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Attention Skinny Guys: Discover How To Build Muscle Quickly
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I got some great news for any frustrated skinny guy who wants to know how to build muscle quickly... it CAN be done! I want you to understand that you can actually pack on hard, dense muscle on your frame, no matter how bad your genetics are...
And the reason I can say this with confidence is because of a fellow hardgainer by the name of Vince DelMonte (that would be the guy in the picture on your left) figured it all out for us and gained 40 pounds of lean muscle in 6 months. Then he wrote a step-by-simple-step book that shows you EXACTLY how he did it so you can discover the secrets nobody else told you how to build muscle quickly and duplicate his techniques and strategies for yourself.
And how do I know about this? Because I got his book -- No Nonsense Muscle Building and gained 25 solid pounds of pure muscle in 3 months last year...
In fact, over the summer -- I emailed my "after" pictures to a very good friend of mine... and believe me when I say this... she is hot! And she couldn't stop saying, "Wow!"
And no Dude... I'm not giving you her phone number! :)
And boy... "Poor" Vince had everything going against him... he was the ultimate skinny guy with the most horrible genetics you can imagine... I think he was over six feet tall and 149 pounds soaking wet! Vince was a walking stringbean... No joke, just take a look at his "before" picture below...
Note: For those who don't know... a hardgainer is another term for skinny guy who struggles to to gain weight. Another term you might see a lot is ectomorphs.
And the reason I can say this with confidence is because of a fellow hardgainer by the name of Vince DelMonte (that would be the guy in the picture on your left) figured it all out for us and gained 40 pounds of lean muscle in 6 months. Then he wrote a step-by-simple-step book that shows you EXACTLY how he did it so you can discover the secrets nobody else told you how to build muscle quickly and duplicate his techniques and strategies for yourself.
And how do I know about this? Because I got his book -- No Nonsense Muscle Building and gained 25 solid pounds of pure muscle in 3 months last year...
In fact, over the summer -- I emailed my "after" pictures to a very good friend of mine... and believe me when I say this... she is hot! And she couldn't stop saying, "Wow!"
And no Dude... I'm not giving you her phone number! :)
And boy... "Poor" Vince had everything going against him... he was the ultimate skinny guy with the most horrible genetics you can imagine... I think he was over six feet tall and 149 pounds soaking wet! Vince was a walking stringbean... No joke, just take a look at his "before" picture below...
Note: For those who don't know... a hardgainer is another term for skinny guy who struggles to to gain weight. Another term you might see a lot is ectomorphs.
Contents at a Glance
- Tell Me! Tell Me! I Want to Know What You Think in this Poll...
- Is Building Muscle Fast Really Possible Or Just a Cruel Skinny Joke?
- Where to Go to Get More Information about Building Muscle:
Tell Me! Tell Me! I Want to Know What You Think in this Poll...
Loading poll. Please Wait...
Is Building Muscle Fast Really Possible Or Just a Cruel Skinny Joke?
You Decide... Take a Look at Vince's Before Picture Below
Vince admits that his nickname was "Skinny Vinny." Now I don't know about you but I wouldn't like a nickname like this... but I did everything just like Vince and you...I hit the gym 5 days a week. I drank protein powder until I felt like a big gas balloon. I downed all those expensive supplements that were supposed to be cutting edge...
And at the end of each week when I step up on the bathroom scale... MY WEIGHT WAS EXACTLY THE SAME!!!
&^#%$+$#@!
Excuse my french but doesn't that really cheese you off?
And here is the truth about me... I am about 5'9" and never weighed more than 150 pounds soaking wet. Everybody always told me that I had bad genes... I had a high metabolism... and I can never gain muscle... I get all this advice from the guys at the gym to "eat like a pig."
And don't even get me started on the muscle building magazines! They are nothing more than a shrill for supplement manufacturers. Vince explained why in his book...
Well, nothing worked for me until I heard about this book written by a Champion Canadian Fitness Model... Vince! He said that he could answer the question how to build muscle quickly.
Where to Go to Get More Information about Building Muscle:
- Build Muscle Fast Reviews Site
- I created this website to compare the top muscle building ebooks on the Internet. The best thing about these books is they are written by world class bodybuilders and you can download their books immediately before you go workout at the gym.
