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How to exercise your PC muscle

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Why exercise your PC Muscle?

Performing PC muscle exercises are a great exercise for male sexual health and are especially helpful for men who come too quickly. But on their own they are rarely ever enough. This is because the inability to last long is caused by more than just physical factors. For example, biological and psychological factors play a huge role in this condition as well. Nevertheless, there is no question that exercising the PC muscle will indeed help. In this lens we will look at a specific PC Muscle exercise.

How to locate your PC muscle

So, the first thing we need to do is to help you locate your PC muscles. All you have to do is stand in front of the toilet and urinate. Now, all you do is stop midstream. Feel that muscle you tightened up to stop urinating? Well that's your PC muscle!

Ok - so now we've found it, how do you strengthen it?

A great PC muscle exercise

This is a great exercise for strengthening your PC muscle:

1. Go somewhere quiet where you can have privacy
2. Take some deep breaths and relax
3. Sit down and maintain a good posture
4. Now, squeeze your PC muscle and hold for a count of 1
5. Release and relax for a count of one
6. Squeeze again for a count of 2
7. Release and relax for a count of one
8. Squeeze again for a count of 3
9. Release and relax for a count of one
10. Squeeze again for a count of 4
11. Release and relax for a count of one
12. Squeeze again for a count of 5
13. Release and relax for a count of one

Gradually increase over time until you work your way up to a count of 20.

Don't rush and take it slowly. You don't want to injure yourself and pushing yourself too hard too quickly will damage the muscle just like you would damage your bicep by doing bicep curls with too heavy a weight.

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