How to Get a Six Pack and Drive Women Crazy

First, let's talk about how you build big muscles. We need to do that because your abdominal muscles really aren't any different than any other muscle in your body. When you work a muscle really hard for a short period of time, usually by lifting a heavy weight around 10 times, your body's natural response is to grow bigger muscles that can handle the short term duration. When you do an exercise many times, but without a lot of weight, your body responds by building strong but lean muscles that can handle long term exertion. Just think of a sprinter versus a marathon runner. Both are very strong, but in different ways. If you really want to know how to get a six pack, the first step is getting big powerful muscles like the sprinter. If you happen to want a flat, tone stomach, you will need to build muscles that are strong with a lot of endurance like the marathon runner.

Ok, now that we have that out of the way, here are a few exercises that will help you get a six pack. First, let's talk about doing weighted crunches. Grab a weight plate and start working out. You can hold the weight on your chest, behind your head, or if you really want a workout you can hold it above your head with your arms extended. Try to use a weight and position that allows you to only to 10 to 15 crunches before you can't do any more. Do this up to 3 times. When you are done, you should really feel it. If you don't, you need more weight. Another good exercise is suspended knee or leg raises. You start by suspending yourself then raise your knees until your thighs are parallel to the floor. If you are flexible and strong enough, you can keep your legs straight and and raise them until your whole leg is parallel to the floor. You can add weights to this exercise by wearing ankle weights, but just focusing on doing this exercise in a controlled manner will take you quite a while to master. There are tons of other exercises out there that you can do so pick ones that you like and can do in a controlled manner. Remember, if you really want to know how to get a six pack, the key is intense workouts that work your muscles to exhaustion quickly.

The last part of knowing how to get a six pack is to understand your body fat percentage. The amount of body fat you have will determine whether you have a six pack or a beer belly. I am not going to give you a number because I believe it is different for everybody because we all store fat differently, but you certainly won't have a six pack with 15% to 20% body fat which is where most people are at. Focus on eating a healthy diet and reducing your calorie intake and you will start to see your six pack emerge as the pounds melt off. Find a diet that works for you and go with it. Be positive and focused on your goal and you will get there.

One last trick you may want to try is to look into weight loss supplements. I don't recommend prescription diet pills or even over the counter chemical appetite suppressants or fat burners. There are a few all natural weight loss supplements that have helped thousands, if not millions, of people. The most popular right now is the Acai Berry, but Hoodia and Green Tea are also very popular and very effective, all natural weight loss supplements. To make these better, you can often get a free bottle so sample so you can see if they will help you without spending a bunch of money.

Click here to learn how you can get FREE weight loss supplements.

Before you start any exercise or diet program, you should check with your doctor to make sure there aren't any health issues you need to consider. Most likely, there aren't any, but it is better to be safe than sorry.