How to do Pranayama Exercises? – Benefits of Yoga, Resulting in Good Health, Healthy Mind and Glowing Skin

A healthy body is fit to take exercises and stress whereas a sick body requires rest. You might not be able to do the several Yoga asanas but the beauty of pranayama asanas is that you can do it in a sleeping position too. Of course, if you are too ill, you should take rest as directed by a physician.

How to do Pranayama exercises if you are not feeling well?

To begin with, hold your breath for 5 seconds, inhale slowly without any stress and hold for 10 seconds, exhale for 5 seconds. Usually the proportion in which inhaling and holding is done is 1:2, but you can do the way you feel comfortable with a relaxed mind, slowly you will feel that your body is relaxing too.

Short, convenient bouts of pranayama exercises at any juncture during short intervals and meetings can help stabilize your raging thoughts anytime and anywhere. This universal technique is available all the time with you and serves as your best friend to calm and soothe the agitation.

If you are too stressed or anxious, it helps to this asana with closed eyes. Detach yourself from the scene, situation and take 10 to 15 deep breaths, focus on your breath, focus on the sensations at your nostrils. Within 5 minutes, you will experience the difference.

For newbie's, it is very common to lose concentration and focus during breathing exercises. My advice to them is to keep the regular practice and not give away, slowly you will be able to master your mind and not let your mind dictate you as is the usual pattern. To break the pattern of chattering and the restlessness of mind, you will have to patiently bring back your mind to the object of focus every moment it runs away from the scene of action i.e. the nostril.

Don't despair slowly you will conquer the mind and also the body.
Cheers!!!

Learning to having the right attitude towards, oneself, accepting oneself and the consequences of environment, culture, ethics and social responsibilities is the first step towards caring for your body and mind. The next step is to take care of your body through diet and 'Yoga asanas". The eight fold path that Buddha teaches with infinite compassion is the foundation for controlling the mind through breathing exercises and rising above one's reactive nature. Instead of becoming passive or reactive, Ana-Pana teaches us to be active in reasoning and then taking decision with conscious mind with unbiased views.

Depression is an illness, which comes as a real threat for so many of us in our life-time in so many 'Avatars' and manifestations. There is not one soul in this universe who has not experience helplessness, homelessness and worthlessness at some or other time. Depression in its extreme manifestation can be very deadly and fatal with self destruction such as suicide. Since body action is mind driven, if you can somehow control your mind through breathing exercises you can easily tackle depression.

Yoga comes as a rescue with simple exercises in dealing stress by pranayama and practicing "Nispandh-Bhava" an exercise that helps to develop compassion and attitude of letting-go. It teaches you to forgive and forget.
It is prudent to take help from the psychiatrist, counselors and physician in extreme cases of metal unbalance and depression. In serious cases, it is mandatory for the patient to be assessed by qualified specialists.

1. Implementing Yoga - Unlocking The Inner You Can Have Amazing Benefits For Your Life And Business!


As we press on into finding out what this this bright new millennium will bring , we're always reminded of the merger of east and west. Whether it's by satellite TV shows that air and blend cultures, enjoying books and music from far away places that, only a short time ago couldn't be gotten, and - naturally - communicating with individuals across time and space through the Net and the phone, the Earth has become a much littler place and it can cause a lot of stress.

However, riding the wave of information that now crisscrosses our petite planet is something that has its origins in ancient history, all the same is undergoing an unfolding in the west that continues to gain momentum with each passing year. Whether it's at a local gym or a lush spiritual retreat in the mountains, Yoga is building itself as a pillar in Western civilization; indeed, in worldwide culture. People everywhere are discovering the benefits to both body and business.

The truth is:

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Not being able to rid oneself of inner negativity leads to outer damaging behaviors which can in turn send your business down the tubes.

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