How to Choose a Quickest Way to Lose Weight

The exercise routine comprises of simple exercises that use only free weights and can be completed in 20 minutes. Unlike most free weight routines which require 3 or more sets to be completed, the exercises laid out here require only one set to be completed. The workout routine uses compound exercises and as a result burn more fat. He also clearly lays out the time to take with each step of the routine like 5 seconds to lift the weight overhead and 6 seconds to lower it etc. This I found really helpful and helps to maximize the workout your muscles get without over stretching them. As you are doing only 1 set these exercises are what I would call short and sharp. It certainly gets the work done in toning your muscles and burning the fat.

When it comes to weight loss it doesn't matter how hard and long you exercise if you keep eating the wrong types of food and don't keep an eye on the amount you are consuming you are going to lose the battle against weight loss. Rob covers the effect of food and what types of food will maximise weight loss and build your muscles. There is a basic menu plan and a link to a website that gives a lot of recipes to help you lose weight fast. Gives you enough that even if you are a vegetarian you can follow this program. I found this part of the program slightly lacking a more detailed weight loss menu or some quick weight loss diets would have made this program really stand out.

One thing I found really helpful with this program is the email coaching and updates you receive. This really keeps you motivated and on track to keep on going.

So we come to the question is this the quickest way to lose weight? What I can say with confidence is that this is a weight loss program that has been proven to work. It is one of the most popular weight loss programs on the internet today and has had many hundreds of weight loss success stories and testimonials. I have included a handful of these below.