How To End Panic Attacks Today!

For someone who has never experience a panic attack, they might easily dismiss it as a feeling or anxiety or nervousness that is common in everyday life. In reality however, panic attacks is much more frightening and overwhelming that "just common anxiety and nervousness".

The simplest explanation for panic attacks is the accidental trigger of a panic response. Imagine the fact that you are about to get run over by a speeding car. Instinctively, you body's panic response will kick in. You will panic and fear for your life and your body will automatically release adrenaline into your bloodstream.

You eyes will dilate, you muscles tense up, your heart rate and breathing rate increase - all to prepare you for fleeing and escaping. This state is also known as the "fight or flight" response.

During a panic attacks, this "fight or flight" response is triggers accidentally - for no apparent reason. Thus, you start to feel all sorts of frightening and uncomfortable symptoms that is completely unrelated to the situation that you are in. You feel dizzy, your heart start beating madly, you have difficulty breathing, and you feel faint...etc.

HOWEVER, these symptoms are not life-threatening, no matter how much you think they are. How could they be life-threatening, they are your body's natural reaction and response! Remind yourself of these facts as they will help you to calm down.

Visit PanicAway.com to learn more about how to end your panic attacks

Step 1: Think Positive

One of the most direct and effective way to combat panic attacks is to counteract them with positive, factual thoughts. Very often, a panic attack becomes worse when you start scaring yourself with thoughts like:

"Help, I am going to faint!"

"Shit, I am having a heart attack, I am going to die!"

"I am losing control! I am going crazy!"

Stop these negative and FALSE thoughts as they have a very strong influence on your panic attacks. If you are already mentally "freaking out", you body will follow suit and the "fight or flight response" will kick in even more.

Step 2: Exercise

You will never believe the MAJOR impact exercising can have on your panic attacks - not unless you try it yourself. Most people today lead a very sedentary lifestyle. They sit down all day long, using computers and watching television. This can lead to obesity, which can further contribute to heart diseases and depression.

If possible, embark on a daily exercise regime. If not, at least a bare minimum of 2-3 times a week. You do not even need to spend more than 1 hour on each exercise regime. Go for a 30 minutes swim, walk, jog, cycle...etc. The possibility is endless! What matter most is that you make a habit out of it.



Step 3: Diet

Certain stimulants such as coffee, tea and alcohol are known to aggravate or heighten your panic attacks.

Caffeine, which can be found in coffee, tea, chocolate and even soft drinks such as Pepsi and Redbull, is a cardiac stimulant. It stimulates the senses and gives a feeling of alertness and is often used to stay awake longer. However, such effects are undesirable, not when you are suffering from anxiety and panic attacks.

The best and only fluid you need is water! Drink more water and drink more than your daily recommended intake of 8 glasses.

Make people have reported to make significant improvement in stopping their panic attacks after implementing the above steps. The important point is to never give in to your fear!

Accept the fact that you are suffering from panic attack and do everything you can to overcome it - do not allow it to take control of your life.