you should understand that the main concept behind weight loss is to get rid of the unwanted fat on your body. As a result, you should aim at weight loss plan which will help you to lose fat. You should not consider plans which will only lead to the loss of water weight or muscles only.
It is a must to consider how many calories you take every day. In order to lose weight, you will have to burn the fat stored in your body. In most cases, you will need to aim at a calorie deficit of about 500 calories each day. This will help you to lose weight healthily
It is a must to consider how many calories you take every day. In order to lose weight, you will have to burn the fat stored in your body. In most cases, you will need to aim at a calorie deficit of about 500 calories each day. This will help you to lose weight healthily
Things to Do's
Enjoy the freedom of healthy life
Things You'll Need
*Organic Fruit (fruit you enjoy eating)
* Stevia sugar from Trader Joes market
* Non-Hydrogenated butter (Earth Best brand)
* Green Tea bags
* Fresh Lemons
* Organic half & half milk
* Trader Joe's Organic tea and lemonade drink
* 100% whole wheat bread from a health store. (Make sure your whole wheat bread do no have the following ingredients; Enriched bleached flour and fructose corn syrup.
* Tuna
* Organic lightly salted chips from Whole foods market
* Salad (Romaine lettuce, pre-made bag)
* Trader Joe's Balsamic Vinaigrette dressing
* Whole wheat spaghetti, Trader Joes spaghetti sauce, whole grain or wheat french bread
* Whole foods market 365 brand oatmeal cookie mix
* Ground Turkey meat
* Whole wheat macaroni
* Brocolli (Organic)
* Spaghetti sauce from Whole foods or Trader Joes
Step 1: Breakfast
If you're a coffee drinker:
1. Eat a half cup of your favorite fruit FIRST.
2. Have a slice of whole wheat toast with honey and non-hydrogenated butter only.
3. Fix your coffee with only stevia sugar packet(s) and organic half & half milk for cream. (Stevia sugar packets can be found at Trader Joes only)
If you're not a coffee drinker:
1. Eat a half cup of your favorite fruit FIRST.
2. Have a slice of whole wheat toast with honey and non-hydrogenated butter only.
3. Cup of hot green tea with lemon only or
4. Trader Joe's organic tea and lemonade juice or Trader Joe's Organic OJ or Whole Foods market 365 brand OJ.
Step 2: Lunch
1. Have tunafish on whole wheat bread with organic lightly salted chips for lunch (Use Trader Joe's mayonnaise and Whole foods market spices to prepare your tuna)
2. Your beverage must be water or one of the Trader Joe's organic juices.
Step 3: Dinner
Let's start with a basic dinner meal, spaghetti, broccoli, salad and bread (bread - for those who still have the sugar bug for now).
1. Prepare your spaghetti meal with Whole Foods market 365 brand Spaghetti sauce, wheat spaghetti and for meat, cook ground turkey meat.
2. Steam some broccoli - must have vegetables every day!!!
3. Prepare the salad with the Trader Joe's dressing.
4. Whole grain or wheat bread.
Desert:
Cook the Whole Foods market 365 brand Organic Oatmeal cookie mix, they're absolutely delicious!
Step 4: Exercise regimen
There's no need for strenuous exercising, you can seriously injure your joints for life. You only need to break a sweat for a least 20-30 minutes twice a week. Suggestion exercise: Walk 30 minutes 2-3 times a week. Cardio one day a week for 20 minutes. THAT'S ALL, PERIOD!
Step 5: Natural sunlight
Be determined to get at least 15 minutes of natural direct sunlight.
7 1/2 minutes of the front of your body and 7 1/2 minutes of the back of your body. The benefits are miraclous,vitamin K!!