- No-Nonsense Muscle Building
- If you are skinny and nothing is working for you to gain significant muscle... then I think you cannot find a better book to get you going the right direction to gaining muscles.
- Columbia University - Go Ask Alice
- Helpful list of questions and answers about fitness and health.
- National Association for Fitness & Health
- Good source of information from a non-profit organization that promotes regular exercises.
- Student Fitness
- Website that is run by a college student for other college students. Encourages healthy nutrition, fitness and health.
What Can No Nonsense Muscle Building Do For Me?
(Hint) It is the easiest way to build muscle fast... NATURALLY!
When I say build muscle fast naturally... that is what I mean:- You WILL NOT need dangerous steroids that not only puts your health at risk but also shrinks your testes... (trust me... this is NOT a good thing).
- You won't be wasting any more of your hard earned money on expensive supplements that are nothing more than snake oil sold sold be sociopathic hucksters...
- You will never be confused exactly what to do... ignore all the muscle magazines and the guys at the gym... they don't know what they are talking about...
- And lastly... you do NOT have to live at the gym anymore... I realize this seems counter to everything you been told about gaining muscle... but it is myth that should be thrown under the bus.
Let me explain...
Us ectomorph body types cannot use the same rules at other body types that can easily make weight gains...
So we have to train differently and eat differently. And this is where Vince's program shines because he will tell you exactly what to do to build muscle fast... no joke!
It's a proven fact, good lookin' girls hang out with guys that have muscle.
Vince Shows You How to Build Muscle Quickly In This Short Video
Skinny Guys Can Build Muscle Fast With Vince's Effective Muscle Building Program
Vince guarantees that you can gain 41 pounds of lean muscle mass in the next 6 months...
Without drugs, bogus supplements and training less! You get weight training workouts, meal plans and supplement recommendations plus cardio training plans.
Just imagine... in SIX short months from now... you are going to look at yourself in the mirror and wonder... why didn't I do this earlier?
No kidding!
Isn't it time to step up and do something to get the body you want?
How to Build Muscle Quickly
Without drugs, bogus supplements and training less! You get weight training workouts, meal plans and supplement recommendations plus cardio training plans.
Just imagine... in SIX short months from now... you are going to look at yourself in the mirror and wonder... why didn't I do this earlier?
No kidding!
Isn't it time to step up and do something to get the body you want?
How to Build Muscle Quickly
How To Build Muscle (Muscle Building Tip)
curated content from YouTube
Testimonials from Folks Who Learned How to Build Muscle Quickly
When are YOU going to add to this growing list?
It's a great pleasure to go to the gym and everybody stares at me, men and women, everybody ask me about the change in my body, I feel better, stronger and more confident!"
Pedro Zapata
San Luis Potosi, Mexico
++++++++++++++++++++
I never thought it would be possible to see such gains in just 12 weeks! Vince's training managed to: bring my strength to a new level, boost my endurance, bolster my confidence, and fuel my desire to push my limits and change my body.
Kevin Seguin
Ontario, Canada
++++++++++++++++++++
"%u2026 I couldn't believe that I started gaining results by training less than before.
I actually added over 9 inches to my entire frame and gained 18 lbs of muscle mass.
And this is only the beginning! Thanks for the great program Vince."
Brian Macdougal
Ontario, Canada
Pedro Zapata
San Luis Potosi, Mexico
++++++++++++++++++++
I never thought it would be possible to see such gains in just 12 weeks! Vince's training managed to: bring my strength to a new level, boost my endurance, bolster my confidence, and fuel my desire to push my limits and change my body.
Kevin Seguin
Ontario, Canada
++++++++++++++++++++
"%u2026 I couldn't believe that I started gaining results by training less than before.
I actually added over 9 inches to my entire frame and gained 18 lbs of muscle mass.
And this is only the beginning! Thanks for the great program Vince."
Brian Macdougal
Ontario, Canada
"Click here if you want to
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Fetching RSS feed... please stand byMy Recommended List of Supplements to Build Your Muscle
You don't need to spend a fortune on supplements that don't work...
These are the supplements that I use on a daily basis.
I absolutely love Optimum Natural Whey. It doesn't have any artificial sweetener or junk added to it. Also, it is delicious blended with natural apple juice and fruit!
We need salt but most salt is refined with aluminum compounds. And Celtic Sea Salt is one of the best, natural sources of salt you can have that is great for you!
