How to Gain Lean Muscle

Want THESE arm? Of course you do. Every man wants to have the guns of an Olympian god. It's just how we are. It's in our genetic make up. But for some reason every time I go to the gym I see guys doing all the wrong things to get them. They spend hours on bicep curls, and concentration curls. All in hopes that when they wake up in the morning, their arms will look like they belong to a Body builder. Well after years of doing all the wrong things, I finally found the real secret to building amazing arms. But before I get there, let me start by destroying a myth that has run ramped in the world of muscle building.

Biceps are not the only muscles that make your arms look good!

You can do biceps curls until your eyes bleed and still not end up with the arms of a real body builder. The problem is that there are more muscles in your arms that just your biceps. And it's a combination of those muscles that really give your arms that certain "look". So instead of doing nothing but bicep curls, do these exercises along with them. And in a few months you wont recognize your self in the mirror...

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Kre-Alkalyn! This has to be the greatest supplement I've ever tried! Seriously! No B.S! I'm not trying to sell you anything, you can go to amazon.com and pick up a bottle for about 13 bucks. And trust me as a bodybuilder, you want to have this supplement. It will be the best investment you have ever made!

I tried this supplement for the first time 2 months ago. After doing some research I wanted to take my workout to the next level and I wanted to get stronger as fast as I could. I mean, honestly who wants to spend 8 years trying to increase their bench press by 50 pounds? So I started taking Kre-Alkalyn twice a day. Once in the morning and once before a workout. I kid you not, in three weeks I started to see a MAJOR change. My bench press went up like 20 pounds! And I only workout my chest twice a week! It was crazy. I started to see my triceps change. My biceps started to look bigger. And here's the awesome thing about it.

I didn't have to load up on the supplement. I've taken creatine, and for the first three weeks you have to load up on it. Which means you have to take it 5 times a day, and drink a minimum of 24 ounces every time you take it! That's ridiculous. Not only that, but only about 40 percent of the creatine actually gets into your system. So the rest just converts to waste. But Kre-alkalyn is completely different!

No loading phase!
About 90% gets into your system!
And it's more potent that creatine!

This stuff works! Trust me. If you need a supplement to help you gain amazing results working out. Get Kre-Alkayn!

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Want Arnolds Arms? It's all in the work out!

Here ya go!

For Biceps:
For Height:

* Dumbell Concentration Curls: Sit at the end of a flat bench. Spread your legs to a V and place your elbow on the inside of your thigh. Curl up slowly, twisting your wrist as you come up so that your little finger turns towards your body. Remembr to squeeze at the peak of your rep.

* Arnold Dumbbell Curls: Start with knuckles facing forward. Curl the weight by crossing it in front of your body in a semi-circular motion. Your palm should face in towards your body.

For Outer Bicep Mass:

* Close Grip Barbell Curls: Hold barbell with hands about 12 inches apart. Curl bar until your forearms touch your biceps. Do not use momentum to lift the weight, only your biceps.

For Inner Bicep Mass:

* Hammer Curls
* Alternate Dumbbell Curls
* Standing Barbell Curls
* Incline Dumbell Curls (done on an incline bench)
* Wide-grip Preacher Curls (done on preacher curl bench)

Triceps:
Overall Mass:

* Bench Dips
* Weighted Bench Dips
* Lying Tricep Extensions
* Close-grip barbell presses: Like a regular bench press but with hands centered in fron of you only 12 inches apart.

Upper Tricep Mass:

* Cable Pressdowns
* Tricep Kickbacks
* Kneeling Extensions: Place a bench in front of a high pulley machine. Kneel down with elbows on bench and head down. Hold straight bar attachment above head with plams facing forward. Start with forearms and biceps touching and press away form your body in a semicircular motion.

Lower Tricep Mass:

* Weighted Dips

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