Don'ts
Keys things to remember:
1. Do not drink diet or regular soda. (It has fructose corn syrup, natural flavors, sugar and aspartame.
2. The SECRET is to NOT to eat foods with following ingredients:(print this)
Enriched Bleached flour
High Fructose corn syrup
Hydrogenated Soybean oil
Sugar
Artifical flavors
Homogenized milk
Sodium nitrite (found in packaged meats. i.e sandwich meat, bacon, breakfast meat, hot dogs)
Corn starch
Natural flavors
Sucrose
Dextrose
Sucrolose
Artificial flavors and colors
Dyes
Palm Oil
Hydrogenated Oils
Trans Oils
Niacin
Thiamin Monotrate
Riboflavin
*Organic Fruit (fruit you enjoy eating)
* Stevia sugar from Trader Joes market
* Non-Hydrogenated butter (Earth Best brand)
* Green Tea bags
* Fresh Lemons
* Organic half & half milk
* Trader Joe's Organic tea and lemonade drink
* 100% whole wheat bread from a health store. (Make sure your whole wheat bread do no have the following ingredients; Enriched bleached flour and fructose corn syrup.
* Tuna
* Organic lightly salted chips from Whole foods market
* Salad (Romaine lettuce, pre-made bag)
* Trader Joe's Balsamic Vinaigrette dressing
* Whole wheat spaghetti, Trader Joes spaghetti sauce, whole grain or wheat french bread
* Whole foods market 365 brand oatmeal cookie mix
* Ground Turkey meat
* Whole wheat macaroni
* Brocolli (Organic)
* Spaghetti sauce from Whole foods or Trader Joes
Step 1: Breakfast
If you're a coffee drinker:
1. Eat a half cup of your favorite fruit FIRST.
2. Have a slice of whole wheat toast with honey and non-hydrogenated butter only.
3. Fix your coffee with only stevia sugar packet(s) and organic half & half milk for cream. (Stevia sugar packets can be found at Trader Joes only)
If you're not a coffee drinker:
1. Eat a half cup of your favorite fruit FIRST.
2. Have a slice of whole wheat toast with honey and non-hydrogenated butter only.
3. Cup of hot green tea with lemon only or
4. Trader Joe's organic tea and lemonade juice or Trader Joe's Organic OJ or Whole Foods market 365 brand OJ.
Step 2: Lunch
1. Have tunafish on whole wheat bread with organic lightly salted chips for lunch (Use Trader Joe's mayonnaise and Whole foods market spices to prepare your tuna)
2. Your beverage must be water or one of the Trader Joe's organic juices.
Step 3: Dinner
Let's start with a basic dinner meal, spaghetti, broccoli, salad and bread (bread - for those who still have the sugar bug for now).
1. Prepare your spaghetti meal with Whole Foods market 365 brand Spaghetti sauce, wheat spaghetti and for meat, cook ground turkey meat.
2. Steam some broccoli - must have vegetables every day!!!
3. Prepare the salad with the Trader Joe's dressing.
4. Whole grain or wheat bread.
Desert:
Cook the Whole Foods market 365 brand Organic Oatmeal cookie mix, they're absolutely delicious!
Step 4: Exercise regimen
There's no need for strenuous exercising, you can seriously injure your joints for life. You only need to break a sweat for a least 20-30 minutes twice a week. Suggestion exercise: Walk 30 minutes 2-3 times a week. Cardio one day a week for 20 minutes. THAT'S ALL, PERIOD!
Step 5: Natural sunlight
Be determined to get at least 15 minutes of natural direct sunlight.
7 1/2 minutes of the front of your body and 7 1/2 minutes of the back of your body. The benefits are miraclous,vitamin K!!
Don'ts
Keys things to remember:
1. Do not drink diet or regular soda. (It has fructose corn syrup, natural flavors, sugar and aspartame.
2. The SECRET is to NOT to eat foods with following ingredients:(print this)
Enriched Bleached flour
High Fructose corn syrup
Hydrogenated Soybean oil
Sugar
Artifical flavors
Homogenized milk
Sodium nitrite (found in packaged meats. i.e sandwich meat, bacon, breakfast meat, hot dogs)
Corn starch
Natural flavors
Sucrose
Dextrose
Sucrolose
Artificial flavors and colors
Dyes
Palm Oil
Hydrogenated Oils
Trans Oils
Niacin
Thiamin Monotrate
Riboflavin
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