by 4 people |
How To Burn Fat and Gain Muscle
For the longest time I struggled with my weight. Being an all American athlete in my younger days made it extremely difficult for me to deal with. Once I moved on to other aspects of my life my bad eating habits caught up to me. It got to the point where I was very depressed with my weight situation. I knew I either had to fix the problem or continue living a miserable life in a fat body that I knew wasn't really me.
With my new found determination I went out and tried pretty much every fad weight loss diet on the market. They all worked for a few weeks, but less than a month later I gained it all back, plus some. I went from Atkins, to South Beach, to tuna and water, to the grapefruit diet, and everything in between. No matter what the diet was the results were always the same, and the fat me continued to haunt my everyday life.
This is when I stumbled upon Tom Venuto's "Burn the Fat Feed the Muscle", and it changed my life. One thing that immediately dawned on me was the misconception that the reason I was gaining weight as I grew older was simply due to my age. The truth is I had just stopped doing many of the things this book proves causes you to lose weight, and keep it off. When I combined those with some of Tom's high tech weight loss secrets it literally only took months for me to loss the weight I wanted. Most importantly of all I have yet to gain a single pound of it back. I can honestly say that this book saved my life.
If my story isn't enough to make you realize that you NEED to do something about your weight problem here are some other points from Burn the Fat Feed the Muscle that you MUST know:
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How To Burn Fat and Gain Muscle
Why 95% of all diets fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there!)
Why it's physiologically impossible for conventional diets to ever work ...unless you know this one simple, but amazingly effective trick! It's a metabolism-saver for chronic dieters and it's one of the first things I would teach you if you were one of my personal coaching proteges
The top twelve worst foods you should never eat
The top twelve best foods you should eat all the time (I would add the acai fruit to this list)
How to break through any fat loss plateau - even if you've been stuck at the same weight for years! 10 fool-proof methods that work like magic every time.
Why dieting below your critical calorie level can cause serious damage to your metabolism and actually make you fatter! (and how to know when you're in the danger zone)...also, the precise calculations for your optimal calorie level (it's different for everyone - copy someone else and you'll fail)
Why eating certain "good" fats can actually speed up fat loss and increase your energy levels... and precisely how much of them you need for optimal effects (it's a fine line... eating too much fat really IS bad for you and really DOES turn into body fat!)
Why this one group of foods will almost never be stored as body fat (also...how to take maximum advantage of other "negative calorie foods")
How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed!
Bowflex Workout Routines
What is most difficult about losing weight?
Do you have a weight loss story?
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- eft_training eft_training Sep 1, 2009 @ 9:12 pm
- thanks for the great informative lens really like how you put a lot of effort in those great tips really appreciate it so far. I've rated it also a 5 star for it. me too I've been also struggling on how to burn some fats but when I found another site that is also informative and this one also really helps to gain some motivations on burning fats. This site is called eft training feel free to look at it.
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- internetetc internetetc May 18, 2009 @ 7:58 pm
- Hi,
I also believe in changing one's lifestyle to improve nutrition and add a workout to daily activities. I have a blog to share information about how to burn stomach fat at http://www.lose-it-now.net/burn-stomach-fat/. Hope you get a chance to visit and share your knowledge.
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- shatebole shatebole Mar 10, 2009 @ 6:53 pm
- screw you, you are just a commercial for that acai bogus i never heard of, and billions of other people do fine without it. It is impossible to burn fat and gain muscle in the same time, and every competent nutritionist will back what i have said.
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- Mar 5, 2008 @ 8:06 am
- Hey there. Great lens you have on weight loss. Really informative. Definitely a 5 star lens for me! I've created a lens to share my personal weight loss experience - feel free to visit when you're free... Check out how you can instantly lose at least 45lbs in 14 days using a secret, never-revealed before method here.
by cdreyer03
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