Why Do You Need To Detoxify Your Body
Before knowing how to detox your body, let us learn some basic concept of body detox. Detoxification is the process of eliminating toxin from your body.
Our body system is able to remove toxins from our body through different processes such as perspiration and urination. This is the case for many years ago, when the air is still, and when humans are still living with nature. Nowadays, the toxic intake is so high that it has exceeded our body capacity.
Today, no matter what we eat, what we drink and what we use, contain subtle amount of harmful chemicals that will harm our body over a long period of time.
It has been medically proven that many diseases, including cancer, have very close relation with the toxicity in our blood. High toxicity in our blood will change our body pH level, which will deteriorate our health. You can read more about the effect of body toxin HERE.
Therefore, it is of our top priority to detox our body so that we can restore our health and remain immune to different diseases.
Our body system is able to remove toxins from our body through different processes such as perspiration and urination. This is the case for many years ago, when the air is still, and when humans are still living with nature. Nowadays, the toxic intake is so high that it has exceeded our body capacity.
Today, no matter what we eat, what we drink and what we use, contain subtle amount of harmful chemicals that will harm our body over a long period of time.
It has been medically proven that many diseases, including cancer, have very close relation with the toxicity in our blood. High toxicity in our blood will change our body pH level, which will deteriorate our health. You can read more about the effect of body toxin HERE.
Therefore, it is of our top priority to detox our body so that we can restore our health and remain immune to different diseases.
How To Detox Your Body Safely And Healthily
My Personal Experience And Some Tips
Recently, I read about how an extreme detox diet could bring more harm than good in a book titled "The Body Detox SECRET". Since last year, I used to do the lemon juice detox once every 3 months, however, now I finally realize that this is not the correct approach towards long term health.
From what I read in "The Body Detox SECRET", one should never undergo more than 3 times of intensive detox diet because sudden relief from toxin will actually inflict damage to the organs. I have learn how can I detox my body safely and healthily everyday without undergoing an intensive detox diet like the lemon juice detox.
It has been about 1 month since I followed the tips provided in "The Body Detox SECRET" (you can find the tips HERE), and I feel more energized everyday. The result is much better than the lemon detox diet, and not to say that it is easier to follow.
In the book, I learn that everyone should start alkalizing their body in order to help our organs to run at the optimum level. This is indeed true because many medical books advocate the idea that the first thing that we should do to restore our health is to alkalize our body. (P/S : this information is included in the supplementary book titled "The Alkalizing And Acidifying Handbook")
After the diet, I do not feel lethargic every morning when I wake up. I do not get headache and stomach ache so often anymore. I feel glad because the lemon juice detox and even my general doctor are unable to solve this problem.
The approach outlined in "The Body Detox SECRET" teaches you how to detox your body in a rationale and safe way. It is a holistic approach that tackles different problems that will cause toxic accumulation in our body. This includes :
- low metabolism
- usage of chemical manufactured goods
- diet that is highly acidifying
et cetera
The approach provided is very easy to follow and it only takes less than 20 minutes to plan for your future health. You can read about "The Body Detox SECRET" book HERE.
From what I read in "The Body Detox SECRET", one should never undergo more than 3 times of intensive detox diet because sudden relief from toxin will actually inflict damage to the organs. I have learn how can I detox my body safely and healthily everyday without undergoing an intensive detox diet like the lemon juice detox.
It has been about 1 month since I followed the tips provided in "The Body Detox SECRET" (you can find the tips HERE), and I feel more energized everyday. The result is much better than the lemon detox diet, and not to say that it is easier to follow.
In the book, I learn that everyone should start alkalizing their body in order to help our organs to run at the optimum level. This is indeed true because many medical books advocate the idea that the first thing that we should do to restore our health is to alkalize our body. (P/S : this information is included in the supplementary book titled "The Alkalizing And Acidifying Handbook")
After the diet, I do not feel lethargic every morning when I wake up. I do not get headache and stomach ache so often anymore. I feel glad because the lemon juice detox and even my general doctor are unable to solve this problem.
The approach outlined in "The Body Detox SECRET" teaches you how to detox your body in a rationale and safe way. It is a holistic approach that tackles different problems that will cause toxic accumulation in our body. This includes :
- low metabolism
- usage of chemical manufactured goods
- diet that is highly acidifying
et cetera
The approach provided is very easy to follow and it only takes less than 20 minutes to plan for your future health. You can read about "The Body Detox SECRET" book HERE.
New Guestbook
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BenjaminCole
Dec 4, 2008 @ 4:02 am | delete
- Hi monarch 13, you are welcome :) It has been many months since I followed the Body Detox SECRET diet, and I'm still feeling as great as I just finished the diet :)
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monarch13
Jul 12, 2008 @ 1:49 pm | delete
- 5 stars. Thank you for joining the Healthy, Wealthy and Wise Group!
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Other websites that discuss on how to detoxify your body
- How To Detox Your Body
- This is an article that discuss on the harmful chemicals around us, pretty useful.
- Full Body Detox
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- Lemon Juice Detox
- This article discusses the issue of how safe is a lemon juice detox. I read about this before writing this article.
- Homemade Body Cleanse Diet
- This article discusses about why a homemade body cleanse diet is safer and healthier than purchasing detox pills, pretty useful.
by BenjaminCole
I'm actually a big fan of the Lemon juice detox diet. I used to do it every 3 months. Recently, I read the book "The Body Detox SECRET", and realize t... more »
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