How to Gain Muscles - Explosive Results in Little Time

Make sure to use a 4 second cadence during your reps. For example, if you are doing bench press, you would spend 4 seconds lowering the bar and then explode up as fast as possible. This blasts your muscles as well as increases their endurance (which increases muscle tone).

First of all, you should always give each muscle group 48 hours of recovery. Rather than work out the same muscles every day, switch up the exercises. The best way to do this is work out your upper body and then work out your lower body the day after.

Keep switching on and off for different body parts. This will allow maximum growth in a short time period.

If you want to build muscle mass, you should be consuming 1 gram of protein for every pound of body weight. This may seem like a lot, but it is actually really easy to do with protein shakes.

I recommend you have a protein shake with each of your main meals and then an extra one right after your work out. Spread your protein intake throughout the day. The great thing about taking protein shakes is that you can focus on consuming carbs in your meals. This is how to gain muscles...fast.

If you want to cut through all the crap and really start building lots of muscle fast, then here is the program I used: No Nonsense Muscle Building

Vince Delmonte (the creator) is a male fitness model who's also just another hard gainer. If it wasn't for this guy's program, I would still be a skinny "boy" instead of strong and toned MAN.

That's the real secret. If you want to see how Vince transformed from a 149lb weakling to a 210lb fitness model, then go to the No Nonsense Muscle Building Website and scroll to the second paragraph.