I absolutely love Optimum Natural Whey. It doesn't have any artificial sweetener or junk added to it. Also, it is delicious blended with natural apple juice and fruit!
We need salt but most salt is refined with aluminum compounds. And Celtic Sea Salt is one of the best, natural sources of salt you can have that is great for you!
Optimum Nutrition Gold Standard 100% Natural Whey, Vanilla, 5.11-Pound Tub
Avg. Customer Rating: 
Amazon Price: $41.12 (as of 12/02/2009) 
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Celtic Sea Salt® Brand - Light Grey Celtic®, Coarse Ground - 5#, by The Grain & Salt Society
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Amazon Price: $27.95 (as of 12/02/2009)
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Creapure-Ultimate Nutrition Micronized Creatine Monohydrate, 1000g
Avg. Customer Rating: 
Amazon Price: (as of 12/02/2009)
Carlson Laboratories - The Very Finest Fish Oil Lemon Flavor, 16.9 fl oz liquid
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Amazon Price: $48.50 (as of 12/02/2009)
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Weil Nutritional Daily Multivitamin for Optimum Health, Tablets, 180-Count Bottle
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What a wonderful lens this is!
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Share Your Views and Tips How To Build Muscle Quickly
Do you have a success story about how to build muscle quickly?
submit
- Reply
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Reply
- Chris79 Chris79 Apr 21, 2009 @ 3:29 pm
- Nice lens 5* a>
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Reply
- neo_gnosis neo_gnosis Jan 21, 2009 @ 11:37 am
- Great lens... lots of useful links too..
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Reply
- TheInfamous7 TheInfamous7 Jan 13, 2009 @ 10:04 am
- Good Work!! For a Lens that could so easily have felt spammy or over advertisesed due to its populized subject matter..you did a great job!!
Lokopo's observation is spot on!..try including other books/info on the same subject and you'll have yourself a cornerstone lens on the subject! :-)
Lens Blessed!
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Reply
- a_willow a_willow Jan 12, 2009 @ 3:56 pm
- You are one of November graduates! Come by and answer few questions to show the way to those who will follow! Wish you many, many more great lenses!
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Reply
- a_willow a_willow Dec 19, 2008 @ 2:53 pm
- This lens entered !
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Reply
- trends12 trends12 Dec 18, 2008 @ 2:25 pm
- Great Lens, I agree why not compare the top three products. I really like Vince's product, i agree let people see your results. Also blog your lens and use web 2.0 tactics. if you get a chance stop by my lens.
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Reply
- johngarret johngarret Nov 9, 2008 @ 11:53 am
- Awesome lens dude! I've always wanted to gain some more muscle...
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Reply
- confidentkate confidentkate Nov 9, 2008 @ 11:18 am
- Are you saying that skinny people have to follow different rules if they want to gain muscle?
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Reply
- a_willow a_willow Nov 8, 2008 @ 2:07 pm
- Welcome to Fresh Squid group! Glad to have you aboard!
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Reply
- Pariah2012 Pariah2012 Nov 6, 2008 @ 10:38 pm
- Not bad for a first lens, you should have seen mine lol....
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Reply
- MattTaylor MattTaylor Nov 6, 2008 @ 10:33 pm | in reply to awelldressedbullet
- Thanks man... and oh dude! I can't! I don't have any "before" pictures... and forget about losing weight on purpose and start over again. It's not happening... :) Thanks for stopping by...
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Reply
- awelldressedbullet awelldressedbullet Nov 6, 2008 @ 9:49 pm
- Welcome to Squidoo Matt, you are off to a great start! Adding more/different content might increase traffic also. Adding your "before and after" pictures you mentioned would add to your lens as well.
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Reply
- MattTaylor MattTaylor Nov 5, 2008 @ 8:17 am | in reply to lokopo4
- Wow! Thank you for your opinion... I really appreciate that. Matt
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Reply
- lokopo4 lokopo4 Nov 5, 2008 @ 2:33 am
- great lens, i think you could add more info though, like exercises and other things, don't just promote one book, promote several! Other than that, it's fantastic.
Here's my favorite link:
by MattTaylor
I gained 30 pounds in 4 months by using different rules for skinny guys!
Discover how to build muscle quickly too.
Be sure to check out my other len... (more)
Discover how to build muscle quickly too.
Be sure to check out my other len... (more)
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