How to Detox

Change your poor eating habits. Eliminate or, at least, reduce your intake of alcohol, refined sugar, saturated fats, coffee and tobacco from your diets. These toxic obstacles will slow down the detox process. Instead, eat a healthy portion of antioxidant foods. Colorful fruits and vegetables with vitamins A, C, E and beta-carotene have high concentrations of antioxidants. Foods such as: carrots, oranges, spinach, apples, strawberries, snow peas, green peppers, tomatoes, and broccoli are healthy foods with antioxidants benefits. There are many more antioxidant foods!

Drink water and flush those toxins out! The Mayo Clinic suggest the "8 x 8" average rule. Drink eight glasses of eight ounce size, each day. The skin is comprised of cells containing water. If it doesn't receive the proper amount of water, it can become tight, dry, flaky, less resilient, prone to wrinkling, develop acne, blemishes and show signs of other poor skin conditions. If you are trying to get rid of blackheads, blemishes or acne and notice a worsened effect from drinking water, don't worry, this enhanced condition is only temporary. The toxins have built up over time and are now being flushed out of the skin. Acne break-outs will become less likely to occur once the toxins are purged from the skin. There are many health benefits of drinking water.

WARNING! Do not drink too much water. Drinking too much water can cause mild to severe health concerns and even death. It can burden your circulatory system causing too much stress on your heart and kidneys. It can cause Hyponatremia, having too little sodium in the blood. It can cause a mild to severe headache and inter-cranial pressure.

Stay away from drinks with a high sugar content. Look for 100% natural fruit juices. Pomegranate juice has benefits of antioxidants. It's a very heart healthy drink! Other good antioxidant drinks include: grape juice, blueberry juice, black cherry juice, cranberry juice, orange juice, apple juice, iced tea and green tea.

Be careful if you're on a "detox diet". Detox diets may not be for everyone. They're not recommended for normal or active teenagers, those with diabetes, heart disease or chronic medical conditions. Detox diets should be avoided if you are pregnant or have an eating disorder. Detox supplements can have side effects. Many supplements are laxatives causing dehydration, mineral imbalances and digestive problems. In addition, fasting can cause a slow metabolic rate. Do not stop eating from any major food group without talking to your health care provider.

Be smart. Look for detox diet recipes with, nutritious, antioxidant foods. Check your local bookstores for detox diet cookbooks. These cook books are available online too. If you read consumer recommendations before purchasing online, this may help you decide if a certain cook book may be better for you than another.

Dry skin brushing has been used throughout the world for centuries. This gentle and effective process stimulates lymph canals and nerve endings, boosts blood circulation, sheds dead skin cells, improves skin texture, increases skin cell renewal, eliminates clogged pores and more! Dry skin brushing is a powerful way to cleanse the lymphatic system. Skin brushing stimulates the release of waste material from cells near the surface of the body. Eventually, most of the toxins, with their carrier cells, find their way to the colon for elimination. Dry skin brushing cleanses the skin without removing the protective acid mantle. Skin can tighten, show a reduction in cellulite and have an overall radiant, youthful, appearance. Many beauty salons use dry skin brushing as part of their program.

Use a non-synthetic, all-natural, vegetable fiber brush. The synthetic fiber brushes can irritate skin. Brushes come in short or long handle types. Long handle brushes are more convenient for can hard to reach places, like your back. Dry brushes are meant to be used, dry, even though there are some brushes you can use wet. Before your bath or shower, brush skin in continuous, upsweeping, strokes from your outer extremities to the center of your body. Start at the soles of the feet. Avoid brushing rashes, wounds, cuts, infections, poison oak, poison ivy or broken areas of skin. Do not dry brush the face, breast nipples, or any sensitive area of the body. Use delicate, light, strokes around the area of the breasts. Next, take a warm shower or bath and a cool rinse to invigorate blood circulation, then dry off well. Afterwards, you may want to massage your skin with natural plant oils including: coconut, almond, avocado, sesame, sunflower or apricot oil. It all depends on your preference.

Clean your brush, at least, once a week with soap and water. If your brush is made of part wood, try not to get it too wet, when cleaning it. Wet wood may lead to warping. Store your brush in a dry, open, sunny, spot to avoid the formation of mold and mildew.

Take a detox bath! Extended immersion time, in hot water, eliminates toxins through perspiration and through lymphatic drainage. It stimulates blood circulation and promotes skin cell renewal. Detox with a steam bath, sauna, spa, or in a tub of hot water at home!

Spencer's Farm homemade bath salts can help to detoxify your body and soften skin. This natural bath products contains regular sea salts, Dead Sea salts, goat milk and, MSM, ( methylsulfonymethane ). MSM is a natural, organic, non-toxic, odorless white crystal. It looks just like table sugar. It allows water and nutrients to flow freely into cells while allowing wastes and toxins to flow out. It's a non-toxic, powerful, detoxifier! MSM benefits for skin include: reduces inflammation, alleviates, painful arthritis, alleviates muscle or joint pain, reduces scar tissue, allows tissue repair, detoxifies the body, increases blood circulation, reduces appearance of wrinkles and assists with minor wound healing.

Soaking in a tub with these, natural, homemade bath salts allows a process of osmosis to facilitate the exchange of toxins from inside the body for needed minerals dissolved in the water. Spencer's Farm homemade bath salts are unscented or in natural fragrances with aromatherapy benefits! This natural bath product is packaged together in an eight ounce bag with its own wooden scoop. Just two or three small scoops is usually recommended, depending on tub size.

Most of us live busy lives but a regular exercise routine can: tones muscles, increase oxygen and nutrients to cells, remove body toxins and improve digestion. It's important that you don't over work your system with too much stress or strain. Learn how to pace yourself. For example, when walking, aim for about thirty minutes a day, at least three days a week, at a comfortable invigorating pace.

Deep breathing occurs by contracting the diaphragm, a muscle located between the chest and stomach cavities. It is different than minimal shallow or chest breathing. Deep breathing exercises helps to burn fat, stimulate metabolism, increase energy, reduce stress, reduce anxiety, reduce blood pressure, strengthen abdominal and intestinal muscles, remove harmful toxins and relieve general aches and pains. It allows a release of endorphins throughout the body. The upward and downward motion of the diaphragm increases blood flow and helps to remove toxins.

Yoga therapy is as a way of learning how to control deep breathing. This ancient India discipline is known for its mental, physical and spiritual insights. It's known for having an overall, calming, relaxing, soothing effect on the body. You don't have to take Yoga to breathe deeply, though. People breathe deeply even while sleeping. If you can, try to pay more attention as to how you are breathing throughout a day. Most shallow breathers remain unaware of their condition.

Be smart when detoxing. Choose nutritious, healthful, antioxidant foods and drinks. Become more aware of ingredients in your commercial or homemade skin care products. Make time to get active and move your body! Relax and take a deep breathe, now and then. Smile, your body is already designed to purify itself!

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